pauleugene

In this 32-minute workout, you'll worship the Lord as you work out to some low-impact gospel Christian fitness aerobics. This workout is perfect for any fitness level, and it will help you worship God in a way that will help you reach your health and fitness goals! This workout is perfect for people of all ages and fitness levels. It's 32 minutes long and contains exercises that will work your entire body. Get started today and see the results for yourself! After completing this workout, you'll be able to praise the Lord with a healthy body and a happy heart! #pauleugene #christianfitness #lowimpactworkout Music License: Cardio Mixes M2 Music Join Me 7 Day Cruise to Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays 10 EST - Chair Fitness with Dumbbell Strength Saturdays 10 AM EST - Power Walk Aerobics with Dumbbell Strength Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

In this video, we're going to show you how to train your abs effectively even when you're short on time! If you're looking for a quick, easy way to build a stronger core, then this video is for you! We'll show you how to do 17 minutes of abs exercises that you can do even when you're short on time. These exercises will not only help you build a stronger core, but they'll also help you tone your body! So don't miss out, and check out this video today! #pauleugene #standingabs #coreworkout Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays 10 EST - Chair Fitness with Dumbbell Strength Saturdays 10 AM EST - Power Walk Aerobics with Dumbbell Strength Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

If you're looking for a fast paced and challenging workout at fast paced 150 BPM, then this challenge is just what you need. With a mix of walking, cardio, aerobics, strength and stretching exercises, you'll be working your entire body in 62 minutes. Come join us and let this challenge take your fitness level to new heights! #pauleugene #cardio #totalbodyworkout Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays 10 EST - Chair Fitness with Dumbbell Strength Saturdays 10 AM EST - Power Walk Aerobics with Dumbbell Strength Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

In this video, we're going to show you how to dance your way to health and fitness! This easy, low-impact dance routine is perfect for beginners and seniors, and it will help you get back in shape fast! This dance fitness routine is easy to follow and perfect for people of all ages and fitness levels. With only a few simple steps, you'll be able to get into shape with this fun and easy way to get your health and fitness back on track! #pauleugene #dancefitness #lowimpactworkout #seniorfitness #zumba Music License: CardioMixes M2 Music Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays 10 EST - Chair Fitness with Dumbbell Strength Saturdays 10 AM EST - Power Walk Aerobics with Dumbbell Strength Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

In this 20-minute Mind Body Soul Experience, you'll receive a mindfulness meditation to help you boost your mood and relieve stress. You'll also enjoy a seated yoga stretch to help you feel free and rejuvenated. If you're looking for a quick and easy way to boost your mood, this experience is for you! By learning how to meditate and stretch, you'll be able to reduce stress and enjoy a peaceful and relaxed mood. Get ready to feel better inside and out! #pauleugene #mindfulness #chairyoga #seniorfitness Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays 10 EST - Chair Fitness with Dumbbell Strength Saturdays 10 AM EST - Power Walk Aerobics with Dumbbell Strength Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instuctor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Starting your day with a cardio burst exercise challenge can help you jump start your day! In this 22-minute challenge, you'll be working out at a consistent 165 BPM for a short period of time. This challenging routine will help you get your heart rate up and start your day off on the right foot! This challenge is perfect for those who want a high-intensity workout without any jumping required! #pauleugene #cardioworkout #lowimpactworkout Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays 10 EST - Chair Fitness with Dumbbell Strength Saturdays 10 AM EST - Power Walk Aerobics with Dumbbell Strength Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

If you're looking to burn calories quickly and easily, try this calorie burner! This HIIT tabata seated or standing high intensity interval training workout is designed to burn calories quickly and efficiently, so you can lose weight fast! This 35 minute HIIT workout is easy to follow and perfect for anyone looking to burn calories quickly. It's designed to be done seated or standing, so you can choose which mode is best for you. With this calorie burner, you'll be able to lose weight quickly and easily! #pauleugene #tabata #highintensityintervaltraining #seatedworkout #cardio Join Me 7 Day Cruise To Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays 10 EST - Chair Fitness with Dumbbell Strength Saturdays 10 AM EST - Power Walk Aerobics with Dumbbell Strength Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

If you've been sitting on the sidelines while others are getting active, this is the video for you! In this Beginners & Seniors Walk Strength Stretch Low Impact Workout, you'll learn how to get back to exercising again and stay active as you age. This 36-minute workout is designed for beginners and seniors, and is a great way to increase your cardiovascular strength, while also improving your flexibility. With this routine, you'll be able to start exercising again and reach your fitness goals!

