Name: Stick Exercise for Maintaining Muscle Tone and Strength
Uploaded: 2022-09-18T09:57:06+00:00
Duration: 20 min 20 s
Description: These exercises utilize both Isometric and Isokinetic types of exercise through the use of a short staff to help maintain muscle tone and strength.

2 years ago

303

Stick Exercise Tai Chi Qigong David Ritchie Chikung

These exercises utilize both Isometric and Isokinetic types of exercise through the use of a short staff to help maintain muscle tone and strength.

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Stick Exercise for Maintaining Muscle Tone and Strength

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Stick Exercise for Maintaining Muscle Tone and Strength

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