pauleugene

This is just a snapshot of my summer vacation to New Orleans.

Power Marching Fast Walking with Aerobic Drills Jog is a 30-minute lo impact exercise fitness workout at 144 BPM. The workout consists of a warmup, cardio and stretching segments. The workout is suitable for Generation X, Baby Boomers, Seniors and everyone else.

Remember back in the day when you use to do floor exercises to firm up and tighten the large muscle group of your lower body, legs, hips, thighs, abs and lower back. This workout is a mix of yoga, Pilates and stretching for your lower body soul and spirit. Well, it is here waiting on you. I suggest that you have a yoga or gym mat to lay on, if you don't have that you can lay a towel on the floor. Dismiss the myths about floor work being a pain. The exercise moves are safe, effective and easy to learn and do. Plus, there is a stretching segment from back in the day. How long has it been since you stretch out your body on the floor? Let's get started!

Chair Workout | Sit Lift Get Strong is a seated dumbbell strength training exercise workout for people with limited mobility who need to sit lift and get strong whether in a chair or wheelchair. The workout is fun, safe and executed with lite dumbbell hand weights to help build lean muscle, burn fat, a stronger body and lose weight. This workout is suitable for all fitness levels.

This is a strength training exercise workout that uses resistance bands to help strengthen and tone your body. In this workout the focus is on the biceps, triceps, chest, shoulders and abs. This workout is great for all fitness levels.

Easy Independence Day March Walk it out in Pittsburgh is a low impact cardio workout at a fast pace of 145 BPM for about 40 minutes getting 5000 steps in with safe and effective exercise moves that are easy to do. It's so easy the whole family can do it together. This workout which will help you burn fat, built a stronger body and lose weight. Exercising Body Soul & Spirit.

Cardio Boxing with Standing Abs is a low impact exercise workout that uses basic boxing moves such as jabs, hooks, upper cuts and kicks to help you burn fat and lose weight. Also, it includes a standing abs segment. This workout is great for all fitness levels.

Floor Exercise Workout for Hips Thighs and abs. This workout will help tighten and firm up your lower body.

Wheelchair Z-Latin Dance Workout is a seated exercise workout for people with limited mobility who need to sit exercise and get fit. This workout is for those who love dance and party to the Latin beat. It is full of so much fun that you will forget that you are exercising.

Beginners Lite Cardio Workout is a low impact exercise workout for people new to exercising or returning after being absence from working out. The exercise moves are safe and effective to help you burn fat and lose weight. This workout is great for baby boomers, seniors and Generation X.

Gospel Praise & Worship: taking time to be in the presence of God in worship and praise. This is not a physical workout but a spiritual rejuvenation for the soul and spirit. Come let us worship. Music: License from David Cobb / Lickd.co

Inspiring You is a weekly video podcast to motivate and inspire you to live your best you. This week video podcast: Nutrition, Keto Diet, Intermittent Fasting Healthy Eating is about taking thoughtful consideration in the food we consume to nourish and give fuel to our bodies. Paul Eugene and Personal Trainer Young Jerold talk about this important matter. You can also get a free sample of Young Jerold meal plan. Topics: What is good and bad nutrition? What are the pros and cons of Keto Diet, Intermittent Fasting, Mediterranean Diet? What are the Spiritual benefits of nutrition? Nutrition for the aging population? Meal Plan: https://www.spiritandmuscle.com/mealplan T-Shirts - https://pauleugene.creator-spring.com DVD's - https://www.pauleugene.store Website: http://www.pauleugene.com #nutrition #keto #intermittentfasting #inspiration #motivation Chapter 00:00 Intro 00:24 Personal Trainer 02:33 Benefits of Nutrition 03:19 Good Nutrition 04:43 Bad Nutrition 07:10 Generation X, Baby Boomers, Seniors 08:35 Spiritual Benefits 10:10 Intermittent Fasting 11:22 Mediterranean Diet 12:50 Keto Diet 15:18 Nutrition Coaching Meal Plans 17:00 Closing Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Rebounding Mini Trampoline Health Bounce is a beginner's friendly bounce exercise workout for baby boomer's, senior's, generation X and anyone else who wants to bounce and jump their way to health on a mini trampoline. The exercise moves are safe, fun and effective to help you burn fat and lose weight.

This week Inspiring You Podcast is about "Distractions" or "Side Show". It is something that takes your mind of what you are aiming for. Sometimes the distraction can stop you from achieving your success if you don't correct your action.

Christian Gospel Cardio Low Impact Faith Based Exercise workout giving God Praise in body soul and spirit. The exercise moves are safe and effective to help you burn fat, lose weight and manage your temple. The workout is 42 minutes long.

Slide show of my New York vacation trip. I visited the Statue of Liberty, Times Square, 911 Memorial, Battery Park, Harlem, Conley Island and more.

Tabata HIIT Workout is a high intensity interval training fitness exercise workout. It consists of 8 cycles of intervals of short burst of cardio exercises with 60 second rest in between each set. The exercises are safe and effective to help you enhance your cardiovascular system, burn fat and lose weight. The duration of the workout is 48 minutes.

Step Aerobics Mini is a step workout done on a mini step or regular step turned vertical. The exercise moves are easy to do and do not include any complex step moves. The workout is 26 minutes long. It is great for beginners and seniors.

Tribal Beats 20 20 20 Total Body Workout. The workout consists of 20 minutes of low impact cardio, 20 minutes of dumbbell strength training and 20 minutes of stretching and standing abs. The exercise moves are safe, effective and will get your heart rate up, while enhancing your cardiovascular system, tone your body and strengthen your abs.

Chair Dance Fitness is a seated exercise workout for people with limited mobility who need to sit exercise and get fit. The dance exercise moves in this workout are safe, fun and effective for baby boomers, seniors and anyone else to do. You will have so much fun that you will forget that you are exercising.

Speed Walking is low impact workout with basic cardio moves at a fast pace. The pace is 150 BPM which get and keep your heart rate up. The fast walking is for about 10 minutes then a cool down and stretch. Get it in and done!

Mother's Day Mom's Day is a low impact dance fitness workout celebrating Mother's Day. The moves are easy and fun to do such as grapevines, temptation walk, mambo, disco and more. You will have so much fun that you will forget that you are exercising. It will not only help you to celebrate your day but also will help you burn fat and lose weight. It is great for beginners, seniors, baby boomers and anyone else who loves to dance their way to health. Let's dance and celebrate your day.

Cardio Strength Interval Fitness Exercise Challenge consists of intervals of cardio exercises and dumbbell strength training.

Mini Trampoline Rebounding is a 30-minute low impact exercise workout done on a mini trampoline. In this workout you will walk, bounce and dance on the rebounder. It features some basic bouncing, walking and simple dance moves. You will have so much fun that you will forget that you are exercising.

HIIT is a low impact interval training exercise fitness workout. The workout consist of: 6 cycles of 30 sec work | 15 sec rest followed by 1 minute recover rest. This repeated for 4 sets with different exercises. The exercises are simple, safe and effective to help you enhance your cardiovascular system, burn fat and lose weight. The workout is beginner, active adults and senior friendly. This one of the workouts I am using in my road to recovery from a foot injury.