1. ProStyle -- With 10 Min of Exercise

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  13. DREW BAYE 1 | Full FITNESS…12 min / week with proper exercise

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  16. 10 MIN WEIGHTED ARM WORKOUT - Biceps, Triceps and Shoulders / One pair of dumbbells | Selah Myers

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  17. The Friday Vlog Experts Settle The Debate On The Best Time To Exercise

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  18. 15 MIN FUN AND BRUTAL HIIT WORKOUT - Total body burn / No Repeat and no equipment | Selah Myers

    15 MIN FUN AND BRUTAL HIIT WORKOUT - Total body burn / No Repeat and no equipment | Selah Myers

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  19. 5 MIN CALF WORKOUT - Tone your lower legs with this quick finisher / No equipment | Selah Myers

    5 MIN CALF WORKOUT - Tone your lower legs with this quick finisher / No equipment | Selah Myers

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  20. 10 MIN INNER THIGH WORKOUT- Strengthen and tone your inner thighs / No Equipment | Selah Myers

    10 MIN INNER THIGH WORKOUT- Strengthen and tone your inner thighs / No Equipment | Selah Myers

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  21. Back Workout with Dumbbells at Home - 20 Min Exercises for Back Dumbbell Workout for Women & Men

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