Day 984 Part-2: Post-Conditioning Back Small Workout

20241219 Day 984 Part-2
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Post-Conditioning Back Small Workout
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As usual I began with my current favorite, the Hammer Strength Bi-Lateral Horizontal Row. I did 5 sets, 10+ rep range
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Then next I did some strict, wide-grip pull-ups. For all 5 sets, I faced the shelf and controlled the eccentric to eliminate the swing focusing on keeping my chest up, retracting my scapulae and pulling with the lats through my elbows and pinkies
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Link to My “1st Company” Discord Server 👇🏾👇🏾
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https://discord.gg/SBwxv2NA
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https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
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https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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