Does 1 Min Hard Exercise = 45 Min of Cardio?

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-category-page/ataxia

~~~~ Chapters ~~~~
0:00 1 minute of hard exercise = 45 min of cardio Myth?
0:33 Intro song
0:40 About us
0:47 Older video explained
1:13 Exercise explained
2:00 Research study information
3:13 HIIT training
3:39 Aerobic fitness
4:22 Just starting? How to do it for you
4:46 Is this a myth or does it work?
5:07 How to get started
6:52 Beginner option video
7:06 Outro

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