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Welcome to my invigorating Cardio Drumming and Dance Workout designed specifically for seniors! Get ready to move, groove, and drum your way to a healthier and happier you. This 29-minute session combines the joy of dance with the rhythmic beats of drumming, creating a fun and engaging full-body workout. Our certified instructor will guide you through easy-to-follow dance moves and drumming routines that will improve your cardiovascular health, coordination, and overall fitness. No previous experience is required; this workout is suitable for all fitness levels, so don't worry if you're new to drumming or dancing. Join us and let the music lift your spirits as you tap into the power of movement. Whether you're in the comfort of your home or dancing with a group of friends, this workout is sure to bring smiles, laughter, and positive vibes to your day. Call to Action: Hit the drumsticks and dance your way to a fitter and more energetic life. Let's get started together! Don't forget to like, subscribe, and hit the bell icon to receive notifications for more exciting workouts. Now, grab your drumsticks, put on your dancing shoes, and let's create some amazing memories while working out. Are you ready? Let's go! 🥁💃🕺 #cardiodrumming #seniorfitness #lowimpactworkout #pauleugene Inspirational Books: https://www.amazon.com/author/pauleugene My Amazon Shop of gear and equipment I use or recommend https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instuctor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, Youtube, Facebook, Instagram and Paul Eugene Roku channel.

Welcome to my Christian Fitness Low Impact Cardio Walk Temple Maintenance Workout! This 28-minute exercise session is designed to nourish your spirit, body, and soul through faith-based low impact cardio walk exercises. Embrace the gift of temple maintenance as we take care of our bodies which are the temple of the Holy Spirit. We praise and worship God as we do so, all while taking care of our physical and spiritual well-being. In this workout, I combine the joy of low impact cardio, aerobics and walking with the power of reflections on the word of God, prayer, infusing every step with faith and purpose. Let the uplifting music and inspirational cues guide you through this heart-pumping cardio journey that's perfect for all fitness levels. Join me as we strengthen our cardiovascular health and renew our spirits. Remember to listen to your body, take breaks when needed, and modify the exercises to suit your individual needs. Get ready to experience the connection between faith and fitness in this low impact cardio exercise that is both invigorating and soul-nourishing. Lace up your shoes, grab your water, and let's embark on this transformative journey together! 🙏 Remember to like this video, subscribe to my channel, and turn on the notification bell to receive more faith-filled workouts. Share the love with fellow believers and spread the word about this Christian Fitness series. Let's walk in faith and health together! #christianfitness #faithbased #faithandfitness #gospelaerobics Music: Cardio Mixes and M2 Music Time with God Book: https://www.amazon.com/author/pauleugene Join Me 7 Day Cruise to Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Get ready to ignite your core and boost your fitness with my Seated Tabata HIIT Workout Challenge with Abs! This invigorating 25-minute seated session will take you on a journey of high-intensity intervals, targeting your entire body while giving special attention to sculpting those abdominal muscles. Tabata HIIT is a time-efficient and effective training method that combines short bursts of intense exercises with brief rest periods. My seated version allows you to participate regardless of your mobility level, making it perfect for everyone, including seniors and those with limited mobility. Join me as I guide you through a series of dynamic exercises that will leave you feeling energized and accomplished. Strengthen your core, improve your cardiovascular fitness, and burn calories in this fast-paced and challenging workout. Are you up for the challenge? Hit that play button and let's dive into this Seated Tabata HIIT Workout with Abs! Get ready to push your limits, have fun, and achieve your fitness goals from the comfort of your chair. #tabata #seatedworkout #chairworkout #hiitworkout #chairfitness #pauleugene Inspirational Books: https://www.amazon.com/author/pauleugene Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Get ready to power up with our exhilarating Aerobics Power Walk Workout! This fast-paced and dynamic session will have you sweating and energized in just 30 minutes. In this workout, I combine the intensity of aerobics with the benefits of power walking to create a high-energy exercise routine that will boost your cardiovascular fitness and torch calories. Join me as I guide you through a series of fun and effective moves that will challenge your endurance and strength. You'll be moving, grooving, and feeling the burn as you power walk to the beat of upbeat music. This workout is suitable for all fitness levels, so whether you're a beginner or a seasoned pro, you can jump right in and enjoy the benefits of this heart-pumping routine. Are you ready to take on the challenge? Hit that play button and let's power walk our way to a healthier and fitter you! Don't forget to subscribe to my channel for more fantastic workouts and fitness tips. If you enjoyed this video, give it a thumbs up and share it with your friends to spread the fitness love. Let's make every step count on this Aerobics Power Walk Workout. Lace up your sneakers, and let's get moving! 