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  1. 20240129 Day 659 Part-3 - FAQ: “How Much Cardio Should I Be Doing?”

    20240129 Day 659 Part-3 - FAQ: “How Much Cardio Should I Be Doing?”

    311
  4. 20240131 Day 661 Part-2 - Travel Days & Staying Consistent

    20240131 Day 661 Part-2 - Travel Days & Staying Consistent

    7
  5. 20240126 Day 656 Part-3 - Foundational Knowledge: Ballparking Daily Total Calories

    20240126 Day 656 Part-3 - Foundational Knowledge: Ballparking Daily Total Calories

    746
  7. The FaithSMagnet Mental Transition Assistance Program:

    The FaithSMagnet Mental Transition Assistance Program:

    45
    1
  11. FaithSMagnet: Mental TAP

    FaithSMagnet: Mental TAP

    2
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    21
    7
  15. 20240125 Day 655 Part-2 - Post Conditioning Abs & Mobility

    20240125 Day 655 Part-2 - Post Conditioning Abs & Mobility

    11
  16. 20240128 Day 658 Part-2 - Follow up to Yesterday’s Sleep Post

    20240128 Day 658 Part-2 - Follow up to Yesterday’s Sleep Post

    2
  17. 20240128 Day 658 Part-3 - Square Away Day: Sunday Meal Prep

    20240128 Day 658 Part-3 - Square Away Day: Sunday Meal Prep

    5
  19. 20240130 Day 660 Part-2 - “A Proppa Krumpin!!” Aka, “The Back Meats.”

    20240130 Day 660 Part-2 - “A Proppa Krumpin!!” Aka, “The Back Meats.”

    8
  20. 20240130 Day 660 Part-3 - FAQs: “Warmups, how should I do them?”

    20240130 Day 660 Part-3 - FAQs: “Warmups, how should I do them?”

    3
  21. 20240127 Day 657 Part-2 - Weight Fluctuations: DONT FREAK OUT!!!

    20240127 Day 657 Part-2 - Weight Fluctuations: DONT FREAK OUT!!!

    1