1. 

   1 year ago

   Plyometric Exercises To Increase Your Vertical Jump (Plus A Bonus)

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2. 

   1 month ago

   (ENG SUBTITLES) Plyometric Training | Go From Beginner to Advanced | At Home Plyometric Workout 🔥📈

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3. 

   2 years ago

   LEG STRENGTHENING EXERCISES 💥🦿 #Shorts

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4. 

   2 years ago

   3 EXERCISES TO IMPROVE YOUR SINGLE-LEG BOUNCE🐰🚀 #Shorts #singleleg

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5. 

   2 years ago

   3 EXERCISES TO IMPROVE YOUR BOUNCE OFF 2 VERT 💥🚀 #shorts #verticaljump

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6. 

   2 years ago

   PUSHUP CONTRAST 💥💪 #Shorts #pushups

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7. 

   2 years ago

   LEG WORKOUT FOR HYPERTROPHY 👀🔥 #shorts #calisthenics

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8. 

   2 years ago

   WORK THIS MUSCLE AND JUMP HIGHER 💥🚀 #shorts #calisthenics

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9. 

   2 years ago

   HOME EXERCISES TO IMPROVE YOUR AGILITY 🔥 #shorts #exercisemotivation

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10. 

    2 years ago

    LANDMINE SKATER LUNGE 💥🚀 #Shorts #calisthenics

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11. 

    2 years ago

    WANT TO RUN FASTER? PLYOMETRICS IS KEY🔑🏃⚡️ #Shorts

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12. 

    2 years ago

    Plyometrics Training with a Medicine Ball featuring Coach David Sandler

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13. 

    2 years ago

    GROW YOUR GLUTES!! 🍑 #Shorts

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14. 

    2 years ago

    HOW TO GROW YOUR GLUTES IN 6 MONTHS 💥🍑 #Shorts #gluteworkout

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15. 

    2 years ago

    PARKOUR JUMP 🚀 #shorts #parkour

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16. 

    2 years ago

    FULL LEG DAY🦵🏽💥 #Shorts

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17. 

    2 years ago

    PUSHUPS, JUMPING JACKS, AIR SQUATS & SITUPS 💪🏽💪🏽💪🏽💪🏽 #Shorts

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18. 

    2 years ago

    PELICAN: CALISTHENICS TRAINING 💪🏽💥 #Shorts #calisthenics

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19. 

    2 years ago

    3 SHOULDER EXERCISES FOR SOME SERIOUS GAINZ! #Shorts

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20. 

    2 years ago

    THE BEST EXERCISE TO GET IN SHAPE ⁉️ #Shorts

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21. 

    2 years ago

    TOO HARD JUMP 🦘🚀 #Shorts

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22. 

    2 years ago

    PLYOMETRIC EXERCISES FOR SPRINTERS 🏃‍♂️💨 #shorts #plyometrics

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23. 

    3 years ago

    JUMP HIGHER WITH THESE 5 EXERCISES🐰 #Shorts

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24. 

    3 years ago

    GREAT EXERCISES TO IMPROVE YOUR VERTICAL JUMP #1 💥🚀 #Shorts

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25. 

    2 years ago

    BOX SQUATS 🔥🚀 #Shorts #squats

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