The Diary Of A CEO

Mo Gawdat: This Is Causing 70% Of Heart Attacks In Young People! A WARNING for Workaholics!

Dr K: "There Is A Crisis Going On With Men!", “We’ve Produced Millions Of Lonely, Addicted Males!”

Ronda Rousey was the first American woman to win an Olympic medal in judo, and UFC women's bantamweight champion from 2012 to 2015, she was also a professional wrestler in the WWE from 2017 to 2019, returning in 2022 before leaving in 2023. 00:00 Intro 02:10 Being Born With A Rare Disease 03:46 Ronda's Struggles as a Child 05:27 Her Father’s Death When She Was A Child 07:35 Finding Out About Her Dad's Suicide 10:38 Ronda's Mother 11:46 What's Been Ingrained in Her as a Kid 13:34 Becoming a Prodigy of Judo 15:59 Her Competitive Nature for Fighting 20:30 Moving in With Her Coach At 16 21:55 Her Struggles With Bulimia 24:33 Getting Bullied for Her Physique 25:49 Ronda Competing in the Beijing Olympics 26:30 Lack of Pay 27:01 Our Dark Side Becomes The Driver Of Our Success 29:32 How Her Concussions Affected Her Career 36:15 Defeating People in 60 Seconds 37:43 Having Very Strict/Abusive Coaches 39:56 How Did It Impact You? 42:53 Coaches Crossing the Line... 47:34 What Dana White Said About Ronda 48:55 Why Were You Fighting So Frequently? 50:15 Being The First Woman to Appear on the UFC 50:33 The New Jackie Chang 51:14 UFC 193 Ronda Vs Holly Holm 54:40 How Did You Feel After Losing? 58:14 Suicidal Thoughts 01:00:15 Ronda's Last Fight in the UFC 01:03:13 Her Husband Support During Tough Times 01:06:57 When Did WWE Come In? 01:10:44 Social Media Pressure 01:13:09 Did She Feel Expendable to the WWE? 01:13:30 Vince McMahon and Sexual Allegations 01:16:05 Ronda Suffering Two Miscarriages? 01:20:03 Where Does Her Happiness Come From? 01:27:32 Did Her Traumas Make Her Who She Is Today? 01:31:11 What She Learned From Her Dad? 01:33:04 Last Guest Question You can purchase Ronda’s memoir, ‘Our Fight’, here: https://amzn.to/3vMPF3i

The Money Expert: From $0 to Millions In 2 Years Without Any Hard Work!: Codie Sanchez | E258

In this new episode Steven sits down with the world renowned expert on the evolution of human physical activity, Dr Daniel E. Lieberman. 0:00 Intro 02:38 Why do you do this research? 03:35 Where has your work taken you? 04:34 Has your research shifted your perspective on exercise? 05:55 The biggest exercise myths 12:00 The importance of weight training 16:12 Why always moving your body is so important 19:47 Genetics vs lifestyle 24:20 Have we evolved to be lazy? 25:46 We should be preventing diseases, not medicating them 28:13 Do hunter-gatherers get the same diseases as us? 31:32 The truth about sugar 37:30 How would you redesign our society? 42:18 Should organisations force people to exercise? 48:25 What did you learn from these tribes? 50:03 Why you should do strength training on your feet 56:38 Is too much muscle bad? 01:01:46 Running myths 01:06:58 The best cardio workout 01:09:21 The best exercise for weight loss 01:15:59 Why we need more compassion around exercise 01:20:46 What is it that actually gets people exercising? 01:24:59 The last guest's question You can purchase Dr Lieberman’s newest book, ‘Exercised: The Science of Physical Activity, Rest and Health’, here: https://amzn.to/49udz2v

