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Lessons Learned I’d Teach my Younger Self #3: It all Comes in Waves (Day 1109)
20250423 Day 1109 Part-1
”The Despoiler,”
25 Kilometers/15.55 Miles Distance Goal,
Sub-52:00 Minutes Time Goal Zone-2,
30 Kilometers/18.66 Miles Total Distance,
Sub-65:00 Minutes Total Time,
Level-16 Resistance,
556-587 Watts Zone-5 Interval Sprints,
Bodyweight: 146.5Lbs/66.59,
8.348-8.815 Watts/Kg Zone-5 Sprints,
1st Zone-2 10Km/6.22Mi ✔️pt: 21:05, 233Kcal,
2nd Zone-2 20Km/12.44Mi ✔️pt: 42:27, 462Kcal,
3rd Zone-2 25Km/15.55Mi ✔️pt: 53:13, 577Kcal,
Zone-2 Distance/Time Goal: FAILED,
30Km/18.66Mi Endpoint: 63:47, 691Kcal,
Total Distance/Time Goal: Attained
1+ Minute/Side Loaded 1Kg Birddogs/Quadruplex
100x Loaded 1Kg Toes to Bar (10x10)
Link to My “1st Company” Discord Server 👇🏾👇🏾
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https://discord.gg/SBwxv2NA
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Interested in MY story? Click on the link 🔗 below to find out!!👇🏾👇🏾
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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Trouble sleeping? Anxiety? Depression? PTSD? Lasting effects from head trauma? Creatine may be something that helps!! Click the link 🔗 below 👇🏾 👇🏾
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https://youtu.be/sobCYCOG600?si=WfUHUyOhjs0DvIve
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Short on time? Click the link 🔗 below to check out my “Small Workout Series!!” 👇🏾👇🏾
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https://youtube.com/playlist?list=PLoaMuRRPh1bSljy-YcYxdDKgTnEvf8s1D&si=o94D8rfNXlP8_cue
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Click the link 🔗 below for my Exercise Shorts Playlist!! 👇🏾👇🏾
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https://youtube.com/playlist?list=PLoaMuRRPh1bS4O5axzAhALCN6OS1D19DL&si=uwuWAgTXwy4kLmxx
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Watch my video on why your Testosterone may be low but you might NOT NEED TRT 👇🏾👇🏾
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https://youtu.be/UfWphFS0iWk?si=HW2RZrsFt0flSf8V
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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