pauleugene

Welcome to my channel! Get ready to take your walking routine to the next level with my walking with weights workout designed specifically for seniors and beginners. In just 25 minutes, I'll guide you through a gentle yet effective workout that combines the benefits of walking with the added challenge of hand weights. Walking with weights is a fantastic way to improve strength, enhance cardiovascular health, and boost calorie burn. This low-impact exercise is perfect for seniors and beginners who want to stay active and maintain their overall fitness. Join me as we walk and engage our muscles with the added resistance of hand weights. As a certified fitness instructor, I will guide you through a series of exercises that will target your upper body, core, and lower body, providing a full-body workout experience. This 25-minute session is suitable for all fitness levels, and I provide modifications throughout the workout to ensure everyone can participate and progress at their own pace. Whether you're new to exercise or looking to add variety to your routine, this workout is designed with your needs in mind. Now is the time to prioritize your health and well-being. Take the first step and join me in this invigorating walking with weights workout. Subscribe to my channel and commit to incorporating regular exercise into your daily routine. Don't forget to hit the like button, leave a comment, and share this video with other seniors and beginners who would benefit from a guided walking with weights workout. Let's walk our way to better health, strength, and vitality. Grab your hand weights, find a suitable space, and let's embark on this empowering journey together. #pauleugene #seniorfitness #walkingworkout #beginnersworkout Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Welcome to my channel! Get ready to break a sweat and boost your cardiovascular fitness with my fast-paced indoors or at home jogging fast walking workout. Whether you prefer jogging or fast walking, this workout is designed to get your heart pumping and your body moving. Best of all, it's suitable for all fitness levels. In just 24 minutes, I'll guide you through a high-energy routine that can be done in the comfort of your own home. No need to worry about the weather or finding a running track – you can achieve an effective jogging workout right where you are. I will lead you through a series of dynamic exercises that simulate the experience of jogging. If you prefer a lower-impact option, you can adapt the movements to fast walking while still reaping the benefits of an intense workout. Join me as we jog in place, perform high knees, and engage our entire body in this fast-paced cardio session. Experience the exhilaration of an intense workout while improving your cardiovascular endurance, burning calories, and strengthening your muscles. Now is the time to prioritize your health and well-being. Take the first step and join us in this invigorating indoors or at home jogging workout. Subscribe to my channel and commit to incorporating regular exercise into your daily routine. Don't forget to hit the like button, leave a comment, and share this video with others who would benefit from a fast-paced jogging or fast walking workout for all fitness levels. Let's lace up our shoes, find a suitable space, and let the energy of this workout propel us towards our fitness goals. Get ready to sweat, move, and feel the thrill of a fast-paced jogging or fast walking workout.

