Premium Only Content

How Chris Evans trained to become Captain America. Part 2 Captain America exercises and workout!
Facebook; https://www.facebook.com/Fit-and-50-548844435514900/
So as I mentioned in the last episode Chris Evans, had been training for a long time before he first played Captain America and while he did all the hard work himself he had two great trainers advising him. So in this episode we look at their training philosophies and how they helped Chris build the Captain America physique.
His first trainer was Steve Zim. Now he did some work with the buzz feed crew and here is the link to that video https://youtu.be/okM3OYaBQGg
Two of Steve's exercises that I demo in this video one is the W shoulder and the other is the chest "C" sweep.
His second trainer and the one that got him ready for the famous pod revel scene is Simon Waterson his basic philosophy is that athletic performance should be the priority and the aesthetics will come from the increased athleticism. Simon had Chris do plyometric circuits before he started weight training everyday.
-
4:53
Fit and 50
1 year ago $0.07 earnedHow to Speed Up Muscle Recovery Over 50 (Recover Like a 20 yr old)
5844 -
LIVE
Dr Disrespect
7 hours ago🔴LIVE - DR DISRESPECT - GEARS RELOADED GLOBAL LAUNCH - CRUSHING LOCUST
1,842 watching -
LIVE
SpartakusLIVE
4 hours ago$20,000 Hide and Seek Tourney w/ Stonemountain64 || #1 Rat wins the BIG CHEESE
299 watching -
1:02:26
Kim Iversen
1 hour agoIran Rejects Nuclear ‘Spy’ Inspectors — War Next?
1.45K17 -
LIVE
StoneMountain64
5 hours agoWARZONE LEGEND RETURNS. GHILLIE SUIT $20k TOURNEY.
127 watching -
DVR
TheCrucible
1 hour agoThe Extravaganza! EP: 27 with Guest Host: Rob Noerr (8/26/25)
2.14K -
LIVE
GloryJean
8 hours agoHide & Seek Tournament w/ Spartakus, StoneMountain64 & Stevie
33 watching -
LIVE
Reidboyy
4 hours agoNEW FREE FPS OUT ON CONSOLE NOW! (Delta Force = BF6 with Killstreaks)
14 watching -
1:37:26
Redacted News
2 hours agoHIGH ALERT! DID UKRAINE JUST DECLARE WAR ON HUNGARY? ZELENSKY DEMANDS MORE CASH FROM NATO | REDACTED
115K56 -
LIVE
Akademiks
5 hours agoDrake got finessed w/ Fake Chain? Drake vs hip hop media. Cardi B in court. Did Young thug SNITCH?
1,023 watching