Name: How to Use a Foam Roller for Calf Muscles | Achilles Warm-Up & Ankle Mobility
Uploaded: 2024-09-08T03:32:09+00:00
Duration: 1 min 3 s
Description: Learn how to effectively foam roll your calves with Adam Cardona from Elite Healers Sports Massage. In this tutorial, we focus on the key muscles in your calves, like the gastrocnemius and soleus, to

1 year ago

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Learn how to effectively foam roll your calves with Adam Cardona from Elite Healers Sports Massage. In this tutorial, we focus on the key muscles in your calves, like the gastrocnemius and soleus, to enhance flexibility, reduce muscle tightness, and improve performance. You'll also learn an Achilles warm-up technique using toe slaps for better ankle mobility, making this perfect for runners and athletes. For more expert advice and sports massage tips, subscribe and check out Elite Healers Sports Massage in NYC!

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Tools for stretching and self massage at home:
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(2) Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl
(3) High Density Foam Roller - https://amzn.to/3n5EMQd
(4) Vulken vibrating density Foam Roller - https://amzn.to/2IhbPBT

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