Welcome to my channel! Get ready to elevate your heart rate and torch calories with my high-energy Seated Tabata Cardio Conditioning workout. This dynamic routine is designed to give you a full-body workout, targeting your cardiovascular system, abs, and can be adapted for standing exercises. Whether you prefer to stay seated or want to challenge yourself by standing, this workout is suitable for all fitness levels. In this 44-minute session, I'll guide you through a series of Tabata intervals, which consist of intense bursts of exercise followed by short periods of rest. This method is known to boost metabolism, improve cardiovascular endurance, and strengthen your core. As a certified fitness instructor, I will provide modifications throughout the workout, allowing you to tailor the intensity to your own abilities. Whether you're a beginner or experienced, you'll find options that suit your fitness level. Join me as I engage your abs, challenge your endurance, and invigorate your entire body. With a combination of seated and standing exercises, you'll experience a high-energy workout that pushes your limits and leaves you feeling accomplished. Now is the time to prioritize your health and well-being. Take the first step and join me in this exhilarating Seated Tabata Cardio Conditioning workout. Subscribe to my channel and commit to incorporating regular exercise into your daily routine. Don't forget to hit the like button, leave a comment, and share this video with others who would benefit from a high-energy Tabata workout for all fitness levels. Let's embark on this fitness journey together and reach new heights of strength, endurance, and overall fitness. Grab a chair, find a suitable space, and let's get started! #pauleugene #tabata #seatedworkout #seatedexercise #chairworkout #chairfitness Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Welcome to my channel! Get ready to move your body and groove to the rhythms of Latin music with our exhilarating Latin Dance Fitness Workout. In just 13 minutes, I'll take you on a journey of fun and energetic dance moves that will get your heart pumping and your body moving. This workout is designed for all fitness levels, from beginners to advanced dancers. Whether you're new to Latin dance or have some experience, I will guide you through a variety of dance routines that are easy to follow and enjoyable. Immerse yourself in the vibrant beats of Latin music as we combine dance and fitness to create a dynamic and engaging workout. Our goal is to make exercise feel like a celebration, where you can let loose, burn calories, and improve your cardiovascular health while having a blast. No dance experience? No problem! I break down the moves step by step, ensuring that everyone can join in and feel successful. My friendly and supportive environment is all about embracing the joy of movement and inspiring each other to reach our fitness goals. Now is the time to prioritize your health and well-being. Take the first step and join me in this invigorating Latin Dance Fitness Workout. Subscribe to our channel and commit to incorporating regular exercise into your daily routine. Don't forget to hit the like button, leave a comment, and share this video with others who would love to join the Latin dance fitness fun. Let's come together and experience the energy, rhythm, and joy of Latin dance while improving our fitness. Lace up your dancing shoes, find a suitable space, and let's get moving! #pauleugene #zumba #seniorfitness #dancefitness #lowimpactworkout Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Welcome to my channel! Are you ready to punch and jab your way to improved cardiovascular fitness? Join me for a senior and beginners cardio boxing workout designed to get your heart pumping and your body moving. In just 26 minutes, we'll guide you through an energizing routine that combines the benefits of cardio exercise with the techniques of boxing. I will lead you through a series of low-impact boxing moves that are suitable for seniors and beginners. You'll learn proper form and technique as you throw punches, perform boxing-inspired footwork, and engage your entire body in a fun and effective workout. Cardio boxing is a fantastic way to improve your cardiovascular health, build strength, and enhance coordination. It's a non-contact exercise routine that allows you to reap the benefits of boxing without the need for a partner or equipment. This workout is specifically designed to be gentle on the joints and adaptable to different fitness levels. I provide modifications and options throughout the session to ensure that everyone can participate and progress at their own pace. Now is the time to prioritize your health and well-being. Take the first step and join me in this invigorating cardio boxing workout. Subscribe to my channel and commit to incorporating regular exercise into your daily routine. Don't forget to hit the like button, leave a comment, and share this video with other seniors and beginners who would benefit from a fun and engaging cardio boxing workout. Let's lace up our imaginary gloves and punch our way to improved fitness and overall well-being. Together, we can achieve our fitness goals and lead a healthier, more active lifestyle. #pauleugene #boxingworkout #seniorfitness #beginnerworkout Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Welcome to my channel! Get ready to elevate your heart rate and burn calories with my fast-paced power march walk cardio workout. In just 21 minutes, I'll guide you through a high-energy routine that incorporates aerobics moves to keep you moving and sweating. Join me as we power march our way to improved cardiovascular fitness and overall endurance. This workout is designed to get your heart pumping and your body energized, all while having fun and enjoying the benefits of aerobic exercise. I am a certified fitness instructors and will lead you through a variety of power march movements, combined with aerobics moves that will challenge your coordination, stamina, and muscle engagement. Each exercise is carefully selected to maximize your calorie burn and boost your cardiovascular health. This workout is suitable for all fitness levels, and I provide modifications to ensure everyone can participate and feel successful. Whether you're a beginner or experienced, my power march walk cardio workout will push you to new levels of fitness. Make the most of your time and prioritize your health with this efficient 23-minute workout. It's