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  1. BODY, COOL DOWN, STRETCH , ,#exercise ,teen , #yoga, #ballet,

    BODY, COOL DOWN, STRETCH , ,#exercise ,teen , #yoga, #ballet,

    104
  2. 5 Min Running Cool Down & Stretch | Do THIS After You Run

    5 Min Running Cool Down & Stretch | Do THIS After You Run

    32
  3. Post Workout Yoga Stretch with Minimal Cues to Cool Down - 20 min

    Post Workout Yoga Stretch with Minimal Cues to Cool Down - 20 min

    2
    0
    153
    4
  5. 25 Min Full Body Stretch Routine | Feel Good Morning/Evening Yoga

    25 Min Full Body Stretch Routine | Feel Good Morning/Evening Yoga

    127
  6. IMPROVERS SOLO LATIN DANCE | Jive | Practice Routine 9 (Summary)

    IMPROVERS SOLO LATIN DANCE | Jive | Practice Routine 9 (Summary)

    26
    9
    233
  7. BEGINNERS SOLO BALLROOM DANCE | Quickstep | Practice Routine 3 (Summary)

    BEGINNERS SOLO BALLROOM DANCE | Quickstep | Practice Routine 3 (Summary)

    27
    12
    92
  8. 🚨 Advanced Cool Down Routine For Chest Day (AVOID DOMS) 🚨

    🚨 Advanced Cool Down Routine For Chest Day (AVOID DOMS) 🚨

    5
  11. IMPROVERS SOLO BALLROOM DANCE | Tango | Practice Routine 8 (Summary)

    IMPROVERS SOLO BALLROOM DANCE | Tango | Practice Routine 8 (Summary)

    5
    0
    41
  12. IMPROVERS SOLO LATIN DANCE | Rumba | Practice Routine 7 (Summary)

    IMPROVERS SOLO LATIN DANCE | Rumba | Practice Routine 7 (Summary)

    7
    0
    44
  13. IMPROVERS SOLO BALLROOM DANCE | Tango | Practice Routine 9 (Summary)

    IMPROVERS SOLO BALLROOM DANCE | Tango | Practice Routine 9 (Summary)

    4
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    30
  14. IMPROVERS SOLO LATIN DANCE | Cha Cha Cha | Practice Routine 10 (Summary)

    IMPROVERS SOLO LATIN DANCE | Cha Cha Cha | Practice Routine 10 (Summary)

    5
    0
    82
  15. IMPROVERS SOLO LATIN DANCE | Club Style Cha Cha | Practice Routine 11 (Summary)

    IMPROVERS SOLO LATIN DANCE | Club Style Cha Cha | Practice Routine 11 (Summary)

    5
    0
    35
  16. IMPROVERS SOLO LATIN DANCE | Club Style Cha Cha | Practice Routine 9 (Summary)

    IMPROVERS SOLO LATIN DANCE | Club Style Cha Cha | Practice Routine 9 (Summary)

    3
    0
    41
  17. IMPROVERS SOLO BALLROOM DANCE | Quickstep | Practice Routine 10 (Summary)

    IMPROVERS SOLO BALLROOM DANCE | Quickstep | Practice Routine 10 (Summary)

    2
    0
    16
  18. IMPROVERS SOLO BALLROOM DANCE | Slow Waltz | Practice Routine 8 (Summary)

    IMPROVERS SOLO BALLROOM DANCE | Slow Waltz | Practice Routine 8 (Summary)

    20
  19. IMPROVERS SOLO BALLROOM DANCE | Slow Foxtrot | Practice Routine 7 (Summary)

    IMPROVERS SOLO BALLROOM DANCE | Slow Foxtrot | Practice Routine 7 (Summary)

    2
    1
    27
  21. Spin Class - 15 Minute HIIT Workout #5 PLUS Ab Routine

    Spin Class - 15 Minute HIIT Workout #5 PLUS Ab Routine

    82
    25
    71
  22. INTENSE BALLET STRETCH ROUTINE (Yoga Instructor)

    INTENSE BALLET STRETCH ROUTINE (Yoga Instructor)

    85
  23. IMPROVERS SOLO BALLROOM DANCE | Viennese Waltz | Practice Routine 8 (Summary)

    IMPROVERS SOLO BALLROOM DANCE | Viennese Waltz | Practice Routine 8 (Summary)

    22
  24. IMPROVERS SOLO BALLROOM DANCE | Slow Foxtrot | Practice Routine 8 (Summary)

    IMPROVERS SOLO BALLROOM DANCE | Slow Foxtrot | Practice Routine 8 (Summary)

    30
  25. BEGINNERS SOLO BALLROOM DANCE | Slow Waltz | Practice Routine 6 (Summary)

    BEGINNERS SOLO BALLROOM DANCE | Slow Waltz | Practice Routine 6 (Summary)

    23