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  1. Post-Conditioning, Machine Based, Strength Focused Back Training (Day 1103 Part-2)

    Post-Conditioning, Machine Based, Strength Focused Back Training (Day 1103 Part-2)

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  3. Back Training Basics (The Movement Patterns) Day 1095 Part-2

    Back Training Basics (The Movement Patterns) Day 1095 Part-2

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  5. Training Vlog Update: Daily Fatigue Management Strategies (Day 1107)

    Training Vlog Update: Daily Fatigue Management Strategies (Day 1107)

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  6. Autoregulation: an important tool to develop whether you track your training or not (Day 1090)

    Autoregulation: an important tool to develop whether you track your training or not (Day 1090)

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  7. FAQ: Why Does Purposeful Training Matter MORE than just counting calories? (Day 1102)

    FAQ: Why Does Purposeful Training Matter MORE than just counting calories? (Day 1102)

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  8. Day 1, Week 156 Training Vlog Update: Post-Conditioning Lower Body (Day 1086 Part-2)

    Day 1, Week 156 Training Vlog Update: Post-Conditioning Lower Body (Day 1086 Part-2)

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  9. FAQ: Conditioning Strategies to avoid the “Interference Effect” (Day 1101 Part-2)

    FAQ: Conditioning Strategies to avoid the “Interference Effect” (Day 1101 Part-2)

  10. Product Reviews: The Garmin Tactix 8 51mm AMOLED

    Product Reviews: The Garmin Tactix 8 51mm AMOLED

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  11. Exercise Shorts: Band-Assisted Ab-Wheel Rollouts

    Exercise Shorts: Band-Assisted Ab-Wheel Rollouts

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  12. FAQ: Lesson Learned I’d teach my Younger Self #5: Setting up Training in Blocks (Day 1112)

    FAQ: Lesson Learned I’d teach my Younger Self #5: Setting up Training in Blocks (Day 1112)

  13. FAQ: What’s the most important training accessory everyone should invest in? (Day 1114)

    FAQ: What’s the most important training accessory everyone should invest in? (Day 1114)

  14. Does Israeli SF CQB Rival US Navy Seals?

    Does Israeli SF CQB Rival US Navy Seals?

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  15. Lessons Learned I’d Teach My Younger Self #4: On Genetics… (Day 1109 Part-2)

    Lessons Learned I’d Teach My Younger Self #4: On Genetics… (Day 1109 Part-2)

  16. 15x Set Post-Conditioning Back Workout (Day 1111 Part-2)

    15x Set Post-Conditioning Back Workout (Day 1111 Part-2)

  17. The Special Forces That No Enemy Wants to Face - Part 2

    The Special Forces That No Enemy Wants to Face - Part 2

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  19. How do we determine when to switch programs and/or exercises? (Day 1100 Part-2)

    How do we determine when to switch programs and/or exercises? (Day 1100 Part-2)

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  20. The Special Forces That No Enemy Wants to Face

    The Special Forces That No Enemy Wants to Face

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  21. FAQ: If I could Teach My Younger Self Lessons Learned… #2 People Fail From Lack of Structure

    FAQ: If I could Teach My Younger Self Lessons Learned… #2 People Fail From Lack of Structure

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  22. Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)

    Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)

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  24. FAQ: How does one manage lifting volume with (work/sport/life) demands? (Day 1102 Part-2)

    FAQ: How does one manage lifting volume with (work/sport/life) demands? (Day 1102 Part-2)

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  25. Lessons Learned I’d Teach my Younger Self #3: It all Comes in Waves (Day 1109)

    Lessons Learned I’d Teach my Younger Self #3: It all Comes in Waves (Day 1109)

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