15 MIN FUN AND BRUTAL HIIT WORKOUT - Total body burn / No Repeat and no equipment | Selah Myers

In this 15 Min High-intensity workout, we have 15 different exercises that we perform for 45 seconds each followed by a 15-second break (that goes by way too quickly). You don't need a lot of room or time to complete this sweaty full-body workout. Remember to push yourself. You got this!

Also, I know it's almost Christmas and a lot of people lose motivation and say that they will start back up in January but why not finish 2021 strong. You still have 2 weeks left of this year; that's 1/26 of a year. Having said that, please know that it is ok to give yourself a break and enjoy the holidays just make sure you get right back on track. Don't let your one-week break turn into a one-month break.

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Track: Clarx, Catas, Le Malls, CHENDA, Anikdote - Numb The Pain (feat. Shiah Maisel) [NCS10 Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/L75f9TWj3Mw Free Download / Stream: https://ncs.io/NumbThePain

Song: CLB Furzza & Aizdean - I Believe Music Released by FreeMusicWave. Link: https://youtu.be/cV2YtFf9SpA Free Download/Stream: https://fanlink.to/gw7D

Song: Survey God - Illuminate Music Released by FreeMusicWave. Link: https://youtu.be/Ye7agOZkOlw Free Download/Stream: https://fanlink.to/gmAj

Song: TRIVEA - Now Or Never Music Released by FreeMusicWave. Link: https://youtu.be/n096Wv3lcuc Free Download/Stream: https://fanlink.to/gjTh2

Song: Kami - Find You Music Released by FreeMusicWave. Link: https://youtu.be/rWeD9qKvhDk Free Download/Stream: https://fanlink.to/giTZ

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

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