The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! Dr Rena Malik

Dr Rena Malik is a Urologist & Pelvic Surgeon, her YouTube channel has over 1.8 million subscribers, where she releases weekly episodes on everything to do with sexual health education.

0:00 Intro
02:40 What is it you're seeking to do?
03:30 How do you define sexual health?
03:46 Do we understand our bodies?
05:10 Where does your training come from?
06:37 What's your training with the pelvic floor?
09:07 Why should our doctors be asking about our sexual health?
11:15 Is a weak pelvic floor in men linked to erectile dysfunction, and does sitting cause it too?
12:58 How much sex should couples be having?
14:42 Should we be experiencing pain during sex?
16:57 The vagina's expanding process
19:23 How do we communicate with our partners about sex?
22:21 What's the first step in re-building a good sex life?
26:22 Men vs women’s sexual desire as we age
29:11 Anticipation around sex causing more harm than good
30:11 Is a low libido a hormone problem?
32:29 Ways to increase testosterone
35:25 A decline in testosterone levels and sperm counts
36:37 Chemicals in everyday objects impacting sperm counts
38:30 How have sperm counts been decreasing over the years?
42:06 How do we increase our semen volume
43:56 Does masturbating improve my pelvic floor?
44:55 The impact our technology is having on our genitals
47:48 Does masturbation decrease testosterone levels?
49:17 Does too much masturbation have a bad effect on us?
51:10 Will masturbating make people blind?
51:29 What do you think of no nut November
53:05 Masturbating giving you more clarity of mind
56:23 Post nut clarity
01:01:48 Porn, is it bad?
01:05:47 VR headsets and porn
01:10:14 Trauma and how it relates to our sex lives
01:12:50 Can you have sex when pregnant?
01:13:33 Orgasms and the clitoris
01:19:36 What is an orgasm
01:23:16 Scheduling time for sex?
01:24:47 Is there a disparity on how long sex should actually take compared to how long it takes
01:28:25 Vagina myths
01:30:30 Pelvic floor exercises, how to do them
01:32:48 How do we know if we have pelvic floor issues
01:35:52 PENIS SIZE, is it possible to increase the size?
01:38:39 How big is a penis on average vs how big people think they should be?
01:41:50 Will my penis get smaller as we age?
01:43:08 Does body parts size indicate a bigger penis?
01:45:45 Labiaplasty
01:47:21 Squirting
01:50:16 Last guest question