🚶‍♀️💨💪 #aerobics #cardioworkout #powerwalk #lowimpactworkout Inspirational Books: https://www.amazon.com/author/pauleugene Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Get ready for an invigorating Weights Upper Body Dumbbell Strength Workout for women that will target and sculpt your upper body muscles! This 40-minute exercise session is designed to suit all fitness levels, from beginners to advanced, so everyone can join in the challenge. In this comprehensive workout, I will focus on enhancing your upper body strength using dumbbells. These versatile weights will help you tone your arms, shoulders, chest, and back, giving you a well-rounded and strong upper body. Throughout the workout, I will guide you through a series of effective exercises that are both challenging and rewarding. Whether you're new to strength training or a seasoned fitness enthusiast, you'll find this routine to be the perfect balance of intensity and guidance. Join me for this empowering workout that will leave you feeling strong and accomplished. Grab your dumbbells, clear some space, and hit that play button to embark on this exciting 40-minute journey. Remember to subscribe to my channel for more fantastic workouts and fitness tips. Give this video a thumbs up if you enjoyed it, and don't forget to share it with your friends and family, spreading the joy of fitness far and wide. Let's get started on this Weights Upper Body Dumbbell Strength Workout together and take the next step towards a healthier and stronger you! 💪🏋️‍♀️ #weights #dumbellsworkout #strengthtraining #pauleugene Inspirational Books: https://www.amazon.com/author/pauleugene My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Join me for a festive Christmas in July Cardio Dance Stretch Workout designed especially for seniors, elders, and beginners! Get into the holiday spirit as I combine the joy of Christmas with the benefits of low impact cardio, dance, and gentle stretching exercises. This 26-minute workout is the perfect way to stay active and healthy during the summer season while celebrating the magic of Christmas. Follow along as we do easy cardio exercises and dance to upbeat Christmas tunes, boosting our heart rates and spreading holiday cheer. Then, we'll transition into soothing stretches to relax and rejuvenate our bodies. This low-impact routine is suitable for all fitness levels, ensuring that everyone can join in the fun. Don't miss out on this merry workout session! Hit that play button and let's enjoy the magic of Christmas in July together. Share this video with your loved ones and spread the holiday spirit far and wide. Happy dancing, stretching, and celebrating! 🎄🎅 Remember to subscribe to my channel for more joyful and inclusive workouts tailored for seniors, elders, and beginners. Click that like button if you love my Christmas in July Cardio Dance Stretch Workout. Let's make this season extra special with the gift of health and happiness! 🎁🎉 #christmasinjuly #seniorfitness #lowimpactworkout #elderly Inspirational Books: https://www.amazon.com/author/pauleugene My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook and Instagram.

Welcome to my channel! Join me for a transformative yoga chair workout that combines elements of yoga, stretching and meditation. In just 30 minutes, I'll guide you through a holistic practice that nurtures your mind, body, and spirit. In this unique workout, we'll use a chair as a prop to support and enhance your yoga practice. Explore gentle movements, mindful meditations, and rejuvenating stretches, all from the comfort of your chair. I will lead you through a sequence that integrates the principles of yoga, , and gentle stretches, providing a comprehensive and well-rounded workout. Each movement is carefully chosen to promote strength, flexibility, balance, and inner calm. Allow yourself to unwind, release tension, and cultivate mindfulness as I guide you through breathing exercises, seated postures, gentle flows, and meditative moments. This practice is suitable for all levels, including beginners and those with limited mobility. Yoga chair workouts offer numerous benefits, including improved posture, increased flexibility, reduced stress, and enhanced mental clarity. It's an opportunity to take time for self-care and nurture your well-being. Don't forget to subscribe to my channel for more uplifting and inspiring content. Hit the like button, leave a comment, and share this video with others who would benefit from this holistic yoga chair workout. Now is the time to prioritize your