Larry's Upper Body Workout!! 💪💪💪

@Larrysweights

Bench Press Till Failure:
Set 1 Empty Bar 31 Reps
Set 2 40Kgs/88Lbs 15 Reps
Set 3 60Kgs/132Lbs 12 Reps
Set 4 80Kgs/176Lbs 6 Reps
Set 5 90Kgs/198Lbs 4 Reps
Set 6 90Kgs/198Lbs 4 Reps
Set 7 90Kgs/198Lbs 4 Reps
Set 8 100Kgs/220Lbs 1Rep
Set 9 100Kgs FAIL

Supersets Set 1
Dumbbell Curls 15kgs/33Lbs 8 Rep Each arm
Hammer Curls 30Kgs/66Lbs 6 Reps
Tricep Extensions 30Kgs/66Lbs 6 Reps
Deficit Push Ups 6 Reps

Supersets Set 2
Dumbbell Curls 20kgs/44Lbs 6 Rep Each arm
Hammer Curls 30Kgs/66Lbs 6 Reps
Tricep Extensions 30Kgs/66Lbs 6 Reps
Deficit Push Ups 6 Reps

Supersets Set 3
Dumbbell Curls 20kgs/44Lbs 6 Rep Each arm
Hammer Curls 30Kgs/66Lbs 6 Reps
Tricep Extensions 35Kgs/77Lbs 6 Reps
Deficit Push Ups 6 Reps

Supersets Set 4 Till Failure or as close as
Dumbbell Curls 20kgs/44Lbs Right arm 6 Reps Left arm 5 Reps
Hammer Curls 30Kgs/66Lbs 4 Reps
Tricep Extensions 35Kgs/77Lbs 6 Reps
Deficit Push Ups 12 Reps

Soundtrack: 🤘🤘🤘
Avenged Sevenfold Critical Acclaim
Trivium Like Light To The Flies
Devildriver Fate Stepped In.

#fitness #gymmotivation #motivation #benchpress #biceps #triceps #workoutmotivation