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Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles

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  19. PUSH-PULL WORKOUT FOR MUSCLE GROWTH 🔥💪🏼 #Shorts

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  21. Mother cow and caring farmer won't give up on her calf

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    "He Was The Lazy Gym Bro Until He Tried THIS Calf Muscle Workout" #shorts #fitness #calfmuscles

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  23. J Cooch Lucchese - Torn Calf Muscle

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