self-care and well-being. Let's embrace the beauty of yoga, meditation and stretching, and create a space of tranquility and rejuvenation within ourselves. #chairyoga #seatedexercise #seniorfitness #pauleugene #exerciseismedicine #mindbodysoul #holistichealth Inspiration Books: https://www.amazon.com/author/pauleugene Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Welcome to my Virtual Walk Jog Central Park NYC Workout! Lace up your virtual sneakers and join me for a scenic journey through the iconic Central Park right from the comfort of your home. In this 30-minute workout, you'll experience the beauty of Central Park as you walk and jog through its picturesque trails and landmarks. Immerse yourself in the sights and sounds of New York City as you stay active and energized throughout the session. Whether you prefer a leisurely walk or an invigorating jog, this virtual experience offers something for everyone. So, let's step into the heart of the city that never sleeps and get moving! Enjoy the serenity of Central Park and the energy of NYC as you participate in this engaging workout. Are you ready to explore Central Park with me? Hit that play button and let's start our Virtual Walk Jog Central Park NYC Workout now! Don't forget to subscribe to my channel and leave a thumbs up if you enjoy the experience. Happy walking and jogging! 🚶‍♂️🏃‍♀️ #virtualrun #centralparknyc #powerwalk #jogging #pauleugene Inspirational Books: https://www.amazon.com/author/pauleugene Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Welcome to my channel! In this Christian Fitness Stretch Prayer Meditation workout, we will be doing Temple Maintenance where faith and fitness meet. I invite you to take a moment to care for your body, mind, and spirit. Join me for 22 minutes of gentle stretching, prayer, meditation, and temple maintenance. During this faith-based workout, I will guide you through a series of gentle stretches that will help improve flexibility, release tension, and promote relaxation. I will incorporate prayer and meditation to deepen your connection with God and cultivate a sense of peace and serenity. Temple maintenance is a concept rooted in the belief that our bodies are temples of the Holy Spirit. By engaging in regular exercise and self-care, we honor and take care of the sacred vessels we have been given. This workout is suitable for all fitness levels, whether you are a beginner or have experience with stretching and meditation. I will provide modifications and options to ensure that everyone can participate and experience the benefits of this holistic workout. Take this time to nurture your body, quiet your mind, and renew your spirit. Embrace the opportunity to find inner peace, physical rejuvenation, and a deeper connection with your faith. Now is the time to find a comfortable space, grab and join me in this Christian Fitness Stretch Prayer Meditation Temple Maintenance workout. Subscribe to my channel and commit to caring for your body, mind, and spirit on a regular basis. Don't forget to hit the like button, leave a comment, and share this video with others who would benefit from this uplifting and soul-nourishing workout. Together, let's grow stronger in our faith and strengthen our bodies through Christian Fitness. Get ready to stretch, pray, meditate, and honor your body as a temple of the Holy Spirit. Join me in this Christian Fitness Stretch Prayer Meditation Temple Maintenance workout and experience the peace and serenity that comes from aligning your physical and spiritual well-being with God. #christianfitness #faithbased #stretching #faithandfitness Inspirational Journals: https://www.amazon.com/author/pauleugene My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Welcome to my channel! It's time to celebrate Christmas in July with an faith based exhilarating Cardio Boxing Workout. Get ready to unleash your inner fighter and sweat it out in this festive and energetic workout session. Join me for 25 minutes of high-intensity cardio boxing exercises that will get your heart pumping and your body moving, you know exercise is medicine. I will guide you through a series of punches, jabs, hooks, and uppercuts, all set to the beat of lively Christmas music. This Cardio Boxing Workout is suitable for all fitness levels, whether you're a beginner or an experienced boxer. I will provide modifications and options to ensure that everyone can participate and challenge themselves at their own pace. Not only will this workout help you improve your cardiovascular endurance, burn calories, and increase your strength, but it will also bring a sense of joy and holiday spirit to your exercise routine. Let's punch and jab our way into the Christmas in July celebration together. So, lace up your gloves, find your fighting stance, and join us for this exciting Cardio Boxing Workout. Subscribe to my channel and hit the bell icon to stay updated with our latest workouts and fitness tips. Don't forget to hit the like button, leave a comment, and share this video with your friends and family. Let's spread the Christmas in July spirit and inspire others to get active