00:00 Intro 02:13 Are You a Professor of Happiness? 07:28 Is Hope Important to Be Happy? 10:21 Follow the Science to Be Happy 13:05 Personal Responsibility 18:05 Enjoyment, Satisfaction, and Meaning 20:01 Addiction and Temporary Rewards 23:10 How to Turn Pleasure into Happiness 28:32 Diets: How the Process Is More Important Than the End Goal 34:48 What's a Good End Goal for Fitness? 38:13 The Why of Your Life 43:48 Finding Purpose and Link to Unhappiness 50:58 The Power of Meditation 01:00:14 Personality Types 01:04:49 Finding the Right Partner That Compliments You 01:08:21 How Your Brain Works When You’re in Love 01:10:25 Does Being in Love Make Us Happier? 01:12:12 Focusing Less on Yourself Brings You Happiness 01:14:15 Is Happiness or Negativity Contagious? 01:19:31 Are Introverts or Extroverts Happier? 01:21:05 What Is Metacognition and Its Role in Happiness? 01:25:31 Last Guest Question You can purchase Arthur’s most recent book, ‘Build the Life You Want: The Art and Science of Getting Happier’, here: https://amzn.to/3SmH5B2

Drs. John and Julie Gottman are world leading relationship researchers that have been studying couples for over 40 years, publishing over 200 academic journal articles and 46 books. They are the co-founders of The Gottman Institute and Love Lab. 0:00 Intro 02:43 What mission are you on & Why study love? 07:06 Studying traits of successful couples 09:03 Link between relationships & our health 12:51 What is the love lab? 15:41 The misconceptions about relationships 17:52 How to connect with your partner 27:44 What is the 'attuned' framework? 32:46 Why does typical couples therapy often fail? 35:17 The 7 Principles of a successful marriage 38:45 Do partners' dreams need to be aligned? 40:45 69% of our problems are not solvable 48:41 What to do when your partner wants to change you 51:19 The four horsemen 58:21 What is flooding? 01:03:31 What's a 'caretaker' in a relationship 01:06:31 Conflict misunderstandings 01:08:34 How to become a master at conflict resolution 01:11:41 How to repair/fix relationship issues 01:19:22 What have you learnt about the role of kissing 01:22:25 The role of sex in a relationship 01:29:58 Our society is becoming more sexless 01:32:18 Men struggling to figure out where they fit into society 01:37:50 What do women really want in a man? 01:39:59 Talking about sex makes your sex life better 01:44:30 Betrayal in a relationship 01:45:14 The traits that show a failing relationship 01:49:20 Asking your partner their dreams 01:51:28 Advice to give a relationship its best shot 01:53:21 The most interesting conclusions from the love lab 01:55:39 What does Julie mean to you, John 01:56:36 What does John mean to you, Julie 01:58:38 Why did you write this book 01:59:54 The Last Guest's question

Daniel Priestley is an award-winning serial entrepreneur who has built and sold several successful businesses and written 5 books on starting and scaling businesses. 00:00 Intro 02:50 The Most Exciting Time Of History For Businesses 04:57 Growing Small Businesses & Making Them Millions 06:14 Can Anyone Be An Entrepreneur? 06:55 How To Know If It's A Good Business Idea 11:44 How Important Is Passion In Being A Successful Entrepreneur 14:53 Don't Pursue Entrepreneurship For This Reason! 23:17 How To Be A Visionary 28:40 How To Be Great At Pitching Business Ideas 36:21 The Magic Of 'With Or Without You' Energy 41:52 The Steps To Know If It'll Be A Good Business 50:18 Fear Of Failure 53:09 Life Force Energy & Bringing Stories To Life 58:34 The Importance Of Changing Environments Regularly 01:03:34 Starting A Business/Personal Brand 01:07:46 Soloentreneurship Doesn't Work 01:10:30 How To Make Money 01:16:36 Your Team Is Essential In Your Business 01:19:16 How Do You Invest Your Money 01:20:53 How To Build A Business From Scratch 01:25:21 Should You Work For A Big Company Or A Start Up 01:27:54 The Humility Of Accepting Others Are Better Than You 01:31:36 What's A Management Buyout? 01:38:08 How To Structure And How To Sale A Deal 01:41:17 AI Will Revolutionize How Businesses Work! 01:48:00 Work-Life Balance 01:51:39 Last Guest Question ou can order Daniel’s most recent book, ‘Scorecard Marketing’, here: https://amzn.to/4bNIGqY