the perfect way to fit in a quick and effective cardio session, even on your busiest days. Don't forget to subscribe to my channel for more exciting workouts like this one. Hit the like button, leave a comment, and share this video with others who would benefit from a fast-paced power march walk cardio workout. Now is the time to take action and step up your fitness game. Lace up your shoes, find a suitable space, and let's power march our way to a healthier and fitter version of ourselves. Join me on this exhilarating journey and let's achieve our fitness goals together. Get ready to sweat, move, and feel the power of the power march walk cardio workout. #pauleugene #powerwalk #lowimpactworkout #exerciseismedicine #cardioworkout Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Welcome to my channel! Join me for a transformative yoga chair workout that combines elements of meditation, stretching, Pilates, and Tai Chi. In just 30 minutes, I'll guide you through a holistic practice that nurtures your mind, body, and spirit. In this unique workout, we'll use a chair as a prop to support and enhance your yoga practice. Explore gentle movements, mindful meditations, and rejuvenating stretches, all from the comfort of your chair. I will lead you through a sequence that integrates the principles of yoga, Pilates, and Tai Chi, providing a comprehensive and well-rounded workout. Each movement is carefully chosen to promote strength, flexibility, balance, and inner calm. Allow yourself to unwind, release tension, and cultivate mindfulness as I guide you through breathing exercises, seated postures, gentle flows, and meditative moments. This practice is suitable for all levels, including beginners and those with limited mobility. Yoga chair workouts offer numerous benefits, including improved posture, increased flexibility, reduced stress, and enhanced mental clarity. It's an opportunity to take time for self-care and nurture your well-being. Join me and experience the harmonious blend of yoga, meditation, stretching, Pilates, and Tai Chi. Embrace the healing power of movement and breath as we embark on this transformative 30-minute journey together. Don't forget to subscribe to my channel for more uplifting and inspiring content. Hit the like button, leave a comment, and share this video with others who would benefit from this holistic yoga chair workout. Now is the time to prioritize your self-care and well-being. Let's embrace the beauty of yoga, meditation, stretching, Pilates, and Tai Chi, and create a space of tranquility and rejuvenation within ourselves. #chairyoga #seatedexercise #seniorfitness #pauleugene #exerciseismedicine #mindbodysoul #holistichealth Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Welcome to our channel! Join me for an invigorating brisk walking workout with dumbbells for weightlifting exercises for strength and toning. In just 25 minutes, I'll help you achieve a complete body workout that will leave you feeling energized and strong. In this dynamic workout, I combine the cardiovascular benefits of brisk walking with targeted weightlifting exercises to maximize your fitness results. Get ready to elevate your heart rate, burn calories, and build lean muscle mass. I will guide you through a series of brisk walking intervals, interspersed with weightlifting exercises that focus on different muscle groups. By incorporating weights into your walking routine, you'll not only enhance your cardiovascular endurance but also strengthen and tone your body. This workout is suitable for all fitness levels, whether you're a beginner or experienced. I provide modifications and options, ensuring that everyone can participate and challenge themselves according to their own abilities. Take this opportunity to prioritize your health and well-being. Regular exercise, such as brisk walking with weightlifting, can improve your cardiovascular fitness, boost your metabolism, and enhance your overall strength and endurance. Now is the time to take action! Join me in this 25-minute brisk walking workout with lifting weights and experience the benefits of an efficient and effective full-body workout. Don't forget to subscribe to my channel for more exciting workouts like this one. Hit the like button, leave a comment, and share this video with others who would benefit from this combination of brisk walking and weightlifting. Let's lace up our shoes, grab our weights, and start this transformative journey towards a healthier, fitter, and stronger you. Get ready to embrace the power of brisk walking and lifting weights. #walkingworkout #lowimpactworkout #strengthtraining #pauleugene #exerciseismedicine Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Welcome to my channel! Join me for a fast-paced, high-energy seated chair aerobics cardio exercise workout. In just 10 minutes, I'll get your heart pumping and your body moving! Get ready to experience the exhilaration of cardio exercise while remaining seated in your chair. My dynamic and energetic routine will challenge your cardiovascular fitness, improve endurance, and burn calories. I will guide you through a variety of fun and engaging movements that are specifically designed for a seated workout. From arm exercises to leg movements and everything in between, I'll keep you motivated and energized throughout the entire workout. This workout is perfect for those looking for an efficient and effective way to incorporate cardio into their daily routine, regardless of age or fitness level. Whether you're a beginner or experienced, this seated fast-paced chair aerobics cardio exercise workout will help you reach your fitness goals. Now is the time to take control of your health and well-being. Join me in this 10-minute workout and feel the benefits of increased energy, improved cardiovascular health, and a boost in your overall fitness. Don't forget to subscribe to my channel for more exciting workouts like this one. Hit the like button, leave a comment, and share this video with others who would benefit from a seated cardio exercise routine. Let's get started on this journey towards a healthier, happier you! Lace up your shoes, grab a water bottle, and let's begin this exhilarating seated chair aerobics cardio exercise workout. #pauleugene #chairworkout #chairfitness #CardioExercise #10minuteworkout #FitnessJourney #exerciseismedicine Join Me 7 Day Cruise to Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Welcome to my channel! In this 27-minute low impact cardio