DEKA Strategy: Zone 9 the Tank & Zone 10 Ram Burpee

*Disclaimer: The Official DEKA Rulebook has been updated since this video was published, refer to the Official Rulebook to find the most recent event standards: https://dekafit.zendesk.com/hc/en-us/articles/360044766533-DEKAFIT-Official-Rulebook

Learn how to improve your DEKA Zones 9: the Tank & Zone 10: Ram Burpee! This is the 5th episode in our Deka Strategy series, learn the basics, beginner tips, & how to shave off time by moving more efficiently!

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📚CHAPTERS
0:00 - Intro

#katiegarrisonfitness #dekafit #personaltrainer #personaltrainertips #workout #exercisescience #ocr #healthylifestyle #strengthtraining #weighttraining #dekaburpee #dekatank #dekazonestrategy #earnyourmark #fitnesseducation

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Music: Early Hours
Musician: @iksonmusic