Killer Upper body workout! πͺπΌπ₯
1 year ago
265
Upper body workout!!πͺπΌ
Start with light weight as a warm up and increase to each set to your working weight. My arms are on fire after this one!!π₯
Chest press
3 sets | 8-10 reps
Seated cable rows
3 sets | 10-12 reps
Lat pull down
3 sets | 10-12 reps
Incline dumbbell press
3 sets | 10-12 reps
Spider curls
3 sets | 10-12 reps
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