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  1. JORDAN PETERSON a | 5 years meat only: never hungry; restored health; depression gone!

    JORDAN PETERSON a | 5 years meat only: never hungry; restored health; depression gone!

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  2. KEN SIKARIS a’ | CHYLOMICRONS; LDL; HDL—natural, healthy…if not we are incredibly sick

    KEN SIKARIS a’ | CHYLOMICRONS; LDL; HDL—natural, healthy…if not we are incredibly sick

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  3. BEN BIKMAN d | Protein unsafe? with carbs [unnatural] will spike insulin; with fat: will NOT

    BEN BIKMAN d | Protein unsafe? with carbs [unnatural] will spike insulin; with fat: will NOT

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  4. PAUL SALADINO a | STUDY after STUDY… linoleic acid [seed oils] -OXIDIZE LDL -macular degeneration

    PAUL SALADINO a | STUDY after STUDY… linoleic acid [seed oils] -OXIDIZE LDL -macular degeneration

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  5. JASON FUNG 5’ | FASTING: 16x8 or OMAD. Easy to fit into family; friends lifestyle

    JASON FUNG 5’ | FASTING: 16x8 or OMAD. Easy to fit into family; friends lifestyle

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  6. JASON FUNG 12’ | Many fruits OK—won’t eat past fullness; juices, processed foods: NO

    JASON FUNG 12’ | Many fruits OK—won’t eat past fullness; juices, processed foods: NO

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  7. GABRIELLE LYON 2 | PROTECT AGING HEALTH: Prioritize Protein & resistance training

    GABRIELLE LYON 2 | PROTECT AGING HEALTH: Prioritize Protein & resistance training

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  8. MIKE MENTZER d | Resistance training 2 PRINCIPLES—Both 100% EQUAL—1-workout itself 2-recovery period

    MIKE MENTZER d | Resistance training 2 PRINCIPLES—Both 100% EQUAL—1-workout itself 2-recovery period

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  9. TIM NOAKES b | Body can adapt from carb to fat burning: At ALL LEVELS OF INTENSITY TRAINING

    TIM NOAKES b | Body can adapt from carb to fat burning: At ALL LEVELS OF INTENSITY TRAINING

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  10. BEN BIKMAN h’ | ON LOW CARB DIET: Eat 4x saturated fat STILL insulin sensitive!

    BEN BIKMAN h’ | ON LOW CARB DIET: Eat 4x saturated fat STILL insulin sensitive!

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  12. BEN BIKMAN 5 | INSULIN LOW? Great! ketones will drive fat loss

    BEN BIKMAN 5 | INSULIN LOW? Great! ketones will drive fat loss

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  13. BEN BIKMAN 8 | KIDS? protein FIRST; then light snack OK

    BEN BIKMAN 8 | KIDS? protein FIRST; then light snack OK

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  14. This Man Says, “Be Concerned About Another COVID-Like Onslaught”

    This Man Says, “Be Concerned About Another COVID-Like Onslaught”

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  15. A Vaccine Injury Meant She Had to Forfeit Her Military Career

    A Vaccine Injury Meant She Had to Forfeit Her Military Career

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  16. KAI SIGEL | TENDON PAIN: 1-cut fast/high loads 2-KT; accu; massage OK short term

    KAI SIGEL | TENDON PAIN: 1-cut fast/high loads 2-KT; accu; massage OK short term

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  17. STEPHANIE SENEFF c | AUTISTIC KIDS: glyphosate brings gut & brain damage

    STEPHANIE SENEFF c | AUTISTIC KIDS: glyphosate brings gut & brain damage

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  18. BEN BIKMAN h | Lose fat mass? cut carbs…insulin down…waste ketones!!

    BEN BIKMAN h | Lose fat mass? cut carbs…insulin down…waste ketones!!

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  19. BEN BIKMAN 7 | 60s? Lose fat cells: KEEP INSULIN LOW! if not: fatter & sicker!!

    BEN BIKMAN 7 | 60s? Lose fat cells: KEEP INSULIN LOW! if not: fatter & sicker!!

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  20. BEN BIKMAN 6 | OZEMPIC works for 2 years: then…HUNGER & FAT RETURN

    BEN BIKMAN 6 | OZEMPIC works for 2 years: then…HUNGER & FAT RETURN

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  21. BEN BIKMAN a” | Insulin resistance. HALF WORLD’S ADULTS have it; heart disease up 40x

    BEN BIKMAN a” | Insulin resistance. HALF WORLD’S ADULTS have it; heart disease up 40x

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  22. KEN SIKARIS e’ | Study after study…Low carb: TC; LDL; HDL UP. sdLDL DOWN

    KEN SIKARIS e’ | Study after study…Low carb: TC; LDL; HDL UP. sdLDL DOWN

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  23. BEN BIKMAN 4 | CALORIES on metabolism: high carb: slows low carb: speeds net: 300 calories/day

    BEN BIKMAN 4 | CALORIES on metabolism: high carb: slows low carb: speeds net: 300 calories/day

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  24. ANTHONY CHAFFEE a | LIMIT FAT INTAKE? body says: STORE BODY FAT NOW!!

    ANTHONY CHAFFEE a | LIMIT FAT INTAKE? body says: STORE BODY FAT NOW!!

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  25. ANTHONY CHAFFEE b | COACH DANT: 6 months carnivore…Joint pain all gone strength up; weight down

    ANTHONY CHAFFEE b | COACH DANT: 6 months carnivore…Joint pain all gone strength up; weight down

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