Premium Only Content

Father & Son Workout in Nicaragua - Cut Day 188 - Back & Biceps - Barbell Focused Exercises Week
Today we focused on barbell exercises, and we will be changing workouts from week to week going forward. I weighed 200 lbs this morning. I weigh myself every morning and record it on the Hevy App. I also use the Hevy App to record all my workouts. Follow me at Superdavexiii
https://hevy.com/user/superdavexiii
Follow me on my journey to prove that 1 set to failure is all you need!
#1set #workingout #daddy #captiansofcrush #dorianyates #calisthenics #dad #dadbod #mikementzer #shoulders #backworkout #grip #superdave #ringmuscleups #workout #1settofailure #bicepsworkout ##tricepsworkout #grippers #papa #ringmuscleup #captainsofcrushgrippers #jayvincent #muscleup #chestworkout #nicaragua #chestday #hevy #hevyapp
@hevyapp @mikementzers @DorianYatesNutrition @themaxtaylorlifts @sam_sulek @JayVincentFitness
Ultimate Chest and Triceps Workout | Father and Son Fitness Routine
Description:
Join us for the ultimate chest and triceps workout! In this video, I’m working out with my 13-year-old son, showing you how to train your chest muscles and triceps effectively. Perfect for father-son fitness routines, these exercises are designed to build strength and muscle. Whether you’re a beginner or advanced, this guide has something for everyone.
In this video, you’ll discover:
• Top chest exercises for strength and size
• Best triceps workouts for muscle growth
• Tips for father and son workouts
• How to perform exercises safely and effectively
• Techniques to improve your workout routine
Get ready to boost your upper body strength and enjoy a fun, effective workout with your child. Don’t forget to like, subscribe, and hit the bell icon for more fitness tips and family workout routines.
Keywords: chest workout, triceps workout, father and son workout, chest exercises, triceps exercises, fitness, muscle growth, strength training, family fitness, upper body strength, workout routines
Tags: #ChestWorkout #TricepsWorkout #FatherAndSonWorkout #Fitness #StrengthTraining #MuscleGrowth #FamilyFitness #UpperBodyStrength #WorkoutRoutine #FitnessTips
-
1:24:56
Glenn Greenwald
3 hours agoGlenn Takes Your Questions on Tulsi's Russiagate Revelations, Columbia's $200M Settlement, and More | SYSTEM UPDATE #492
69K21 -
LIVE
Akademiks
1 hour agoICE MAN EPISODE 2 tonight. NEW NBA YOUNGBOY 'MASA' TONIGHT. BIG AKADEMIKS #2 MEDIA PERSONALITY 2025.
2,205 watching -
LumpyPotatoX2
3 hours agoRumble Creator Round-Table - Let's Talk About It
7.43K2 -
32:38
The Mel K Show
5 hours agoMel K & Dr. James Thorp, MD | Sacrifice: The Targeting of the Most Vulnerable | 7-24-25
8.87K2 -
LIVE
Omar Elattar
7 hours agoThe Dating Expert: "I've Helped 4,000 Men Find LOVE!" - The #1 Alpha Trait Women Secretly Crave!
62 watching -
1:12:41
Donald Trump Jr.
4 hours agoFrom Crypto to AI, There's a New American Energy Revival, Interviews with Asher Genoot & Sen McCormick | TRIGGERED Ep.261
136K49 -
52:11
ZeeeMedia
7 hours ago"Meaningful Deep State Prosecution" ft. Robert Barnes | Daily Pulse Ep. 73
18K6 -
8:10
MattMorseTV
5 hours ago $1.15 earnedThey just CAVED.
9.03K21 -
14:55
Tundra Tactical
4 hours agoTundra's EXPLOSIVE SIG Meme Review
3.2K1 -
LIVE
Joker Effect
1 hour agoThe told me to go to H3LL...... well... I am here and causing chaos now. HORROR GAMEPLAY ONLY! :)
442 watching