Premium Only Content

Part-2 Pulling Small Workout
20241016 Day 920 Part-2
-
Post-Conditioning Pulling Small Workout
-
Today’s abbreviated pull session was more of the usual fare. It’s simple and effective so at a minimum I default to this scheme of maneuver. You can’t go wrong with a heavy row and a vertical pull for 1-stop shopping back training
-
I began with Hammer Strength Bi-Lateral Plate Loaded Horizontal Rows with an overhand/pronated grip. These get lats, mid-back and with the seated position, lever action of the machine and the chest pad you get a ton of stability for a forceful concentric pull and a controlled stretch on the eccentric
-
For a vertical pull, I did wide-grip cable lat pulldowns. With a slight initial lean back, you want to pull via the pinky finger, through your elbows to engage the lats from the armpit down to the insertion point by the waist
-
Watch my video on the importance of (Cardio) Conditioning!! 🔗 👇🏾👇🏾👇🏾
-
https://youtu.be/m-2vYQqK9RQ?si=H4dUtnXXkTXWrP5B
-
Did you know Creatine can help your performance and mental acuity with poor sleep!? Watch my video!! 🔗 👇🏾👇🏾
-
https://youtu.be/bG6KwmnA_ro?si=a8QHMXkJz-gDLbI3
-
Trouble losing that “stubborn” bodyfat!? Watch my video on how to make that happen 🔗 👇🏾👇🏾
-
https://youtu.be/2ndtRHgfiPE?si=OCDECPEkvFf0CKQP
-
Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #special #fun #work #travel #training #sports #family #army #biology #food #super #life #science #gym #daily #wild #mentalhealth #psychology #aesthetic #exercise #education #weightloss #happy #fun #fitness #lifestyle #morning #workout
-
LIVE
Glenn Greenwald
1 hour agoAaron Maté and Special Guests on the U.S. Role in Ukraine, Gaza's Future & More | SYSTEM UPDATE #462
9,161 watching -
LIVE
Barry Cunningham
3 hours agoBREAKING NEWS: PRESIDENT TRUMP GIVES SPEECH AT PITTSBURGH RALLY!
898 watching -
DVR
BonginoReport
3 hours agoObama Named In Diddy Trial As Celebs Lawyer Up - Nightly Scroll w/ Hayley Caronia (Ep.59)
29.1K20 -
LIVE
Nerdrotic
4 hours ago $10.14 earnedSuperman's James Gunn Reshoots, Harry Potter DOA! R.I.P. Winds of Winter | Friday Night Tights 356
3,934 watching -
LIVE
Mally_Mouse
1 hour agoLet's Play!! -- Cuphead - I'm gonna crash out..
287 watching -
LIVE
LFA TV
21 hours agoLFA TV ALL DAY STREAM - FRIDAY 5/30/25
1,537 watching -
LIVE
The Mike Schwartz Show
8 hours agoTHE MIKE SCHWARTZ SHOW Evening Edition 05-30-2025
223 watching -
41:07
JustPearlyThings
1 hour agoModern Women Have No Idea How Much Better Men Make Their Lives | Pearl Daily
3.4K7 -
LIVE
Dr Disrespect
7 hours ago🔴LIVE - DR DISRESPECT - WARZONE - SNIPING AND WINNING
4,853 watching -
LIVE
SpartakusLIVE
1 hour agoNEW Easter Egg, SPECIALIST || Duos w/ @GloryJean followed by quads later!
44 watching