workout, specifically designed for seniors and beginners, I have created a safe and effective routine that does not include any jumping or high-impact movements. Join me as I guide you through a series of gentle exercises that will get your heart pumping, improve your cardiovascular health, and boost your overall fitness. This workout is perfect for those who want to stay active and maintain a healthy lifestyle while taking care of their joints and minimizing stress on their bodies. As a certified fitness instructor, I will lead you through a variety of low impact cardio exercises, including marching, side steps, knee lifts, and easy-to-follow dance-inspired movements. I have carefully crafted this routine to ensure that you can comfortably participate and enjoy the benefits of cardiovascular exercise without putting excessive strain on your joints. As we exercise together, I will provide modifications and options to accommodate different fitness levels and abilities. My goal is to create a supportive and inclusive environment where everyone feels empowered to take part in this workout. Remember, it's never too late to start or continue your fitness journey. Regular exercise has numerous benefits, including improved heart health, increased energy levels, and enhanced mood. Take this opportunity to prioritize your well-being and join me in this low impact cardio workout that is perfect for seniors and beginners. So, grab a comfortable pair of shoes, a water bottle, and a positive mindset, and let's get moving! Hit the play button now and join me for this energizing and enjoyable low impact cardio workout. Don't forget to subscribe to my channel for more fitness videos tailored to your needs. Share this workout with your friends and loved ones who would also benefit from a low impact cardio routine. Together, let's prioritize our health, stay active, and thrive! #pauleugene #seniorfitness #lowimpactworkout #exerciseismedicine Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Join us for a soul-nourishing and energizing low impact cardio workout that blends the power of faith with the benefits of physical exercise. In this faith-based Christian fitness session, we have carefully designed a workout that is gentle on the joints and suitable for all fitness levels. Get ready to move your body to uplifting music and experience a heart-pumping cardio routine infused with inspiration from scripture and prayer. You will be guided through a series of low impact movements that will increase your heart rate, boost your endurance, and improve your overall fitness. Each exercise is thoughtfully chosen to help you strengthen your body while uplifting your spirit. Whether you're a beginner or have been on your fitness journey for a while, this workout is perfect for anyone seeking a mindful and joyful approach to exercise. With a focus on faith, we believe that fitness can be a form of worship and a means to honor the body that God has blessed us with. Join us as we embark on this faith-filled fitness journey together. Let's glorify God through movement, nourish our souls, and experience the transformative power of combining faith and exercise. Subscribe to our channel and be part of our loving community dedicated to uplifting each other through Christian fitness. Remember, with faith, anything is possible. Let's strengthen our bodies, nourish our spirits, and walk this fitness journey hand in hand with our Heavenly Father. Get ready to feel refreshed, rejuvenated, and inspired! #christianfitness #faithandfitness #pauleugene #faithbased #lowimpactworkout Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Welcome to my channel promoting fitness and well-being for wheelchair users! In this 29-minute seated cardio exercise workout, I have designed a routine specifically tailored to provide a stimulating and effective workout while seated in a wheelchair. Join me as I guide you through a series of seated cardio exercises that will elevate your heart rate, improve your cardiovascular health, and boost your overall fitness. This workout is suitable for individuals of all fitness levels and abilities, and it is a great way to stay active and maintain a healthy lifestyle. I will lead you through a variety of movements that target the upper body and core all while remaining seated in your wheelchair. Get ready to engage your muscles, increase your endurance, and enhance your overall well-being. Through this workout, I aim to empower wheelchair users to prioritize their physical health and experience the benefits of regular exercise. My goal is to create an inclusive and supportive community where everyone can thrive and reach their fitness goals. Remember, consistency is key when it comes to fitness. By participating in this seated cardio exercise routine regularly, you can experience improvements in your strength, flexibility, and overall fitness levels. So, grab your wheelchair, find a comfortable and safe space, and let's begin this empowering seated cardio workout together. Hit the play button now and embark on a journey towards a healthier and stronger you. Don't forget to subscribe to my channel for more fitness videos tailored to the needs of wheelchair users. Share this workout with your friends and loved ones who would also benefit from seated cardio exercises. Together, let's inspire and support each other in our fitness journeys. Join me in this empowering workout and take a step towards a healthier and happier life. Let's show the world that wheelchair users can achieve their fitness goals and thrive in their own unique way. #wheelchairfitness #adaptivefitness #seatedworkout #mobilityexercises #seatedfitness #exerciseforwheelchairusers Join Me 7 Day Cruise to Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Looking for a challenging workout that includes core floor exercises? Look no further than these 31 minutes get fit workout! This workout will challenge your muscles and burn calories, making it a great way to work off those calories before your next meal. If you're looking for a boot camp workout that will challenge your body and your mind, this is the workout for you! This workout includes exercises for your core and legs, making it a great all-around workout. Plus, it's only 31 minutes long so you can fit it into your busy schedule! #pauleugene #bootcamp #cardioworkout Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Get fit with a walking or jogging tour of Pittsburgh. 51 minutes long, get an estimated 7000 steps and calorie burner.

