Essential Oils and Affirmations
In this lesson, I talk about essential oils for the 12 emotional energy centers. I also give the list of affirmations we use for each center when doing the question-affirmation technique.
Materials for these lessons are posted in our online learning center at
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Breathing, Movement and Healing Rituals
Here's the latest in the emotional healing series. In this lesson, I discuss using breathing patterns, body movements, and healing rituals to break through body armor and emotional blocks in helping to overcome suppressed grief, fear and anger.
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Symbolic Journeys and Mental Tools
In the final lesson for Module Three of my 2018 Online Emotional Healing Training, I discuss two of the most powerful tools I know for emotional healing—symbolic journeys and mental tools. These tools may seem very strange, but I assure you that they really do work if you start using them.
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Consciousness and the Mental World
In this lesson, we talk about the world of the mind, covering the symbolic nature of language, the difference between the right and left hemispheres of the brain, meaning and communication, creativity, non-violent communication, asking versus demanding, and the difference between persuasion and manipulation.
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Exercising the Power of Faith
In this lesson we explore the nature of faith as a creative power. We discuss the idea that man is made in the image of the Creator and was therefore created to be a creator. We explore the idea that thought and spirit and matter are all made of vibration, with thought being the highest (fastest or most rapid) vibration, followed by spirit and then finally matter and the process of creation begins with what you hold in your mind, then place into your heart with desire and emotion, before it manifests in physical reality. Faith is being able to hold onto what you wish to create (that is good) so strongly that your mind and heart don't waver until it becomes manifest on the physical plane.
We also discuss the last two energy centers in the emotional anatomy map based on the tree of life, center 1 which is the crown or third eye energy center and center 0, which is the energy center at the top of the head.
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Developing Healthy Relationships
In this lesson, I talk about the three levels of human relationship (judgment, justice and mercy) and the three types of love (eros, philia and agape). We discuss the fact that relationship is exchange and the three ways in which humans exchange.
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Bringing Wholeness to Everything
In our final lesson in my free online emotional healing training, I present several scripture-based Tree of Life model. I cover the 10 commandments, 12 tribes of Israel, Biblical ages or dispensations and spiritual gifts, showing a relationship between the spheres of the Tree of Life and these things. This was done as a validation that the Tree of Life is not some "new age" concept, but is actually a valid elemental system (like the Western four elements or the Chinese five elements) that has universal application.
I finish with a discussion on the gift of healing, both through being inspired with knowledge and wisdom to know how to help people, as well as being directly able to command illness to depart from a person so they can be healed by faith.
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Energetic Aromatherapy:
Here is the first of two lessons on using essential oils in emotional healing work. In this one, I introduce an aromatherapy wheel that will be part of a chart we'll be printing soon. I talk about the effect of essential oils on mind and mood through the limbic system and how I use aromatherapy in emotional healing. I discuss the energetic qualities of over 25 essential oils and how they can be used to help mind and mood.
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Flower Essences for the 12 Energy Centers
This is the second lesson on flower essences in Module Three of my 2018 online emotional healing course. In this module, I expand on the 12 emotional energy centers introduced in lesson one and talk about key flower essences that can be used to solve emotional issues people experience that cause these energy centers to be weak.
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Slaying Dragons with Question-Affirmations
In this emotional healing lesson, I share one of the most powerful emotional healing techniques I know—the question-affirmation technique. I explain the background of why this technique works and how to do it. The dragon-slaying metaphor comes from an understanding that evil involves a deception that perverts the natural inclination we have to seek light and good by causes us to see light as darkness and darkness as light, to put evil for good and good for evil and to perceive bitter as sweet and sweet as bitter. (See Isaiah 5:20)
The dragon is the deception or illusion that causes us to continue doing things which create pain and suffering and avoid doing what would bring pleasure, joy, happiness and peace of mind. Slaying the dragon is the process of creating awareness that dispels the illusion and causes us to see the truth.
