No channels found
  1. stretch hamstrings, stimulate digestion, and strengthen low back extension

    stretch hamstrings, stimulate digestion, and strengthen low back extension

  2. LOWER BODY ATHLETIC PLYOMETRIC WORKOUT (NEW MOVEMENT) 💥🚀

    LOWER BODY ATHLETIC PLYOMETRIC WORKOUT (NEW MOVEMENT) 💥🚀

    11
    2
    15
  7. 💥 IMPROVE LOWER BODY POWER 💥Depth Double Jump🚀 #Shorts

    💥 IMPROVE LOWER BODY POWER 💥Depth Double Jump🚀 #Shorts

    15
    5
    14
  8. EXERCISE FOR LOWER BODY EXPLOSIVENESS 🧨💥🚀 #Shorts

    EXERCISE FOR LOWER BODY EXPLOSIVENESS 🧨💥🚀 #Shorts

    15
    3
    11
  12. Treatment for low back stiffiness into Extension

    Treatment for low back stiffiness into Extension

    20
    3
    3
  14. Jack Attack Cardio Ladder: Cardio and full-body conditioning combined.

    Jack Attack Cardio Ladder: Cardio and full-body conditioning combined.

    54
  15. These Trigger Points Create Knock Knees | Better Than Exercising

    These Trigger Points Create Knock Knees | Better Than Exercising

    10
  16. Treatment and stretches for a lumbar disc bulge | Feat. Tim Keeley | No.79 | Physio REHAB

    Treatment and stretches for a lumbar disc bulge | Feat. Tim Keeley | No.79 | Physio REHAB

    3
  17. Treatment for Low Back Stiffness into Extension | Feat.

    Treatment for Low Back Stiffness into Extension | Feat.

    4
  18. Mobility Exercise: Knee Grab

    Mobility Exercise: Knee Grab

    9
  20. Feeling these in your traps or biceps more? Let me give you some tips on how best to

    Feeling these in your traps or biceps more? Let me give you some tips on how best to

    2
  21. Are Your Neck, Shoulders, or Chest Muscles Tight? How to Tell

    Are Your Neck, Shoulders, or Chest Muscles Tight? How to Tell

    3
    0
    111
  22. 20240528 Day 779 Part-2 - Post-Conditioning Pressing & Triceps

    20240528 Day 779 Part-2 - Post-Conditioning Pressing & Triceps

    1