Are you looking for a way to get fit and lose weight? Are you sick of being inactive? Look no further than this virtual walk jog tour of Pittsburgh! This tour is designed to help you get fit and lose weight, and it's perfect for anyone who wants to start moving more regularly. You'll walk or jog around scenic Pittsburgh neighborhoods of Allegheny West, Mexican War Streets, North Side and the National Aviary in under an hour, and you'll stay motivated with an upbeat soundtrack. You will get an estimated 7000 steps in! This is the perfect way to get started on your journey to a healthy body and a healthy mind! #pauleugene #pittsburgh #walkingtour #walkingworkout Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom. Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook and Instagram.

Looking for a challenging strength full body exercise workout that you can do in just 40 minutes? Look no further! In this video, we'll show you a great full body dumbbell strength exercise workout that will help you get strong, toned and fit. This workout is designed for beginners, seniors, all fitness levels, and it's a great way to get your daily dose of exercise. We'll challenge your muscles with a variety of exercises that will help you get strong, toned and fit! If you're looking for a challenging workout that you can do in just 40 minutes, then this is the video for you! #pauleugene #dumbbellworkout #weighttraining Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

In this video, we're going to show you how to get fit in 33 minutes with a HIIT tabata chair workout! This workout is a great way to burn calories and get fit in a short amount of time. If you're looking for a quick and easy way to get fit, then this workout is perfect for you. The HIIT Tabata chair workout is a great way to burn calories and improve your fitness level in a short amount of time. Whether you're a beginner or an experienced exerciser, this workout is a great way to get fit in a short amount of time! #pauleugene #chairworkout #hiit #tabata #seatedworkout Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Are you short on time but want to do some easy, low-impact cardio? This 17-minute workout is perfect for beginners and seniors! If you're looking for a quick cardio workout that you can do in just 17 minutes, then this is the workout for you! This easy, low-impact cardio workout is perfect for people of all ages and fitness levels! In just 17 minutes, you'll be able to burn some serious calories and achieve your fitness goals!

