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Easy 70 Kgs 3x12 Paused Close Grip Bench Press. Last Set.
1 year ago
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Same deal as with the Paused Bench hypertrophy work, I am focusing on minimal arching, to extend the range of motion, and trying to be as quick and explosive, as possible. These start to feel pretty tough, at the last 2-3 reps!
Song: "Deutschland" - Rammstein
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