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What is DEKA? 10 Functional Fitness Zones & DEKA Events
*Disclaimer: The Official DEKA Rulebook has been updated since this video was published, refer to the Official Rulebook to find the most recent event standards: https://dekafit.zendesk.com/hc/en-us/articles/360044766533-DEKAFIT-Official-Rulebook
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📚CHAPTERS
0:00 - Intro
0:33 - What is DEKA?
0:53 - DEKA Zones
4:05 - DEKA Events
5:15 - DEKA Awards
6:10 - 3 Fav Aspects
7:00 - Summary
#katiegarrisonfitness #fitnesseducation #personaltrainer #personaltrainertips #workout #exercisescience #health #motivation #lifestyle #healthylifestyle #strengthtraining #weighttraining #dekafit #spartandeka #dekatraining
I do not own the rights to the intro/outro music
Music: Early Hours
Musician: @iksonmusic
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