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  1. EASY 120 Kgs Paused Bench Press single

    EASY 120 Kgs Paused Bench Press single

    33
  2. 4x5 105 Kgs Paused Bench Press Back-offs. Last Set

    4x5 105 Kgs Paused Bench Press Back-offs. Last Set

    21
    3
  3. 3x3 145 Kgs Pin Squat Back-offs. Last Set

    3x3 145 Kgs Pin Squat Back-offs. Last Set

    16
  4. Easy 195 Kgs Deadlift Triple.

    Easy 195 Kgs Deadlift Triple.

    4
    0
    49
    2
  5. NEW-TECH EXCLUSIVE: 3x12 110 Kgs Defecit Snatch-Grip Stiff-Leg Deadlift. Last Set

    NEW-TECH EXCLUSIVE: 3x12 110 Kgs Defecit Snatch-Grip Stiff-Leg Deadlift. Last Set

    15
  6. 3x10 142.5 Kgs Romanian Deadlifts. New PR! (Deload)

    3x10 142.5 Kgs Romanian Deadlifts. New PR! (Deload)

    31
  7. Comp Squat and Bench Press. Block 3 Week 2

    Comp Squat and Bench Press. Block 3 Week 2

    33
    1
  8. Paused Squats and Bench Press. Block 1 Week 4

    Paused Squats and Bench Press. Block 1 Week 4

    4
    0
    90
  9. 207.5 Kgs x 2 Deadlift. NEW PR!

    207.5 Kgs x 2 Deadlift. NEW PR!

    47
  12. 3x10 132.5 Kgs Romanian Deadlift. New PR! Deload.

    3x10 132.5 Kgs Romanian Deadlift. New PR! Deload.

    3
    0
    51
    7
  14. Easy 3x10 (+2) 105 Kgs Belt Squat. Last Set

    Easy 3x10 (+2) 105 Kgs Belt Squat. Last Set

    2
    0
    23
  15. 3x3 95 Kgs Spoto Press Back-offs. Last Set

    3x3 95 Kgs Spoto Press Back-offs. Last Set

    33
  16. 3x10 72.5 Kgs Paused Incline Bench Press. Last Set.

    3x10 72.5 Kgs Paused Incline Bench Press. Last Set.

    52
  17. 3x3 142.5 Kgs Pin Squat Back-offs. Last Set

    3x3 142.5 Kgs Pin Squat Back-offs. Last Set

    23
  19. 6x3 107.5 Kgs Paused Bench Press. Last Set

    6x3 107.5 Kgs Paused Bench Press. Last Set

    21
  20. 3x10 100 Kgs Belt Squats. Last Set.

    3x10 100 Kgs Belt Squats. Last Set.

    2
    0
    26
  21. 3x10 110 Kgs Belt Squat. Last Set.

    3x10 110 Kgs Belt Squat. Last Set.

    27
  22. Quick n' Easy 3x10 120 Kgs Belt Squats. Last Set

    Quick n' Easy 3x10 120 Kgs Belt Squats. Last Set

    23
  23. Easy 70 Kgs 3x12 Paused Close Grip Bench Press. Last Set.

    Easy 70 Kgs 3x12 Paused Close Grip Bench Press. Last Set.

    51
  24. Comp Squat and Bench Press. Block 2 Week 3

    Comp Squat and Bench Press. Block 2 Week 3

    40