and have fun while working out. #christmasinjuly #cardioboxing #faithbased Inspirational Journals: https://www.amazon.com/author/pauleugene Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Welcome to my channel! It's time to celebrate Christmas in July with a festive and energetic Power Walking Aerobics Cardio Faith Based Fitness Workout. In just 19 minutes, I'll bring the holiday spirit to your workout routine and get your heart pumping. Join me as we power walk to the cheerful tunes of Christmas music, creating a joyful and energetic atmosphere. This workout is designed to keep you moving, sweating, and burning calories while spreading holiday cheer. During this Power Walking Aerobics Cardio Workout, you'll engage in a variety of aerobic exercises that will challenge your cardiovascular endurance and boost your energy levels. From brisk walking to dynamic movements, I'll guide you through a routine that will leave you feeling invigorated and ready to take on the day. This workout is suitable for all fitness levels, whether you're a beginner or an experienced exerciser. I will provide modifications and options to ensure that everyone can participate and enjoy the festive atmosphere. Not only will this workout help you stay active and maintain your fitness goals, but it will also bring a sense of joy, fun, and holiday spirit to your exercise routine. Let's celebrate Christmas in July together and create lasting memories while improving our health. Now is the time to put on your workout gear, grab a water bottle, and join us in this festive Power Walking Aerobics Cardio Workout. Subscribe to my channel and commit to staying active and healthy all year round. Don't forget to hit the like button, leave a comment, and share this video with others who are ready to celebrate Christmas in July and get their hearts pumping. Let's spread the holiday spirit and create a community of fitness enthusiasts who embrace the joy of exercise. Get ready to power walk, feel the holiday spirit, and make every step count. Join us in this Christmas in July Power Walking Aerobics Cardio Workout and let's celebrate the joy of fitness together. #pauleugene #powerwalk #christmasinjuly Inspiration Journals: https://www.amazon/author/pauleugene Join Me 7 Day Cruise to Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo. #lowimpactworkout

Welcome to my channel! Take a virtual fitness journey along the river trail of Pittsburgh with my Virtual Pittsburgh Indoor Walk Jog. Whether you're on a treadmill or working out on the floor, this 34-minute workout is designed to keep you moving, motivated, and connected to the beauty of Pittsburgh. Join me as I combine the benefits of indoor walking and jogging with the classical music. As you immerse yourself in this virtual experience, you'll feel the energy of Pittsburgh surrounding you and get some historical facts about Pittsburgh. You will engage in inspiring body mind workout y pushing you to achieve your fitness goals. This workout is suitable for all fitness levels, whether you're a beginner looking to improve your cardiovascular endurance or an experienced athlete seeking a challenging routine. As you walk or jog, you'll not only improve your cardiovascular health and burn calories but also strengthen your muscles, boost your mood, and enhance your overall well-being. The classical music will elevate your workout experience, bringing focus and motivation to each step you take. Let the captivating sights of Pittsburgh transport you to its vibrant river trails and iconic landmarks. Experience the thrill of exploring the city while getting a full-body workout from the comfort of your own home or gym. You'll feel connected to the city's energy and inspired to keep going. Now is the time to lace up your shoes, choose your spot on the treadmill or floor, and join me on this virtual fitness adventure along the river trails of Pittsburgh. Subscribe to my channel and commit to incorporating regular virtual workouts into your routine. Don't forget to hit the like button, leave a comment, and share this video with others who are ready to explore Pittsburgh and improve their fitness. Let's create a community of virtual fitness enthusiasts who embrace the beauty of Pittsburgh and prioritize their health. Get ready to walk, jog, and connect with the spirit of Pittsburgh. Embrace the virtual experience and join us in this Virtual Pittsburgh River Trail Indoor Walk Jog to Classical Music for a transformative 34-minute workout. Treadmill: https://amzn.to/3JQhITu Inspirational Gratitude Journals: https://amzon.com/author/pauleugene Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Welcome to my channel! Get ready to groove to the funky and soulful beats of Cameo with my Word Up Dance Fitness Party Workout. In just 18 minutes, I'll take you on a journey through old school and Soul Train dances that will transport you back to the golden era of dance. Join me as we dance to the infectious rhythms of Cameo's classic hit "Word Up" and other funky tracks. I'll guide you through a series of fun and energetic dance moves inspired by old school and Soul Train