Boho Beautiful Meditation

A quick and effective 10-minute guided meditation for gratitude. Every day is a gift. One that when you acknowledge and feel grateful towards, always provides even more of everything you need to feel more complete, happy, and at peace. This meditation will help guide you to a place of deeper understanding. An understanding of all the things in your life that have happened, the good and the bad, so that when you look back have brought you here. Right here to this moment. And in this moment, you are exactly where you need to be. Appreciative. Loving. Kind. Compassionate. And alive. We don't take enough time to ruminate upon all that we actually have. And together, today... that is exactly what we shal do. Location: Grand Canyon, AZ Instructor: Juliana Spicoluk « « « « « 🜃 Our NEW free meditation challenge: https://flow.bohobeautiful.life/freemeditation Join us for this free 11-day meditation challenge designed to deepen your meditation practice & easily create a new powerful habit. « « « « « 🜃 Access HUNDREDS of exclusive and customizable meditations to fit your life. On our App & Streaming Platform... Boho Beautiful Official App https://www.bohobeautiful.tv Apple Store https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV « « « « « 🜃 Our Boho Beautiful Official Website & Store https://www.bohobeautiful.life #meditation #guidedmeditation #bohobeautiful

This 15-minute meditation is designed to help you calm and clear your mind in order to heighten your positive energy, focus, and inner peace. By embracing the opportunity to go inward, you create powerful effects on the brain, enhancing creativity, clarity, and overall cognitive function. This mindfulness practice will guide you there. To your best and most focused self. "The mind is everything. What you think you become." - Buddha Location: Canary Island, Spain Instructor: Mark Spicoluk « « « « « 🜃 Check out Ascension - a complete seven-day mind & body yogic attunement. Rise above all that no longer serves you to connect deeper with your true authenticity and next level’s potential. For A Limited Time 30% OFF https://flow.bohobeautiful.life/ascension1 « « « « « 🜃 Our NEW free meditation challenge: https://flow.bohobeautiful.life/freemeditation Join us for this free 11-day meditation challenge designed to deepen your meditation practice & easily create a new powerful habit. « « « « « 🜃 Access HUNDREDS of exclusive and customizable meditations to fit your life. On our App & Streaming Platform... Boho Beautiful Official App https://www.bohobeautiful.tv Apple Store https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV « « « « « 🜃 Our Boho Beautiful Official Website & Store https://www.bohobeautiful.life

Open your third eye in ten minutes with this guided meditation to calm your mind and find a powerful acceptance, surrender, and a profound path toward healing. Gift yourself the power to invite a profound moment full of endless possibilities and magic as you heighten your intuition by charging your pineal gland through this beautiful mindfulness practice. Today you will let go of what you can’t control and surrender completely to the unfolding of the universe. And it will feel complete. Instructor: Juliana Spicoluk Location: Playa Pelada, Costa Rica « « « « « 🜃 Access HUNDREDS of exclusive and customizable meditations to fit your life. On our App & Streaming Platform... Boho Beautiful Official App https://www.bohobeautiful.tv Apple Store https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV « « « « « 🜃 Our NEW free meditation challenge: https://flow.bohobeautiful.life/freemeditation Join us for this free 11-day meditation challenge designed to deepen your meditation practice & easily create a new powerful habit. « « « « « 🜃 Our Boho Beautiful Official Website & Store https://www.bohobeautiful.life #meditation #guidedmeditation #bohobeautiful

A quick and easy ten minute morning guided meditation to align yourself perfectly for an incredible day to come. Every morning is a chance to start again, and a chance to reconnect and embolden the light inside each of us. This light is our true authentic selves and the brighter it shines the more we and everyone in our lives will feel its resonance throughout every aspect of our daily experience. So, breathe deeply, go within and welcome all that is waiting for you. "One conscious breath in and out is a meditation." Eckhart Tolle Instructor: Mark Spicoluk Location: Mullins Beach, Barbados « « « « « 🜃 Access HUNDREDS of exclusive and customizable meditations to fit your life. On our App & Streaming Platform... Boho Beautiful Official App https://www.bohobeautiful.tv Apple Store https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV « « « « « 🜃 Our NEW free meditation challenge: https://flow.bohobeautiful.life/freemeditation Join us for this free 11 day meditation challenge designed to deepening your meditation practice & easily create the new powerful habit. « « « « « 🜃 Our Boho Beautiful Official Website & Store https://www.bohobeautiful.life

Fall asleep quickly and have a restful & deep sleep with this ten minute guided end of day meditation… This insomnia meditation will support restful sleep and give a valuable stress relief whether you're struggling to fall asleep or waking up in the middle of the night with a restless mind. It will gently guide your mind and body into a state of relaxation, creating a peaceful transition for deep rest. So, climb into bed and allow the soothing sounds to give you the sleep you deserve. "Sleep is the best meditation." - Dalai Lama Instructor: Mark Spicoluk Location: Canada « « « « « 🜃 Access HUNDREDS of exclusive and customizable meditations to fit your life. On our App & Streaming Platform... Boho Beautiful Official App https://www.bohobeautiful.tv Apple Store https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV « « « « « 🜃 Our NEW free meditation challenge: https://flow.bohobeautiful.life/freemeditation Join us for this free 11 day meditation challenge designed to deepening your meditation practice & easily create the new powerful habit. « « « « « 🜃 Our Boho Beautiful Official Website & Store https://www.bohobeautiful.life