This 40 min old-school low impact aerobics cardio exercise workout is designed to help you lose weight, burn calories and feel energized at 150 BPM. You will do old school aerobics moves such as the grapevine, step touches, knee lifts, funk aerobic moves and more. You have so much fun that you will forget that you are exercising. This workout is perfect for anyone looking for a high-energy and effective cardio workout. So, give it a try and see for yourself how great this old-school cardio exercise workout can be! #pauleugene #aerobics #lowimpactworkout #cardio Join Me 7 Day Cruise to Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays 10 EST - Chair Fitness with Dumbbell Strength Saturdays 10 AM EST - Power Walk Aerobics with Dumbbell Strength Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

This mini trampoline rebounder workout with stability bar is great for beginners and seniors! It's filled with exercises that are gentle on the joints and easy to follow. It only takes 25 minutes to complete. So, let's go bounce our way to health and fitness. #pauleugene #minitrampoline #rebounding Mini Trampoline: Leaps and Rebound https://leapsandrebounds.com/discount/PaulEugene Join Me 7 Day Cruise to Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays 10 EST - Chair Fitness with Dumbbell Strength Saturdays 10 AM EST - Power Walk Aerobics with Dumbbell Strength Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

This mini trampoline rebounder workout with stability bar is great for beginners and seniors! It's filled with exercises that are gentle on the joints and easy to follow. It only takes 25 minutes to complete. So, let's go bounce our way to health and fitness. #pauleugene #minitrampoline #rebounding Mini Trampoline: Leaps and Rebound https://leapsandrebounds.com/discount/PaulEugene Join Me 7 Day Cruise to Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays 10 EST - Chair Fitness with Dumbbell Strength Saturdays 10 AM EST - Power Walk Aerobics with Dumbbell Strength Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

In this video, we're giving you a 15 minute easy seated chair exercise workout that you can do to get fit and stay healthy! This chair workout is beginner and senior friendly, so you can do it no matter what your fitness level is. This easy seated chair exercise workout is perfect for anyone looking to get fit and stay healthy. It only takes 15 minutes, and you can do it anywhere – at home, in the office, or even on the bus! After watching this video, you'll be able to enjoy a healthy and fit lifestyle without leaving your seat!

If you're looking to start exercising again or want to add some low impact cardio to your routine, then this beginner seniors low impact walk cardio workout is for you! This workout is 27 minutes long and is perfect for people of all ages and fitness levels. Stretching is also included in this workout, so you can stay flexible and injury-free throughout your workouts. And last but not least, no jumping is involved in this workout! So, if you're looking for a low impact walk cardio workout that is gentle on your joints, check out this video! #pauleugene #seniorfitness #beginnerworkout #cardioworkout #lowimpactworkout Music License: https://www.royaltyfreefitnessmusic.com Join Me 7 Day Cruise to Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend. https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays 10 EST - Chair Fitness with Dumbbell Strength Saturdays 10 AM EST - Power Walk Aerobics with Dumbbell Strength Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Afro Tribal Beats Step Aerobics is a low impact step workout with basis step moves that beginners can do. You won't have to worry about tripping over your step bench. The BPM 125 (Beats Per Minute). The entire workout is for 40 minutes. You will burn some fat, enhance your cardiovascular system and strengthen your leges.

Senior Strength Training is an easy weightlifting program using lite dumbbells. The exercises will help strengthen your body, built lean muscles which will help with weight loss or managing your weight. Join Me 7 Day Cruise to Bahamas September 2023 Info: https://www.cruisewithpauleugene.com My Amazon Shop of gear and equipment I use or recommend https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Zoom Classes: Mondays 10 EST - Chair Fitness with Dumbbell Strength Saturdays 10 AM EST - Power Walk Aerobics with Dumbbell Strength Sundays 7 PM EST - Stretch & Meditation Sign Up at https://www.pauleugene.com/zoom Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Senior Walk Dance is a low impact exercise workout to help brighten up your holiday season. You will burn fat and get some steps in. T-shirts / DVD: https://www.pauleugene.store My Amazon Shop Store: https://www.amazon/shop/pauleugene Fitness things I use or recommend. Web Site: https://www.pauleugene.com Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo. **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

Walk Jog Treadmill Workout is a low impact cardio exercise workout done on a Treadmill. The Dpforest under desk treadmill is great for your office or home. Just think about it you work and exercise at the same time. There are no fancy or complex moves just walk or jog. It will keep your heart rate up, burn fat, enhance your health and get about 3000 steps in. This great for anyone who loves to exercise on a treadmill either at home or at health club. 7 Day Cruise to Bahamas Sept 2023 Info: https://www.cruisewithpauleugene.com Treadmill: Dpforest Under Desk Treadmill Amazon: https://amzn.to/3t4d6jE Paul Eugene Store DVD's - https://www.pauleugene.store T-Shirts - https://pauleugene.creator-spring.com Join my Zoom Classes Sign Up: https://www.pauleugene.com/zoom Mondays - 10 AM EST Chair Fitness with Dumbbell Strength Saturdays - 10 AM EST - Power March Aerobics with Dumbbell Strength Sundays - 7 PM EST - Stretch & Meditation #treadmillwalk #jogging #walkingworkout #pauleugene #seniorfitness #Lowimpactexercise #Cardio Music License from: https://www.royaltyfreefitnessmusic.com If you do this work out on a mini trampoline or rebounder here are some benefits Lowers elevated cholesterol levels Reduces Celluite Helps with Balance Helps release stress Helps built muscle strength and toning Weight Loss Leaps and Rebounds - Mini Trampoline Rebounder 10% Discount - https://leapsandrebounds.com/discount/PaulEugene Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo. **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