styles. From the funky bounce to the Robot, get ready to bust out your best dance moves and let the music take control. This 18-minute dance workout is suitable for all dance levels, from beginners to experienced dancers. No dance experience is necessary, just a love for funky music and a desire to let loose and have fun. Not only will this dance workout get your heart pumping and your body moving, but it will also bring back the nostalgia and joy of dancing to the timeless tunes of funk and soul. You'll feel the rhythm in your bones and experience the sheer happiness that comes from dancing to music that moves your soul. Now is the time to let your inner dancer shine. Take the first step and join me in this Word Up Dance Workout. Subscribe to my channel and commit to incorporating regular dance sessions into your routine. Don't forget to hit the like button, leave a comment, and share this video with others who are ready to groove to the funk and soul of Cameo. Let's create a community of dancers who embrace the old school and Soul Train styles and keep the spirit of funk and soul alive. Get ready to dance to the beat of funk and soul, and let the music ignite your soul. Lace up your dancing shoes, turn up the volume, and let's Word Up with this 18-minute dance workout. Music License: Get I Just Want to Be by Cameo and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: Ddqb79VveQP Get Candy by Cameo and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 9R6NLmnAxPn Get Word Up by Cameo and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: DLowbMeg0p1 Get Sparkle by Cameo and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 03v7Mq8BNkD Inspirational Journals Books: https://www.amazon.com/author/pauleugene Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Welcome to my channel! Get ready to build strength and enhance your fitness with my Seated Strength Training Workout designed for wheelchair users and anyone who needs to exercise in a seated position. In just 29 minutes, I'll guide you through a comprehensive and empowering session that targets your biceps, triceps, chest and shoulders and promotes overall strength and mobility with stretching. This workout is specifically tailored for those who use a wheelchair or prefer seated exercises due to physical limitations. However, it is suitable for anyone who wants an effective and challenging strength training routine that can be done while seated. Now is the time to prioritize your health and well-being. Take the first step and join me in this empowering Seated Strength Training Workout. Subscribe to my channel and commit to incorporating regular exercise into your daily routine. Don't forget to hit the like button, leave a comment, and share this video with others who can benefit from a seated strength training workout. Let's create a supportive community of individuals striving to improve their strength and overall fitness. Let's break down barriers and unleash the power of seated strength training. Embrace the challenge, enhance your fitness, and experience the transformative effects of this 29-minute Seated Strength Training Workout.

Welcome to my channel! Step into a faith-inspired fitness journey with my Christian Fitness Cardio Walk: Temple Maintenance Low Impact Workout. In just 20 minutes, I'll guide you through a low-impact cardio walk that not only strengthens your body but also uplifts your spirit, soul and deeper connection with God. Join me as I combine physical exercise with spiritual inspiration. This workout is designed to help you maintain both your physical and spiritual health, creating harmony and balance in your life. With uplifting Christian fitness music and encouraging messages from the bible, you'll experience a workout that nourishes your body soul and spirit. This low-impact cardio walk is suitable for all fitness levels and ages. Whether you're a beginner or have been exercising for years, this workout is designed to meet you where you are and help you take the next step in your fitness journey. As you engage in this temple maintenance workout, you'll experience the physical benefits of cardiovascular exercise, such as improved heart health, increased endurance, and strengthened muscles. At the same time, you'll be reminded of the importance of nurturing your spiritual well-being and connecting with your faith and growing closer to Jesus Christ. Now is the time to prioritize your health, both physically and spiritually. Take the first step and join me in this faith-centered workout. Subscribe to my channel and commit to incorporating regular exercise and spiritual practices into your daily routine. Don't forget to hit the like button, leave a comment, and share this video with others who are seeking a Christian-inspired fitness experience. Let's build a community of individuals who are dedicated to maintaining their temples, both physical and spiritual. Embrace the power of faith and fitness as you embark on this 20-minute Christian Fitness Cardio Walk: Temple Maintenance Low Impact Workout. Lace up your shoes, find a quiet space, and let's begin this journey together.

