BACK & BICEPS - DUMBBELLS

I posted this FULL WORKOUT on my YouTube channel for you.

Did you know I have a dumbbell only workout plan? It’s designed to help you build muscle, burn fat, and transform your body, with JUST dumbbells! So if you want to follow a plan, and stop wondering what to do, and finally get better results then download my #CrockFitApp and click on the dumbbell plan! I’m excited to help you 😄🔥👊 www.crockfitapp.com

Keep going #CrockFitCommunity! Work hard, follow your nutrition plan, stay positive, share in the community group, and email me when you need my 1-1 support!

🏝 @westinmauritius

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