Review: Under Desk Treadmill, Walking Pad 2 in 1 for Home/Office Use, Portable Walking Treadmill Installation-Free with Remote Control, LED Display for Walking Jogging Treadmill: DeForest Amazon: https://amzn.to/3fvg4uE T-shirts / DVD: https://www.pauleugene.store Web Site: https://www.pauleugene.com Hangout With Me Online My website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instuctor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo. **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

What do you do when God says no to your prayer? Do you think you don't have enough faith for God to say yes? Do you think it is because you did something wrong? Could the timing no be right? Not now does not always mean never. But then it might, because God has something else in mind for you. #God #Prayer #christianlofi #Psalm23 Join me for 7 Day Fitness Cruise to Bahamas - Sept 2023 More Info: https://www.cruisewithpauleugen.com Paul Eugene T-shirts / DVD: https://www.pauleuge.store Website: https://www.pauleugene.com Image by: designed by Freepik" Freepik Content Free Zoom Classes Mondays 10 AM EST - Chair Fitness with Dumbbell Strength Saturdays 10 AM EST - Power March Aerobics with Dumbbell Strength Sundays 7 PM EST - Stretch & Meditation Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo. **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

Rebounding is a low impact exercise workout done on a mini trampoline or rebounder. This is a basis level workout and uses a stability bar to encourage those with balance issues to use. The workout features walking and marching on the rebounder and basis health bounce moves with and without the stability bar. This great for beginners, seniors, baby boomers and anyone else who wants to bounce their way to heath. Some Benefits: Lowers elevated cholesterol levels Reduces Celluite Helps with Balance Helps release stress Helps built muscle strength and toning Weight Loss Leaps and Rebounds - Mini Trampoline Rebounder 10% Discount - https://leapsandrebounds.com/discount/PaulEugene 7 Day Cruise to Bahamas Sept 2023 Info: https://www,cruisewithpauleugene.com Paul Eugene Store DVD's - https://www.pauleugene.store T-Shirts - https://pauleugene.creator-spring.com Join my Zoom Classes Sign Up: https://www.pauleugene.com/zoom Mondays - 10 AM EST Chair Fitness with Dumbbell Strength Saturdays - 10 AM EST - Power March Aerobics with Dumbbell Strength Sundays - 7 PM EST - Stretch & Meditation

7 Day Cruise with Paul Eugene to the Bahamas, St Kitt, St Thomas and more. You will exercise on the ship and on the sandy beaches. The cruise is set for September 9 - 16th. For more information: https://www.cruisewithpauleugene.com I can't wait to see you on the cruise.

Christian Fitness Lift Worship Praise Dumbbell Strength Training is a low impact exercise fitness where you worship as you work out in spirit soul and body giving God the praise by using dumbbells to do temple maintenance to body that God has given you. The exercise moves are safe and effective to strength and tone the biceps, triceps, back, shoulders and legs. The Christian Fitness would not be complete without the word of God spoken to encourage you in your walk with the Lord. The main message is that ye must be born again to walk with God. John 3: 3 - 5. "Jesus replied, “Truly, truly, I tell you, no one can see the kingdom of God unless he is born again.” “How can a man be born when he is old?” Nicodemus asked. “Can he enter his mother’s womb a second time to be born?” Jesus answered, “Truly, truly, I tell you, no one can enter the kingdom of God unless he is born of water and the Spirit". T-Shirt: He Is Greater Than I - https://hegreaterthani.com/ Paul Eugene T-shirts - https://pauleugene.creator-spring.com DVD's - https://www.pauleugene.store #Christianfitness #dumbbellworkout #gospel #john3 #john316 Free Zoom Classes: https://www.pauleugene.com/zoom Class Schedule: 10 AM EST Mondays Chair Fitness with Dumbbell Strength Saturdays Power March Aerobics with Dumbbell Strength Music License from: https://www.spirtfitmusic.com Hangout With Me Online My Website https://www.pauleugene.com Twitter https://twitter.com/paul_eugene Instagram https://instagram.com/pauleugenefitness Facebook https://www.facebook.com/pauleugenefitness/ SEND ME FAN MAIL AND STUFF Paul Eugene LLC PO Box 6557 Pittsburgh, PA 15212 Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.

Easy Indoor Cycling Spin Ride for Weight Loss. This is a low impact cardio exercise workout to the sound of chill music which relaxes your body soul and spirit. The workout is knees friendly and features safe and effective exercise moves that will help you burn fat, enhanced your cardiovascular system and uplift your spirit and soul. The workout is suitable for baby boomers, seniors, generation x and everyone else who loves or wants to sit exercise and get fit while they cycle. You will have so much fun that you will forget that you are exercising.

My walk today in Pittsburgh. This is my normal casual walk in my neighborhood to the center city daily.

Yoga Chair Stretch Tai Chi & Meditations is a seated workout that exercise the body soul and spirit. It is beginner and over 50 friendly and last 24 minutes. It consists of gentle stretches for the body, tai chi movements for the body and meditations for the soul and spirit. Take some time to refresh yourself