Welcome to my channel! Discover a convenient and effective way to stay active with my Seated Compact Under the Desk Elliptical Bike Cubii Workout designed specifically for beginners and seniors. In just 20 minutes, you can enjoy a low-impact cardiovascular workout from the comfort of your own chair. Using a compact under the desk elliptical bike or Cubii, I'll guide you through a series of gentle and smooth pedal movements that will get your blood flowing, increase your heart rate, and boost your energy levels. This workout is perfect for those who prefer a seated position or have limited mobility. Join me as I demonstrate proper form and technique, ensuring a safe and effective workout. I'll provide modifications and options to accommodate different fitness levels and abilities, so you can tailor the intensity to suit your needs. Not only does this workout improve cardiovascular fitness, but it also strengthens your leg muscles, improves joint mobility, and enhances overall circulation. It's a convenient and accessible way to incorporate exercise into your daily routine, even if you have a busy schedule or limited space. Now is the time to prioritize your health and well-being. Take the first step and join me in this seated compact under the desk elliptical bike Cubii workout. Subscribe to my channel and commit to incorporating regular exercise into your daily routine. Don't forget to hit the like button, leave a comment, and share this video with others who would benefit from this convenient and effective workout option. Let's build a community of beginners and seniors who are ready to stay active, improve their fitness, and enhance their overall well-being. Get ready to pedal your way to better health and vitality. Grab your compact under the desk elliptical bike or Cubii, find a comfortable chair, and let's embark on this 20-minute Seated Compact Under the Desk Elliptical Bike Cubii Workout for beginners and seniors. #elliptical #seatedexercise #seniorfitness #pauleugene YOSUDA Under Desk Bike Pedal Elliptical Exerciser: https://amzn.to/44sWBP0 Inspirational Journal Books: https://www.amazon.com/author/pauleugene Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Welcome to my channel! Get ready to groove to the sounds of instrumental Motown music in our Dance Walk Workout. Designed for beginners and seniors, this fun and energizing routine will have you moving and grooving for 26 minutes. I'll guide you through a fun-filled session that will get your body moving, boost your energy, and put a smile on your face to some instrumental sound alike Motown music. This Dance Walk Workout is perfect for those who are new to exercise or looking for a low-impact routine that is gentle on the joints. We'll combine simple dance steps with walking movements to create a workout that is accessible and enjoyable for all fitness levels. For example, the grapevine, cabbage patch, the temptation walk, mambo cha cha and so much more. You will have such a fun time that you will forget you exercising. Join me as we groove to instrumental sound like Motown music and engage in easy-to-follow dance sequences. I will provide clear instructions and modifications throughout the workout, ensuring that everyone can participate and have a great time. Not only will this workout get your heart pumping and improve your cardiovascular endurance, but it will also enhance your coordination, balance, and overall sense of well-being. Dancing has numerous physical and mental health benefits, and it's a fantastic way to stay active and have fun at the same time. Now is the time to prioritize your health and well-being. Take the first step and join us in this exciting Dance Walk Workout. Subscribe to my channel and commit to incorporating regular exercise and dance into your daily routine. Don't forget to hit the like button, leave a comment, and share this video with others who would love to join the dance party. Let's build a community of beginners and seniors who are ready to move, groove, and improve their fitness. Let the rhythm guide your steps, the music ignite your spirit, and the dance bring you joy. Lace up your shoes, put on your dancing shoes, and let's embark on this 26-minute Dance Walk Workout to instrumental Motown sounds.

Welcome to my channel! Get ready to elevate your heart rate and get your body moving with my fast-paced, high energy low-impact Cardio Aerobics workout. In just 24 minutes, I'll guide you through a dynamic and energizing session that will help you burn calories, improve cardiovascular endurance, and boost your overall fitness. This workout is designed for those who want to get their heart pumping and break a sweat without any jumping or equipment. We'll focus on high-energy aerobic movements that are gentle on your joints, making it perfect for all fitness levels and those who prefer low-impact exercises. Join me as I lead you through a series of fast-paced cardio exercises that will get your blood flowing and your energy soaring. From lively dance-inspired movements to rhythmic cardio combinations, I'll keep you engaged and motivated throughout the entire workout. The best part? No equipment is needed! You can do this workout right in the comfort of your own home or wherever you have a bit of space to move around. Now is the time to prioritize your health and well-being. Take the first step and join me in this fast-paced, low-impact Cardio Aerobics workout. Subscribe to my channel and commit to incorporating regular exercise into your daily routine. Don't forget to hit the like button, leave a comment, and share this video with others who are ready to experience the joy of a high-energy cardio workout without any jumping or equipment. Let's get our bodies in motion, break a sweat, and feel the exhilaration of this 24-minute fast-paced, low-impact Cardio Aerobics workout. Get ready to transform your fitness and embrace a healthier, more active lifestyle. #pauleugene #cardioworkout #aerobics #lowimpactworkout Support Me Donation: Cash App $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Welcome to my channel! Get ready to experience a powerful and effective workout from the comfort of your seat with my Seated HIIT (High-Intensity Interval Training) workout. In just 28 minutes, I'll guide you through a challenging and dynamic session that will elevate