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  1. 4/02/2024-Upper day Mid hi incl Pr-150x6r#100drugfree #65yroldstrength

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  2. 4/02/24 Upper day PullUps-5r #100drugfree #65yroldstrength

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  3. 4/02/2024-Upper day T-Bar Rows-115x10r #100drugfree #65yroldstrength

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  4. Lets see how this goes over 4/02/2024-Upper day-Military press-x5#100drugfree #65yroldstrength

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  5. 4/02/2024-Training Upper day T-Bar Rows -115x8r #100drugfree #65yroldstrength

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  6. 4/02/2024-Mid Hi Incl Pr 155x6r #100drugfree #65yroldstrength

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  7. 4/02/2024-Upper day Military press-125x2r #100drugfree #65yroldstrength

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  9. 4/02/2024-Upper day Pull-Ups - 4r #100drugfree #65yroldstrength

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  10. MACHINE SQUATS 200x5r🎥 WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

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  11. FINAL PULL-UP 6R 🎥WENS DEC 13th Lower day, Now off to the Habit for burgers

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  12. MACHINE SQUATS - 200x5r🎥WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

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  13. HEX BAR DEADLIFTS - 265x5🎥WENSNDAY DEC 13th Lower day continuing the 4 sets of 5r protocol

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  14. PULL-UPS 4 SETS 5 today- 5r🎥 - WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol

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