BEN BIKMAN 8 | KIDS? protein FIRST; then light snack OK

http://www.DoctorsToTrust.com
presents episode 1015 | Dr Ben Bikman
TheKetoNutritionist podcast

As a family, we focus on animal protein,
-want to eat chips? protein first
-if kid getting to puberty age,
getting fatter matters!
How our body comes out of puberty
is how it will be for life, for most
IN our home: no junk food
-no soda or juice
-some chips, goldfish crackers, but
-protein first:
-beef stick; cheese; zero-sugar yogurt;
-cottage cheese

Natural food protein will have fat as well
-don't mind the crackers as they
are growing
I stay home to cook breakfast:
-crepes, with lots of eggs
-pancakes, with lots of eggs
I fast for breakfast
-eat a big lunch
-normal dinner with family
-try to eat 4 hours before bedtime

||||||||||||||||||||||||||||||||

doctorstotrust.com
@TheKetogenicNutritionist

Original Youtube: https://youtu.be/PsCb98LVxhg
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.