DEKA Strategy: Zone 5 Ski ERG & Zone 6 Farmer Carry

*Disclaimer: The Official DEKA Rulebook has been updated since this video was published, refer to the Official Rulebook to find the most recent event standards: https://dekafit.zendesk.com/hc/en-us/articles/360044766533-DEKAFIT-Official-Rulebook

Learn how to improve your DEKA Zones 5: the Ski ERG & Zone 6: the Farmer Carry! This is the 3rd episode in our Deka Strategy series, learn the basics, beginner tips, & how to shave off time by moving more efficiently!

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📚CHAPTERS
0:00 - Intro
0:38 - Ski Basics
0:56 - How to Ski
4:30 - Ski Strategy
5:01 - Farmer Basics
5:24 - How to Carry
5:45 - Farmer Strategy

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I do not own the rights to the intro/outro music
Music: Early Hours
Musician: @iksonmusic