Dr Rena Malik is a Urologist & Pelvic Surgeon, her YouTube channel has over 1.8 million subscribers, where she releases weekly episodes on everything to do with sexual health education. 0:00 Intro 02:40 What is it you're seeking to do? 03:30 How do you define sexual health? 03:46 Do we understand our bodies? 05:10 Where does your training come from? 06:37 What's your training with the pelvic floor? 09:07 Why should our doctors be asking about our sexual health? 11:15 Is a weak pelvic floor in men linked to erectile dysfunction, and does sitting cause it too? 12:58 How much sex should couples be having? 14:42 Should we be experiencing pain during sex? 16:57 The vagina's expanding process 19:23 How do we communicate with our partners about sex? 22:21 What's the first step in re-building a good sex life? 26:22 Men vs women’s sexual desire as we age 29:11 Anticipation around sex causing more harm than good 30:11 Is a low libido a hormone problem? 32:29 Ways to increase testosterone 35:25 A decline in testosterone levels and sperm counts 36:37 Chemicals in everyday objects impacting sperm counts 38:30 How have sperm counts been decreasing over the years? 42:06 How do we increase our semen volume 43:56 Does masturbating improve my pelvic floor? 44:55 The impact our technology is having on our genitals 47:48 Does masturbation decrease testosterone levels? 49:17 Does too much masturbation have a bad effect on us? 51:10 Will masturbating make people blind? 51:29 What do you think of no nut November 53:05 Masturbating giving you more clarity of mind 56:23 Post nut clarity 01:01:48 Porn, is it bad? 01:05:47 VR headsets and porn 01:10:14 Trauma and how it relates to our sex lives 01:12:50 Can you have sex when pregnant? 01:13:33 Orgasms and the clitoris 01:19:36 What is an orgasm 01:23:16 Scheduling time for sex? 01:24:47 Is there a disparity on how long sex should actually take compared to how long it takes 01:28:25 Vagina myths 01:30:30 Pelvic floor exercises, how to do them 01:32:48 How do we know if we have pelvic floor issues 01:35:52 PENIS SIZE, is it possible to increase the size? 01:38:39 How big is a penis on average vs how big people think they should be? 01:41:50 Will my penis get smaller as we age? 01:43:08 Does body parts size indicate a bigger penis? 01:45:45 Labiaplasty 01:47:21 Squirting 01:50:16 Last guest question

Robert Greene is a New York Times bestselling author, whose books include, ‘The 48 Laws of Power’, ’The Art of Seduction’, and ’The 33 Strategies of War’. 00:00 Intro 02:35 Why did you write a book about human nature? 04:34 How do we reverse a lack of self-awareness? 07:01 How to get rid of qualities we don’t like about ourselves 11:55 Where does our dark side come from? 15:29 How to pursue that thing you’ve always wanted to do 27:54 The unseen importance of creating a sense of urgency 29:47 How to know if you’re following a false purpose 36:17 Should a young person just be saying yes to everything? 40:14 How to manage other people that get in the way of what we want to do 43:06 Do we have to lie to be successful? 51:51 How to read someone's body language 54:32 A smile says loads about how someone feels about you 56:51 People's personalities are contagious 57:18 Frenemies, what they mean and how to spot one 01:06:42 What's the most controversial point from your book? 01:09:25 Does equality exist when we all strive for power? 01:12:29 Becoming the best, what it really means 01:18:11 Is death a motivator for you? 01:24:49 The importance of relationships 01:27:01 How to deal with dark thoughts 01:29:09 Advice for people going through self-doubt & hard moments 01:33:17 Why did you write this book, The Sublime? 01:37:43 What would be your parting message to the world? 01:43:34 How can we rise above our emotional reactions? 01:45:15 How has your research influenced how you view politics? 01:52:38 The last guest's question You can purchase the special 25th anniversary edition Robert’s book, ‘The 48 Laws of Power’, here: https://amzn.to/3IEskUh

