Premium Only Content

Lessons Learned I’d Teach My Younger Self #4: On Genetics… (Day 1109 Part-2)
20250423 Day 1109 Part-2
Post-Conditioning Pressing & Accessories
I began with 5x sets of Incline Dumbbell Press. After some bands and ramp up sets I did heavy doubles for my working sets
Following the doubles I did 5x Incline Dumbbell Press Down Sets in the 7-10 rep range for more volume
Next, for an accessory I did 5x sets of Lifefitness Machine Lateral Raises for direct shoulder work. These were 10+ reps a set, the last few sets to concentric failure
To finish, I did 5x sets of regular, old fashioned pushups, 20+ reps with short rest periods for intensification and training density
Link to My “1st Company” Discord Server 👇🏾👇🏾
-
https://discord.gg/SBwxv2NA
-
Interested in MY story? Click on the link 🔗 below to find out!!👇🏾👇🏾
-
https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
-
Trouble sleeping? Anxiety? Depression? PTSD? Lasting effects from head trauma? Creatine may be something that helps!! Click the link 🔗 below 👇🏾 👇🏾
-
https://youtu.be/sobCYCOG600?si=WfUHUyOhjs0DvIve
-
Short on time? Click the link 🔗 below to check out my “Small Workout Series!!” 👇🏾👇🏾
-
https://youtube.com/playlist?list=PLoaMuRRPh1bSljy-YcYxdDKgTnEvf8s1D&si=o94D8rfNXlP8_cue
-
Click the link 🔗 below for my Exercise Shorts Playlist!! 👇🏾👇🏾
-
https://youtube.com/playlist?list=PLoaMuRRPh1bS4O5axzAhALCN6OS1D19DL&si=uwuWAgTXwy4kLmxx
-
Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾
-
https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #hardwork #mindfulness #work #travel #training #sports #family #army #biology #food #shortsvideo #life #science #gym #daily #mindset #mentalhealth #psychology #aesthetic #eating #exercise #education #weightloss #motivation #fitness #workout #lifestyle #shorts
-
LIVE
vivafrei
2 hours agoJack Smith SPIED on GOP Lawmakers? Ottawa Trucker Protest Organizers SENTENCED! & MORE!
14,809 watching -
LIVE
The Quartering
1 hour agoPam Bondi GRILLED, CIA Coverup, DEI Backfire & Taylor Swift Cancelled!
7,589 watching -
LIVE
Awaken With JP
2 hours agoKirk Conspiracies Heat Up, Netflix Castrates Itself, and More!
1,360 watching -
1:09:25
Winston Marshall
1 hour agoExposing Britain's Digital ID Plan and What’s Coming Next…
1.19K6 -
3:29:52
Barry Cunningham
4 hours agoPRESIDENT TRUMP MEETS WITH CANADIAN PRIME MINISTER MARK CARNEY
18.2K9 -
LIVE
SportsPicks
2 hours agoCrick's Corner: Episode 95
33 watching -
4:23
Michael Heaver
3 hours agoShellshocked France Is Quickly COLLAPSING
514 -
1:08:17
Sean Unpaved
3 hours agoMNF Jaguars Shock: Is Bill's Cachet Fading? Hot Seat Sizzlers & Sanchez's Stabby Spiral
16.7K1 -
Side Scrollers Podcast
4 hours agoDEI’s FINAL BOSS EXPOSED + Book Publisher REVERSES Cancel Attempt + More | Side Scrollers
16.1K5 -
2:00:21
The Charlie Kirk Show
3 hours agoUrban Insurrection? + Biggs for Governor + Red New Jersey? | Halperin, Rep. Biggs, Maloney|10.7.2025
108K41