ONE DUMBBELL•FULL BODY WORKOUT 🏋🏽♀️
1 year ago
2
Simple tabata rounds 30/15 followed by a more complex flow rounds at 45/15.
Full body workout that feels good. Choose a weight that is challenging for you!! 20-30lbs and maybe something lighter for tricep/ curtsy and as back up.
GXMMAT big gym floor mat discount link!
Loading comments...
-
UPCOMING
2 MIKES LIVE
1 hour ago2 MIKES LIVE #127 Tracking Milton, News Breakdown w Special Guest Mandy Gunssekara!
16 -
UPCOMING
Sarah Westall
37 minutes agoStormy Daniels vs Trump: Supreme Court Decides: Gag Order to Protect a Corrupt Judge Constitutional?
-
DVR
Redacted News
4 hours agoBREAKING! HURRICANE MILTON BEING CONTROLLED BY DIRECTED ENERGY WEAPONS (NEXRAD & HAARP) | REDACTED
104K189 -
1:27:16
Dr. Drew
6 hours agoAlex Jones & Dr. Drew: LIVE Interview on Globalism, Hurricane Milton, Addiction, and CIA "Controlled Opposition" Infiltrators In The Pro-Freedom Movement – Ask Dr. Drew
24.7K7 -
DVR
Savanah Hernandez
3 hours agoWe’re currently living the “1 month free” trial of a Kamala Presidency and it's awful
15.1K14 -
4:00:42
Right Side Broadcasting Network
1 day agoLIVE REPLAY: President Trump Delivers Remarks in Scranton, PA - 10/9/24
157K59 -
1:03:47
Candace Show Podcast
4 hours agoThis Is Why I Choose Not To Vaccinate My Kids | Candace Ep 82
49.8K105 -
1:00:53
In The Litter Box w/ Jewels & Catturd
21 hours agoTrump Warns Vote Cheaters: Jail Time | In the Litter Box w/ Jewels & Catturd – Ep. 664 – 10/9/2024
65.2K45 -
1:55:10
Film Threat
9 hours agoIS DISNEY BAD AT STAR WARS? THE REAL QUESTION IS, HOW BAD? | Hollywood on the Rocks
25.9K1 -
1:34:01
The Quartering
6 hours agoTrump SURGES & Kamala Has DISASTEROUS Day Of Pandering & Lecturing Hurricane Victims!
85.8K56