your heart rate, strengthen your muscles, and boost your overall fitness. Seated HIIT is a fantastic option for those who have limited mobility or prefer to exercise in a seated position. This workout combines intense bursts of exercise with short recovery periods, maximizing your calorie burn and improving cardiovascular endurance. This 28-minute Seated HIIT workout is suitable for all fitness levels, and modifications will be provided throughout the session. Whether you're a beginner or more experienced, you can adapt the intensity and pace to suit your own needs and abilities. Now is the time to prioritize your health and well-being. Take the first step and join me in this empowering Seated HIIT workout. Subscribe to our channel and commit to incorporating regular exercise into your daily routine. Don't forget to hit the like button, leave a comment, and share this video with others who could benefit from a seated workout that delivers a powerful fitness punch. Let's challenge ourselves, break a sweat, and unleash our full potential with this 28-minute Seated HIIT workout. Get ready to transform your body, boost your energy, and take your fitness to new heights. #pauleugene #hiitworkout #chairworkout #seniorfitness Donate for Support: Cash App: $ipauleugene My Inspirational Books: https://www.amazon.com/pauleugene My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Description: "Lost Dreams," is a thought-provoking inspiration you tube short that compares our abandoned dreams to long-lost relatives waiting to be reunited with us. It is my intend that this will inspire you with an urge to chase after your dreams with renewed determination and vigor. Just as reuniting with a long-lost relative can bring joy, fulfillment, and a sense of belonging, reclaiming our dreams can breathe new life into our existence. "Lost Dreams" prompts us to ask ourselves: What are the dreams we've cast aside? What adventures, accomplishments, or creative endeavors have we left behind? And most importantly, are we ready to reignite the flame and pursue them once more? It's never too late to pursue your passions, no matter how long they've remained dormant. Subscribe to myr channel and hit the notification bell to never miss an episode of inspiration, motivation, and personal growth. Let "Lost Dreams" be the catalyst that propels you forward, empowering you to reconnect with your lost dreams, run after them with unwavering determination, and turn them into vibrant realities. #dreamchaser #inspiration #motivationalshorts My Youtube Inspiration Channel My inspiration books: https://www.amazon.com/author/pauleugene T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Welcome to my channel! Get ready to rev up your metabolism and challenge your strength with my Cardio and Weights Interval Workout. In just 26 minutes, I'll guide you through a high-intensity session that combines cardiovascular exercises with weightlifting intervals to maximize your calorie burn and build lean muscle. This workout is designed to take your fitness to the next level by incorporating both cardio and strength training into one dynamic routine. We'll alternate between bursts of heart-pumping cardio exercises and targeted weightlifting movements to keep your body guessing and ensure a total-body challenge. Join us as we push through each interval, boosting your endurance, increasing your cardiovascular fitness, and enhancing your muscular strength. The combination of cardio and weights will help you torch calories, improve your metabolism, and sculpt a strong, toned physique. Now is the time to prioritize your health and well-being. Take the first step and join me in this Cardio and Weights Interval Workout. Subscribe to my channel and commit to incorporating regular exercise into your daily routine. Don't forget to hit the like button, leave a comment, and share this video with others who are ready to challenge themselves and achieve their fitness goals. Let's grab our weights, find a suitable space, and let the energy of this Cardio and Weights Interval Workout propel us towards a fitter, stronger, and healthier version of ourselves. #pauleugene #cardiostrength #intervalltraining #cardioworkout Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Inspirational Books: http://www.amzon.com/author/pauleugene My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor, Personal Trainer and Author of inspirational books. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Welcome to my channel! Get ready to kick-start your fitness journey with my fast-paced cardio walking low impact workout infused with energizing aerobics moves. In just 25 minutes, I'll guide you through a dynamic and invigorating session that will elevate your heart rate, boost your energy, and strengthen your entire body. This workout is designed to provide a low impact option for those who want to get their cardio in without putting excessive stress on their joints. We'll incorporate a variety of walking movements and combine them with fun and engaging aerobics-inspired exercises to add an extra element of excitement and challenge. Join me as I take you through a series of fast-paced cardio walking sequences that will get your blood pumping and improve your cardiovascular endurance. The addition of aerobics moves will further enhance the workout, targeting different muscle groups and adding a dynamic twist to your routine. I will provide clear instructions and modifications throughout the workout, making it suitable for all fitness levels. Whether you're a beginner or more experienced, you can adapt the intensity and pace to suit your own needs and abilities. Now is the time to prioritize your health and well-being. Take the first step and join me in this fast-paced cardio walking low impact workout with aerobics moves. Subscribe to my channel and commit to incorporating regular exercise into your daily routine. Don't forget to hit the like button, leave a comment, and share this video with others who would benefit from a high-energy workout that combines cardio walking and aerobics. Let's lace up our shoes, find a suitable space, and let the energy of this fast-paced cardio walking workout with aerobics moves propel us towards our fitness goals. Get ready to sweat, move, and feel the thrill of an invigorating and fun-filled workout.