Looking for a quick and easy workout? This is the workout for you! In just 21 minutes, you'll be working your legs and Tone & Strengthen your hips, thighs, and buttock muscles. This simple leg low impact walking workout is perfect for beginner exercisers, and it'll leave you feeling energized and stronger. Try it today and start seeing results for your lower body workouts! #pauleugene #legs #walkingworkout #lowimpactworkout Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

In this 27 minute resistance band seated strength training upper body workout, you'll get a great workout featuring resistance band exercises that will target your chest, shoulders, back, and arms. This beginner and senior-friendly workout is perfect for anyone looking to start their day with a great workout, no prior strength training experience required! #pauleugene #resistancebands #seatedworkout #seniorfitness Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook and Instagram.

Looking for a low impact cardio workout that will help you burn calories? Look no further than this Power Walk Aerobics workout! This cardio workout is great for anyone, whether you're a beginner or an experienced exerciser. In this workout, you'll be working at a brisk pace with a moderate intensity to help you burn calories and fat. This workout is perfect for those looking for a low impact cardio workout that is also effective! If you're looking for a challenging and calorie-burning cardio workout, then check out this Power Walk Aerobics workout! #pauleugene #powerwalk #aerobics #cardioworkout Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

In this video, we're teaching old school step aerobics for beginners. This workout is designed for seniors and beginners alike, and it's got the basics down with a 118 BPM groove. If you're looking for a challenging but beginner-friendly step routine, then this video is for you! With 31 minutes of action and 2000 steps, this workout will get your heart pumping and your metabolism revving. Join us for a great workout that's perfect for newcomers to step aerobics! #pauleugene #stepaerobics #seniorfitness Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Looking for effective home or office workout? Look no further than this HIIT, High Intensity Interval Training seated boxing interval exercise workout! This 44-minute workout is perfect for those who want to get in a workout without leaving home or the office. This workout is tough but fun with 10 rounds of interval training. It will help you tone your body and lose weight in a healthy way. If you're looking for an easy but challenging workout that you can do at home or the office, then this is the workout for you! #pauleugene #hiitworkout #seatedworkout #boxingworkout Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram.

Looking for effective home or office workout? Look no further than this HIIT, High Intensity Interval Training seated boxing interval exercise workout! This 44-minute workout is perfect for those who want to get in a workout without leaving home or the office. This workout is tough but fun with 10 rounds of interval training. It will help you tone your body and lose weight in a healthy way. If you're looking for an easy but challenging workout that you can do at home or the office, then this is the workout for you! #pauleugene #hiitworkout #seatedworkout #boxingworkout Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram.

If you're short on time, then this Cardio Burst workout is for you! In just 20 minutes, you'll be able to do a walk run jog at a fast pace, as well as some stretching, burning calories and get in about 3000 steps. This workout is perfect for those who are short on time and want to get a good workout in a short amount of time. The fast-paced 155 BPM will help you burn calories quickly, while the stretching will help you relieve tension in your body. So whether you're short on time or just want to get a good workout, this Cardio Burst is perfect for you! #pauleugene #cardioworkout #jogging #powerwalk Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.