1. 

   5 months ago

   DEKA Strategy: Zone 5 Ski ERG & Zone 6 Farmer Carry

   Katie Garrison Fitness
2. 

   5 months ago

   How To Train For Your First DEKA Race

   Katie Garrison Fitness
3. 

   5 months ago

   What is DEKA? 10 Functional Fitness Zones & DEKA Events

   Katie Garrison Fitness
4. 

   2 months ago

   Juice Box Boogie: Full Metal Ox Day 1445

   Noxsoma
5. 

   5 months ago

   DEKA Strategy Zone 1: Ram Reverse Lunges & Zone 2: The Row

   Katie Garrison Fitness
6. 

   5 months ago

   DEKA Strategy: Zone 9 the Tank & Zone 10 Ram Burpee

   Katie Garrison Fitness
7. 

   5 months ago

   DEKA Strategy Zone 7: Air Bike & Zone 8: Dead Ball Shoulder/Wall Over

   Katie Garrison Fitness
8. 

   5 months ago

   Building My Home Gym on a Budget: ep2. The Ultimate Starter Kit

   Katie Garrison Fitness
9. 

   5 months ago

   Building My Home Gym on a Budget: ep.3 TRX GO Suspension Trainer

   Katie Garrison Fitness
10. 

    5 months ago

    Get A Grip! Common Barbell Grips & When To Use Them

    Katie Garrison Fitness
11. 

    5 months ago

    Building My Home Gym on a Budget: ep.4 Simple Storage Solutions

    Katie Garrison Fitness
12. 

    5 months ago

    Battle of the Fitness Watches: Apple Watch v. Garmin Instinct Solar

    Katie Garrison Fitness
13. 

    5 months ago

    DEKA Strategy: Zone 3 Box Jump/Step Over & Zone 4 Med Ball Sit-Up

    Katie Garrison Fitness
14. 

    5 months ago

    Come With Me! BTS: My Routine, Spartan Beast, YouTube Filming, Road Trip & Dinosaur Tracks!

    Katie Garrison Fitness
15. 

    14 days ago

    Hoodstock 8: Full Metal Ox Day 1510

    Noxsoma
16. 

    10 days ago

    New Priorities: Full Metal Ox Day 1514

    Noxsoma
17. 

    9 days ago

    Don't Peak Too Soon: Full Metal Ox Day 1515

    Noxsoma
18. 

    6 days ago

    It's Annunaki Time: Full Metal Ox Day 1518

    Noxsoma
19. 

    5 days ago

    Sol-2-Soul Sunday 30: Full Metal Ox Day 1519

    Noxsoma
20. 

    4 days ago

    Generation Unvaxxed: Full Metal Ox Day 1520

    Noxsoma
21. 

    3 days ago

    Emergency Transmission: Full Metal Ox Day 1521

    Noxsoma
22. 

    11 days ago

    No Offense Teachers: Full Metal Ox Day 1513

    Noxsoma
23. 

    1 month ago

    A Spoonful of Sugar: Full Metal Ox Day 1466

    Noxsoma
24. 

    1 month ago

    Slave of Impulses: Full Metal Ox Day 1471

    Noxsoma
25. 

    1 month ago

    Spring Ahead Again: Full Metal Ox Day 1469

    Noxsoma