Premium Only Content

These Trigger Points Create Knock Knees | Better Than Exercising
Having knocked knees can not only create pain in other areas of the body like the lower back or ankles but it can also create injuries like IT Band Syndrome and ACL Injuries.
Now if you have tried to improve your knocked knees already then chances are you have already tried different exercises like training the glutes and even stretches for the legs.
But what if I told you the main reason for not seeing results has nothing to do with muscle tightness or weakness, and everything to do with trigger points?
Check out our new video to not only learn why this happens but also to find out where these trigger points are and how to perform trigger point releases.
Timeline
00:00 - Start
01:08 - Why we Get Trigger Points
01:26 - How they Relate to Knocked Knees
02:29 - How to Release Trigger Points
03:29 - Release Adductors
04:22 - Release - TFL
05:29 - Release Glutes
07:30 - Stretch Short Muscles
08:07 - Exercise Lengthened Muscles
Other Videos
Fix your Duck Feet Here: https://youtu.be/WCxlivC6GBw
Studies
- Differential activation of scapular muscles, during arm elevation, with and without trigger points: https://www.bodyworkmovementtherapies.com/article/S1360-8592(15)00050-9/fulltext
- The relationship between gluteus medius latent trigger point and muscle strength in healthy subjects: https://www.bodyworkmovementtherapies.com/article/S1360-8592(21)00235-7/fulltext
- Quadriceps foam rolling and rolling massage increases hip flexion and extension passive range-of-motion: https://www.bodyworkmovementtherapies.com/article/S1360-8592(19)30062-2/fulltext#secsectitle0010
- Is self-massage an effective joint range-of-motion strategy? A pilot study: https://www.bodyworkmovementtherapies.com/article/S1360-8592(16)30251-0/fulltext
Equipment I use/recommend (any purchase through these links helps support the channel.)
Large Yoga Mat: https://amzn.to/3Qb2I3g
5 Inch Ball: https://amzn.to/3StLrUI
Advanced Foam Roller: https://amzn.to/3Sk96XI
Yoga Blocks: https://amzn.to/3BH3Oj6
Check Out my Online Programs and Services Here: https://trainandmassage.com/
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
-
53:14
Sean Unpaved
2 hours agoFirst Snaps & Two-Way Stars: QB Debuts and Hunter's NFL Fit
14K -
9:43
ColdBeer
7 days ago10 Best RTS games like WARCRAFT 3
4.36K1 -
15:07
True Crime | Unsolved Cases | Mysterious Stories
2 days agoChurch CCTV Caught the Suspect – 5 Mysterious Unsolved Cases (Part 5)
4.34K -
1:05:51
Timcast
2 hours agoTrump Seizes Control of DC Police, Deploys National Guard As Crime Skyrockets
146K87 -
2:09:22
Steven Crowder
5 hours ago🔴 BREAKING: Trump Declares Federal Control of DC
309K201 -
19:51
Neil McCoy-Ward
2 hours ago🔥 You Won’t Believe What The UK Government Just ADMITTED! 🇬🇧
13.8K5 -
1:15:21
Rebel News
1 hour agoMontreal Pride drama, Jewish father attacked, Atlantic Canada climate lockdown grows | Rebel Roundup
26.9K7 -
LIVE
IrishBreakdown
2 hours agoNotre Dame Must Continue Its Dominance Over The ACC
201 watching -
12:50
itsSeanDaniel
19 hours agoSmug CNN Host STUNNED by GENIUS Trump Aide
16.6K17 -
1:01:37
Flyover Conservatives
13 hours agoTHE GREAT SILVER SETUP FOR SUCCESS. My prediction: It’s about to pop, and BIG! | FOC Show
23.8K1