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  1. Part 1: 5 minute full body workout routine. level-medium

    Part 1: 5 minute full body workout routine. level-medium

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  2. 10 Min "Get Balanced" Workout #3: Bear Plank, Pec Raise, Chops

    10 Min "Get Balanced" Workout #3: Bear Plank, Pec Raise, Chops

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  4. Part 4: 5 minute full body+core, home workout

    Part 4: 5 minute full body+core, home workout

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  5. 5 Stretches You Should Be Doing EVERY Morning! #fitness #workout #strech

    5 Stretches You Should Be Doing EVERY Morning! #fitness #workout #strech

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  7. 10 Min "Get Going" Workout #1: Lateral, Forward, High Knees

    10 Min "Get Going" Workout #1: Lateral, Forward, High Knees

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  9. 10 Min "Get Going" Workout #2: Jack, Lunge, Kick

    10 Min "Get Going" Workout #2: Jack, Lunge, Kick

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  10. 10 Min "Get Strong" Workout #4: Push, Deadlift, Shoulder Press

    10 Min "Get Strong" Workout #4: Push, Deadlift, Shoulder Press

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  11. Part 2: 5 minute full body+Back workout routine. level-medium

    Part 2: 5 minute full body+Back workout routine. level-medium

    11
  14. Get Moving To Manage Stress: Do This Every Morning And See What Happens To Your Mood

    Get Moving To Manage Stress: Do This Every Morning And See What Happens To Your Mood

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  16. 5 step morning workout routine

    5 step morning workout routine

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  17. Morning Fat Burner 23-Minute Lower Belly and Thigh Fat Eliminator

    Morning Fat Burner 23-Minute Lower Belly and Thigh Fat Eliminator

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