Andrew Bustamante is a former covert CIA intelligence officer and US Air Force combat veteran. He is the founder of EverydaySpy, an online education platform that teaches real-world international espionage techniques that can be used in everyday life. 00:00 Intro 02:47 Your Time At The CIA 03:15 What Is The CIA? 03:57 You've Got It Wrong About Spies 06:43 Applying Real Spy Skills To Overcome Any Barrier In Our Lives 08:13 How To Manipulate People 18:15 The Psychological Profile Of A CIA Agent 21:13 I Held The Key To Nuclear Missiles 23:15 It Was A Horrible Job 25:00 Would You Have You Pressed The Nuclear Button? 27:18 The CIA Message That Changed My Life 29:13 The Interview Process For The CIA 31:31 How Did You Feel When You Received That Letter? 33:54 Did The CIA Tell You To Cut Off From Your Social Circle? 34:44 Your Ethnicity Factor To Be Recruited By The CIA 36:03 Do You Have To Change Your Identity? 37:14 How Expensive Is To Train A CIA Agent? 37:21 What's The CIA Training Scheme? 38:04 Do They Show You How To Kill? 39:06 How You Teach The Art Of Lying 41:00 Body Language & Lying 42:46 Demystifying Lying Signs 45:44 How To Tell If Someone Is Lying 47:34 Human Psychology 50:32 The Essence Of Manipulation 52:09 How To Find Someone's Ideology To Manipulate Them 56:12 Have You Changed The Way You Look At The World? 01:00:01 Perception vs Perceptive 01:01:59 Leaning Into Objective vs Subjective Feelings 01:03:25 How To Train Yourself To Apply Rational Objective Perspective 01:05:54 Your Business Success 01:09:01 What Is SADRAT? 01:11:07 Change The Game When Selling Your Products 01:13:13 What Is Espionage? 01:14:08 What Is Our Secret Life? 01:18:16 How To Enter Someone's Secret Life 01:23:33 How To Apply It To Business 01:26:19 Adapting To Change Faster Than Your Opponent 01:29:18 Were There Times Your Life Was At Threat? 01:31:43 Sexpionage, What Is It? 01:33:49 Disguise, Did You Ever Do It? 01:38:44 Do CIA Agents Get Trained To Not Feel Fear & Anxiety? 01:41:23 How Do They Train You To Slow Down Your Emotional Brain? 01:47:28 Your Wife & You Leaving The CIA 01:48:55 America Is Going Through A Hard Period 01:54:15 What's The Advice For Everyone To Make That Change? 01:56:27 How Does Your Identity Stop You From Evolving? 01:57:39 What Is Something You Used To Believe That You No Longer Do?

0:00 Dr Tara Swart - Neuroscientist on how your brain influences your health, relationships and well-being. 02:06 💼 How to improve my brain health? 13:04 🩸 How to lose stomach fat 16:03 👥 The affect stress has on women 24:00 🛌 How to improve memory 25:52 🧠 How to prevent Alzheimer's and Parkinson’s 30:28 👩‍❤️‍👨 Key things for a better relationship 38:04 🧠 How does intuition works & why you should always follow it 44:11 🧠 How did the pandemic affect our stress levels & mental health? 46:32 🌿 Why nature is really important for your health 47:13 🤝 How to find your purpose & why its vital for your mental health 01:00:01 🧠 What is neuroplasticity & why you should learn everything about it 01:07:04 🧠 How to stop my bad habits 01:10:11 🧬 How do I cope with trauma? 01:16:02 🤰 Can stress affect pregnancy? 01:23:45 🧠 How does neuroplasticity works? 01:27:12 🏋️‍♂️ How do I improve my memory? 01:30:01 🍇 What is the best diet? 01:30:55 🧠 What is the importance of neuroplasticity? 01:34:15 💬 How does what I say affect my brain? 01:39:12 👫 Qualities to look for in a partner 01:44:23 🧠 How is ADHD and autism diagnosed? 01:53:20 🗣️ How does what I say affect my behaviour? 01:58:32 🙏 How does visualisation work? You can purchase Tara’s book, ‘The Source’, here: https://amzn.to/461TDRS