20240128 Day 658 Part-2 - Follow up to Yesterday’s Sleep Post
20240128 Day 658 Part-2
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Follow up to Yesterday’s Sleep Post
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For those of you that actually read these, thank you 🙏🏿 I appreciate it. I take a lot of time to explain myself only for people to see the post and then ask questions I often answer in here.
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That said, I made this one as clear as possible with the pictures alone. You didn’t get any fatter, you just needed to recover. You needed to relieve some stress.
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Just get some sleep. It pretty much fixes everything 🤷🏿♂️😁
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Stay in the fight 🇺🇸🇰🇪
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#education #science #bodybuilding #work #travel #longevity #selflove #selfcare #ptsdawareness #mentalhealth #workout #military #conditioning #consistency #arizona #family #gym #strength #nutrition #warhammer #40k #hawaii #training #body #mindset #texas #gains #abs #muscle #health
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