Dragons live in darkness. They depend on us denying our feelings and living only in our heads.
This lesson also explains the difference between self-limiting beliefs and real faith. Real faith isn't blind acceptance of ideas, it is a dynamic power that allows us to overcome all obstacles in our life
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Flower Essences for Emotional Healing
In this lesson, I explain the benefits of flower essences in emotional healing. I discuss what flower essences are, how they are made, how to use them and why I believe they work. I also talk about why I don't think they are placebos. I discuss seven flower essence blends I created, that are sold by Nature's Sunshine Products. (I do not receive any kind of royalties or financial compensation on these products.) I'm discussing them mainly because they are very powerful and easy to use, plus they allow me to talk about some of my favorite flower essences.
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Introduction to Emotional Anatomy
In this lesson, I introduce the three worlds of our being and how to energetically "read" the body. I'll explain the system of twelve energy centers I use, which will lay the foundation for discussions of tools that help different emotional energy centers. This is a powerful way to rapidly assess where people have serious emotional issues.
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Master Fear by Developing Courage
Here is lesson seven in my Tools for Emotional Healing course. In this lesson, I explain how courage, the ability to act in the face of fear, is the secret to transforming fears into positive growth. While there are real dangers that fear should instruct us to approach with caution, most of our fears are irrational and based on unresolved trauma vortexes (discussed in lesson six). My motto is, "I refuse to allow fear to govern my life." As I explain, I often force myself to do something I'm afraid of that isn't really dangerous in order to master my fears. This makes life interesting and exciting.
I also explain how we use addictions and compulsions to try to "run away from ourselves," something which we can never succeed in doing. We are the one person we will always have to live with, so we need to face what is inside of us with courage and transform our inner world so that we are comfortable with ourselves.
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Awareness, Love and Light
This is the final lesson in module two of our 2018 online emotional healing training program. In this lesson, I discuss how awareness helps us to heal emotionally by allowing us to fully understand what the problem really is. Awareness can only take place in the present, which is where love and light dwell. I discuss tools for cultivating present moment awareness and why this is so important.
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Abuse, Fear and the Trauma Vortex
In this session, we discuss the nature of trauma and the fight-flight-freeze response. We talk about the natural ability to recover from trauma and how this is inhibited, which creates what Peter Levine calls trauma vortexes. These cause us to remain traumatized and be unable to find recovery. The body has to discharge the trauma through physical expression of the emotion, such as yelling, shouting or screaming (anger), crying, sobbing or wailing (grief) or shaking and trembling (fear). Trauma in the form of shame may also discharge through laughter.
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Overcoming Grief with Gratitude
In this lesson, I discuss the nature of desire, something most people label as "love." I explain why there is a thin line between desire and hate, but not between real love and hate. I explain how desire affects the body and how pain and loss cause an opposite reaction, which the grieving process helps to heal, restoring us back to a healthy state.
I explain how to grieve and how to help others grieve, as well as why grief is an opportunity that can bring us closer to God. I also explain why the ultimate lesson of grief is gratitude.
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Love, Relationships and an Open Heart:
In lesson five of our Tools for Emotional Healing course, I talk about the ability of the heart to connect with other people, living things, and environments. I talk about internal and eternal coherence with the heart signals and how we experience heart-to-heart communication. I also discuss what happens when a person hardens their heart and loses their ability to experience empathy and compassion. I explain how a hardened heart leads one to seek out courser forms of entertainment as one becomes increasingly jaded. Finally, I discuss the three types of love, eros, philia and agape and explain the nature of agape love, which is the love that brings emotional healing.
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Setting Healthy Boundaries
Few people know how to understand or utilize their anger constructively. When we understand that anger is rooted in issues of control and power, we learn that anger signifies we have poor personal boundaries. Personal boundaries separate what we can control from what we cannot control. Suppressing anger leads us to not controlling what we can control and when we vent anger we are trying to control what is not in our power to control. When we learn to take control of ourselves and set healthy personal boundaries we lose the desire to control others and our anger gives way to a sense of peace and self-empowerment, as discussed in this lesson.