Welcome to my channel! Are you ready for a total body workout that can be done right from the comfort of your chair? Join me for my Total Body Chair Workout, a 33-minute session that will engage your cardiovascular system, strengthen your muscles with weights, and promote flexibility with seated yoga stretching. In this workout, we've carefully crafted a routine that targets every major muscle group and provides a well-rounded fitness experience. We'll begin with 10 minutes of cardio exercises designed to get your heart rate up and boost your energy levels. Next, we'll transition into 10 minutes of weight lifting exercises using hand weights. You'll engage your upper body, lower body, and core muscles to build strength and tone your physique. To complete the workout, we'll spend the final 10 minutes focusing on seated yoga stretching. This gentle and rejuvenating segment will help improve flexibility, release tension, and promote relaxation. This Total Body Chair Workout is suitable for all fitness levels, including beginners and individuals with limited mobility. I will provide modifications and options throughout the session, ensuring that everyone can participate and experience the benefits of a well-rounded workout. Now is the time to prioritize your health and well-being. Take the first step and join me in this invigorating Total Body Chair Workout. Subscribe to my channel and commit to incorporating regular exercise into your daily routine. Don't forget to hit the like button, leave a comment, and share this video with others who would benefit from a total body workout that can be done from a chair. Let's make the most of our time, strengthen our bodies, and nurture our minds with this Total Body Chair Workout. Find a comfortable chair, create a suitable space, and let's begin this transformative journey together. #chairworkout #totalbodyworkout #seniorfitness #exerciseismedicine #seatedexercise #seatedworkout Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Books: https://www.amazon.com/author/pauleugene My Amazon Shop of gear and equipment I use or recommend https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor, Personal Trainer and Author. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. The author of inspirational and motivational books inspiring you to do more with your life on Amazon. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Amazon Books: https://www.amazon.com/author/pauleugene I share with you how the power of AI, specifically ChapGPT, completely transformed my retirement experience and enabled me to live my dreams of writing books. AI technology has become an invaluable companion in my quest for adventure, fulfillment, and personal growth. Retirement is often associated with relaxation, traveling, taking care of grandchildren and winding down, but with the help of ChapGPT, I discovered a whole new world of possibilities. It has awakened the dream in me to write, which I have put off for so long. AI ChapGPT has been an incredible ally. Its ability to generate ideas, provide insights, and enhance decision-making has truly transformed my retirement years into an exhilarating and fulfilling adventure. Whether you're contemplating retirement, already retired, or simply curious about the potential of AI technology, it is worth the time to discover how it can empower you to turn your dreams into reality, foster personal growth, and create memories that will last a lifetime. Subscribe now and embark on this inspiring journey with me! #pauleugene #openai #chatgpt Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Books: https://www.amazon.com/author/pauleugene My Amazon Shop of gear and equipment I use or recommend https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays & Saturdays 10 AM EST Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Welcome to my channel! Get ready to challenge yourself and kick-start your fitness journey with my Boot Camp Workout for beginners. In just 32 minutes, I'll guide you through a dynamic and effective routine that combines cardiovascular exercises with floor exercises for a full-body workout. The Boot Camp Workout is designed specifically for beginners, providing a gradual introduction to the intensity and variety of boot camp-style training. We'll take you through a series of exercises that target your strength, endurance, and overall fitness. This 32-minute session includes a combination of bodyweight movements, cardio exercises, and floor exercises. We'll incorporate exercises such as push-ups, squats, lunges, planks, and more to engage your muscles and challenge your fitness level. Now is the time to prioritize your health and well-being. Take the first step and join me in this invigorating Boot Camp Workout for beginners. Subscribe to my channel and commit to incorporating regular exercise into your daily routine. Don't forget to hit the like button, leave a comment, and share this video with other beginners who are ready to embark on their fitness journey. Let's push ourselves, break through barriers, and build strength and endurance together. Lace up your shoes, find a suitable space, and let's make this Boot Camp Workout a transformative experience.