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  14. Get a Ripped Upper Body in Just 10 Minutes a Day with Dumbbell Press - It's Shockingly Effective!

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  15. STUPEFYING UPPER & LOWER BODY KEY EXERCISES (Narmin Assria)

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  16. Quick 14 Min Dumbbell Full Body Workout

    Quick 14 Min Dumbbell Full Body Workout

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  23. 25 MIN FULL BODY WORKOUT with Warmup - Strength Training with dumbbells - No Repeats

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