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Basic Emotional Energetics
This is the first lesson in Module Two of our 2018 Emotional Healing Training program. This lesson overviews the idea of emotional energetics, including the energetic breathing patterns for various emotional states. It explains the three ways we can deal with an emotion (try to suppress or deny it, project blame for it on others and dump or vent it on them, or listen to what the emotion is trying to tell us about our own needs and create effective changes in our lives). This lesson forms the basis for the lessons to follow. Handouts are available by enrolling for free in course in our online learning center.
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Understanding and Managing Anger:
Contrary to what most people think, anger has a useful purpose in our lives. It's just that most people have no idea how to constructively deal with their anger. In this lesson, I explain what's behind anger and how we can begin the process of learning how to use anger constructively. There is a middle ground between being aggressive, controlling and abusive and being a doormat, people pleaser and victim. It is possible to use anger to say "no" to everything that doesn't serve you, while at the same time respecting the rights of others. In this first of two lessons on anger, I lay the foundations for learning how to set healthy boundaries and communicate the hurt that is behind angry feelings without judgment or blame.
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The Miracle of Forgiveness
This is the final lesson in Module One of our 2018 Emotional Healing Training Program. In this lesson, we focus on forgiveness. The need to forgive comes up again and again in emotional healing work. We need to not only forgive others but also learn to forgive ourselves. We'll talk about what forgiveness really is and why forgiveness removes all pain from the past. It's not about trying to forget, it's about letting go of the need for retribution and giving away what was lost. It's also about changing how we see what happened to us. We talk about techniques you can use to guide people through the process of forgiveness.
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Love and Listening
There's an old saying that God gave us one mouth and two ears, so we should spend twice as much time listening as we do talking. Giving someone our full attention and really listening to them with our eyes and our heart, not just our ears, is a great act of love. It is often healing in and of itself. In this lesson, we're going to cover listening skills. We'll discuss how to really learn to listen with empathy and compassion and help a person feel loved and understood. This is an essential skill for this work.
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The Creative Power Within You
The Bible says that God created us in his image. If God is the Creator, then he created us with a power to create. This creative power is what sets man apart from the animal kingdom. My experience with emotional healing suggests that we are creating our experience of life from within. It is not being imposed on us from the outside. We do this by invoking the creative power of the verb TO BE in the form of statements like, "I am...", "You are..." and "He or She is...." God told Moses that his name was "I AM," so we should be careful about what we put after the words, "I am..." because we are literally bringing this into being in our lives. Part of emotional healing work is helping a person to change these inner statements through a process called question affirmations, which we'll discuss this in this lesson.
Watch the first video in this series to learn how to enroll in our online learning center for reading materials, discussion forums and other materials associated with this training.
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The Healing Power of At-ONE-Ment
This is the fourth lesson in Module One in my 2018 Spiritual Foundations of Emotional Healing Training Program. In this lesson, I talk about empathy, how we connect with others through our hearts. I talk about the oneness of all humanity, how we are all interconnected and how hardening our heart disconnects us from the greater whole. When we are able to lovingly embrace another in their pain we help them to heal and aid our own healing process.
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Conversing with God
The subtitle of this lesson would be, Powerful Prayer and Effective Meditation. Long ago, someone taught me that prayer was how we talk to God, and meditation was how we learned to listen to God. It seems the Christian world talks a lot about prayer, but not about meditation, while the Oriental world does the opposite. To me, they work hand in hand. Being able to pray and ask God questions and then being able to listen and hear the answers is critical to being able to help others because each person is different. You need to learn how to ask for help and guidance and then receive the help and instruction and apply it. That's the topic of this lesson.
The first video on this playlist tells you how to access the online course, where you can participate in discussion forums and get additional materials. `
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