This 15-minute guided chakra balancing meditation for strength & grounding during difficult times will help align your first chakra, called Muladhara: the Root Chakra. It is a mindful practice that will help you recenter into your body and mind and allow you to Doing so will provide stability and security as you learn how to trust yourself and the divinity of the Universe, even during the most uncertain and challenging circumstances of your life. So, settle into a comfortable position to open your heart and retreat within. "Look deep into nature and you will understand everything better.” ― Albert Einstein Instructor: Juliana Spicoluk Location: Canada « « « « « 🜃 Our NEW free meditation challenge: https://flow.bohobeautiful.life/freemeditation Join us for this free 11 day meditation challenge designed to deepening your meditation practice & easily create the new powerful habit. « « « « « 🜃 Access HUNDREDS of exclusive and customizable meditations to fit your life. On our App & Streaming Platform... Boho Beautiful Official App https://www.bohobeautiful.tv Apple Store https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV « « « « « 🜃 Our Boho Beautiful Official Website & Store https://www.bohobeautiful.life

This five minute guided morning meditation is the perfect daily mindfulness practice to start every single morning with inner-peace, alignment, focus, and clarity. Through this quick & easy meditation you will cultivate a clear mind and balanced emotional body that will gift you an abundance of control as the rest of your day unfolds before you. Every day is an opportunity to start again, and by starting each day with a ritual like this session you will witness the momentum in your life bloom to new beautiful levels. So, find a quiet place, connect within, and receive the endless benefits. "You are the master of your destiny. You can influence, direct and control your own environment. You can make your life what you want it to be." - Napoleon Hill Instructor: Mark Spicoluk Location: Canada « « « « « 🜃 Our NEW free meditation challenge: https://flow.bohobeautiful.life/freemeditation Join us for this free 11 day meditation challenge designed to deepening your meditation practice & easily create the new powerful habit. « « « « « 🜃 Access HUNDREDS of exclusive and customizable meditations to fit your life. On our App & Streaming Platform... Boho Beautiful Official App https://www.bohobeautiful.tv Apple Store https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV « « « « « 🜃 Our Boho Beautiful Official Website & Store https://www.bohobeautiful.life #meditation #guidedmeditation #bohobeautiful

This twenty minute morning guided meditation is the best way to start your day. It will heighten your focus, clear your mind, and give you a necessary mental reset to feel great and take on anything that is to come in your day ahead. With this simple mindfulness practice, you’ll remarkably transform your self-talk, gain boundless energy, and receive the confidence you need to start creating the life you deserve... one day at a time. So, join us as we guide you through calming breath-work and visualization to set a grounded and formidable tone for the day ahead. "Start your day with meditation, and watch as the calm and clarity you cultivate in the morning radiates through your entire day, bringing peace and purpose to every moment." - Deepak Chopra Instructor: Mark Spicoluk Location: Rio Perdido, Costa Rica « « « « « 🜃 Our NEW free meditation challenge: https://flow.bohobeautiful.life/freemeditation Join us for this free 11 day meditation challenge designed to deepening your meditation practice & easily create the new powerful habit. « « « « « 🜃 Access HUNDREDS of exclusive and customizable meditations to fit your life. On our App & Streaming Platform... Boho Beautiful Official App https://www.bohobeautiful.tv Apple Store https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV « « « « « 🜃 Our Boho Beautiful Official Website & Store https://www.bohobeautiful.life

This fifteen minute guided meditation was designed to cultivate positivity as well as a grateful, radiant, & joyful mindset. A simple mindful practice that will easily raise your vibration with energy work that enhances both yourself and the world around you. So, find a comfortable seat and follow along to profoundly improve how you see yourself and the everyday life you live. May this practice fill you with joy. "Happiness is not something ready-made. It comes from your own actions." - Dalai Lama Instructor: Juliana Spicoluk Location: Costa Rica « « « « « 🜃 Our NEW free meditation challenge: https://flow.bohobeautiful.life/freemeditation Join us for this free 11 day meditation challenge designed to deepening your meditation practice & easily create the new powerful habit. « « « « « 🜃 Access HUNDREDS of exclusive and customizable meditations to fit your life. On our App & Streaming Platform... Boho Beautiful Official App https://www.bohobeautiful.tv Apple Store https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV « « « « « 🜃 Our Boho Beautiful Official Website & Store https://www.bohobeautiful.life

