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  1. 4/02/2024-Upper day Mid hi incl Pr-150x6r#100drugfree #65yroldstrength

    4/02/2024-Upper day Mid hi incl Pr-150x6r#100drugfree #65yroldstrength

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  2. 4/02/24 Upper day PullUps-5r #100drugfree #65yroldstrength

    4/02/24 Upper day PullUps-5r #100drugfree #65yroldstrength

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  3. 4/02/2024-Upper day T-Bar Rows-115x10r #100drugfree #65yroldstrength

    4/02/2024-Upper day T-Bar Rows-115x10r #100drugfree #65yroldstrength

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  4. Lets see how this goes over 4/02/2024-Upper day-Military press-x5#100drugfree #65yroldstrength

    Lets see how this goes over 4/02/2024-Upper day-Military press-x5#100drugfree #65yroldstrength

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  5. 4/02/2024-Training Upper day T-Bar Rows -115x8r #100drugfree #65yroldstrength

    4/02/2024-Training Upper day T-Bar Rows -115x8r #100drugfree #65yroldstrength

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  6. 4/02/2024-Mid Hi Incl Pr 155x6r #100drugfree #65yroldstrength

    4/02/2024-Mid Hi Incl Pr 155x6r #100drugfree #65yroldstrength

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  7. 4/02/2024-Upper day Military press-125x2r #100drugfree #65yroldstrength

    4/02/2024-Upper day Military press-125x2r #100drugfree #65yroldstrength

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  8. 4/02/2024-Training Upper day- Military press -115x4r #100drugfree #65yroldstrength

    4/02/2024-Training Upper day- Military press -115x4r #100drugfree #65yroldstrength

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  10. 65yr old LOW INCLINE BENCH 🎥 WENSNDAY NOV 22nd AFTERNOON session

    65yr old LOW INCLINE BENCH 🎥 WENSNDAY NOV 22nd AFTERNOON session

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  11. Zoe wanted to say hi 🎥 WENSNDAY NOV 22nd AFTERNOON session

    Zoe wanted to say hi 🎥 WENSNDAY NOV 22nd AFTERNOON session

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  12. 65yr old MILITARY PRESS 115x12r 🎥WENSNDAY NOV 22nd AFTERNOON session

    65yr old MILITARY PRESS 115x12r 🎥WENSNDAY NOV 22nd AFTERNOON session

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  13. 65yr old POST TRAINING SHAKE- 🎥 WENSNDAY NOV 22nd AFTERNOON session

    65yr old POST TRAINING SHAKE- 🎥 WENSNDAY NOV 22nd AFTERNOON session

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  14. 4/02/2024-Upper day Pull-Ups - 4r #100drugfree #65yroldstrength

    4/02/2024-Upper day Pull-Ups - 4r #100drugfree #65yroldstrength

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  15. LOW INCLINE BENCH - 205x2r🎥 - SATURDAY NOV 18 let's get back on track

    LOW INCLINE BENCH - 205x2r🎥 - SATURDAY NOV 18 let's get back on track

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    40
    2
  16. 65 yrs old-PULLUPS 11r 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today

    65 yrs old-PULLUPS 11r 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today

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    0
    93
    4
  17. 65 yrs old-LOW INCLINE BENCH 205x4r 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today

    65 yrs old-LOW INCLINE BENCH 205x4r 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today

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    2
  18. LOW INCLINE BENCH 195x5r🎥 - SATURDAY NOV 18 let's get back on track

    LOW INCLINE BENCH 195x5r🎥 - SATURDAY NOV 18 let's get back on track

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  19. MACHINE PRESS- 170x2r 🎥 - SATURDAY NOV 18 let's get back

    MACHINE PRESS- 170x2r 🎥 - SATURDAY NOV 18 let's get back

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    40
  20. MACHINE PRESS- 125x5+135x8r🎥 - SATURDAY NOV 18 let's get back on track

    MACHINE PRESS- 125x5+135x8r🎥 - SATURDAY NOV 18 let's get back on track

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  21. MACHINE PRESS- 110x10r🎥 - SATURDAY NOV 18 let's get back on track

    MACHINE PRESS- 110x10r🎥 - SATURDAY NOV 18 let's get back on track

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  22. MACHINE PRESS- 80x12r🎥 SATURDAY NOV 18 let's get back on track

    MACHINE PRESS- 80x12r🎥 SATURDAY NOV 18 let's get back on track

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  23. MILITARY PRESS 135 -TUESDAY NOV 28th - late Short session

    MILITARY PRESS 135 -TUESDAY NOV 28th - late Short session

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  24. LOW INCLINE BENCH 215x2r🎥+225x1r 🎥TUES NOV 28th - late Short session *10 minutes on the Elliptical

    LOW INCLINE BENCH 215x2r🎥+225x1r 🎥TUES NOV 28th - late Short session *10 minutes on the Elliptical

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  25. MACHINE SQUATS 200x5r🎥 WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

    MACHINE SQUATS 200x5r🎥 WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

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