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15 MIN DANCE WORKOUT KPOP Korean pop PSY BlackPink Longevity Exercise for Beginners
2 years ago
55
15 MIN DANCE WORKOUT KPOP Korean pop Mid Impact Longevity Exercise | Meinhaj Hussain
This is beginner friendly. No equipment needed. Combined with KPOP:
Blackpink 뚜두뚜두 (DDU-DU DDU-DU)
PSY GANGNAM STYLE(강남스타일)
Lisa (Blackpink) Money
DADDY(feat. CL of 2NE1)
Lisa (Blackpink) Lalisa (내 뒷모습만 봐도 알잖아)
Research indicates that longer and healthier lives correlate with:
1) Cardio
2) Strength training
3) Dexterity and functional strength
4) Lower stress and reduced cortesol
This exercise is designed to work on 1, 3 and 4. If you combine this with 5-10 minutes of strength training with a superset, you will get all 4.
Instagram: http://www.instagram.com/meinhaj/
Email: meinhaj @ g mail.com
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