Mobility Exercise: walkout
3 months ago
10
Exercise: Walk Outs
Equipment: No equipment
Movement Type: Mobility
Body Focus: Total Body
Stand tall, then gradually bend forward placing the hands on the floor. Walk your hands forward as if for a press-up position, then gradually walk your hands back towards your feet and raise back up to a standing position. Progression single-leg walkouts
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einalzeavran
1 month agoWalking is the best Exercise
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OfficialHiFitLife
23 days ago $0.03 earnedHe Needed Help Walking After Attempting This Challenge
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