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  5. 16 MIN ADVANCED WEIGHTED LEG WORKOUT-Build your entire lower body with only dumbbells | Selah Myers

    16 MIN ADVANCED WEIGHTED LEG WORKOUT-Build your entire lower body with only dumbbells | Selah Myers

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  6. 20 Min Dumbbell Full Body Workout | Burn Fat + Build Lean Muscle 🔥

    20 Min Dumbbell Full Body Workout | Burn Fat + Build Lean Muscle 🔥

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  7. dumbbell BACK AND BICEP WORKOUT (30 minute)

    dumbbell BACK AND BICEP WORKOUT (30 minute)

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  8. back workout at gym back workout with dumbbells back workout at home BigBACKworkout💪 shorts

    back workout at gym back workout with dumbbells back workout at home BigBACKworkout💪 shorts

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  9. The Ultimate Chest & Back Workout (Increase Strength & Mass!)

    The Ultimate Chest & Back Workout (Increase Strength & Mass!)

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  10. MY FIRST VIDEO! CHEST & BACK WORKOUT w/ 16yr Old Michael L

    MY FIRST VIDEO! CHEST & BACK WORKOUT w/ 16yr Old Michael L

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  12. Simple Chest/Back Workout

    Simple Chest/Back Workout

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  14. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

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  16. These Insane Kettlebell and Dumbbell Workouts Will Transform Your Back and Shoulders!

    These Insane Kettlebell and Dumbbell Workouts Will Transform Your Back and Shoulders!

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  17. 10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

    10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

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  20. Toned Arms & Back Workout - 15 Min No Equipment No Repeats

    Toned Arms & Back Workout - 15 Min No Equipment No Repeats

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