This fifteen minute meditation will reset & clear your mind so that you can create the space necessary to take back control of your energy and focus it towards your limitless potentiality. Please find a quiet place, close your eyes, and connect to your inner wisdom and divine unity. "Meditation is a way for nourishing and blossoming the divinity within you." - Amit Ray Instructor: Mark Spicoluk Location: Canary Islands, Spain « « « « « 🜃 Check out Ascension - a complete seven day mind & body yogic attunement. Rise above all that no longer serves you to connect deeper with your true authenticity and next level’s potential. https://flow.bohobeautiful.life/ascension1 « « « « « 🜃 Our NEW free meditation challenge: https://flow.bohobeautiful.life/freemeditation Join us for this free 11 day meditation challenge designed to deepening your meditation practice & easily create the new powerful habit. « « « « « 🜃 Access HUNDREDS of exclusive and customizable meditations to fit your life. On our App & Streaming Platform... Boho Beautiful Official App https://www.bohobeautiful.tv Apple Store https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV « « « « « 🜃 Our Boho Beautiful Official Website & Store https://www.bohobeautiful.life

A regular meditation & mindfulness practice will guide you back home... Please follow the channel to support. For more peace, better focus, and a strong mind you can expect NEW guided meditations every single week. « « « « « 🜃 Our NEW free meditation challenge: https:/www.bohobeautiful.life/freemeditations Join us for this free 11 day meditation challenge designed to deepening your meditation practice & easily create the new powerful habit. « « « « « 🜃 Access HUNDREDS of exclusive and customizable meditations to fit your life. On our App & Streaming Platform... Boho Beautiful Official App https://www.bohobeautiful.tv Apple Store https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV « « « « « 🜃 Our Boho Beautiful Official Website & Store https://www.bohobeautiful.life #meditation #guidedmeditation #bohobeautiful

Achieve a mental reset with this fifteen minute self-reflective guided meditation and discover the pathway to profound clarity and your higher self. Designed to empower focus and provide a conscious realignment, you’ll realize that you already hold infinite wisdom and power to help you overcome any obstacle ahead. So, take this moment, anchor into the here and now, and welcome the journey of strengthening your relationship with yourself. "The only journey is the one within." - Rainer Maria Rilke Instructor: Juliana Spicoluk Location: Vancouver Island, Canada « « « « « 🜃 Our NEW free meditation challenge: https://flow.bohobeautiful.life/freemeditation Join us for this free 11 day meditation challenge designed to deepening your meditation practice & easily create the new powerful habit. « « « « « 🜃 Access HUNDREDS of exclusive and customizable meditations to fit your life. On our App & Streaming Platform... Boho Beautiful Official App https://www.bohobeautiful.tv Apple Store https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV « « « « « 🜃 Our Boho Beautiful Official Website & Store https://www.bohobeautiful.life

This fifteen minute easy guided meditation was designed to let go of all fear, pain, and any heaviness that is holding you back in life. It is a powerful renewal for courage and strength, and an act of self-love which will cultivate a reestablished sense of control in all corners of your life. This meditation will be your chance to realign your inner world by clearing your mind and heart of any noise, confusion, and blockages so that your true authenticity and balance can emanate powerfully outward, nurturing you on your path to your highest vibration. Find a comfortable space, and embrace who you are and the world around you. “Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live.” – Zen Master Hsing Yun Instructor: Juliana Spicoluk Location: Costa Rica « « « « « 🜃 Our NEW free meditation challenge: https://flow.bohobeautiful.life/freemeditation Join us for this free 11 day meditation challenge designed to deepening your meditation practice & easily create the new powerful habit. « « « « « 🜃 Access HUNDREDS of exclusive and customizable meditations to fit your life. On our App & Streaming Platform... Boho Beautiful Official App https://www.bohobeautiful.tv Apple Store https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV « « « « « 🜃 Our Boho Beautiful Official Website & Store https://www.bohobeautiful.life

This fifteen minute easy meditation will release stress, negativity, and anxiety quickly and effectively. Through cultivating stillness and encouraging inner peace, this guided meditation will help you receive relief from life’s endless pressure and worries. Let this practice relax your mind, allow you to reconnect to your true nature, and just be….exactly where you are. So, find a quiet place and let the spoken guidance soothe your mind and help you find your inner peace. "Do not be a host to your past. It was just a lesson, not a life sentence." - Rumi Instructor: Juliana Spicoluk Location: Vancouver Island, Canada « « « « « 🜃 Our NEW free meditation challenge: https://flow.bohobeautiful.life/freemeditation Join us for this free 11 day meditation challenge designed to deepening your meditation practice & easily create the new powerful habit. « « « « « 🜃 Access HUNDREDS of exclusive and customizable meditations to fit your life. On our App & Streaming Platform... Boho Beautiful Official App https://www.bohobeautiful.tv Apple Store https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV « « « « « 🜃 Our Boho Beautiful Official Website & Store https://www.bohobeautiful.life

Increase flow state & focus with this ten minute guided meditation and watch your productivity sore to new heights… This mindfulness practice is perfect for anyone needing a mental reset to start developing laserlike concentration. Doing so will make you sharper, re-energized, and connected to your inner power to create from a state of efficiency. So find a quiet place, grab your headphones, and welcome the stillness. "The power of concentration is the only key to the treasure-house of knowledge." - Swami Vivekananda Instructor: Mark Spicoluk Location: Vancouver Island, Canada « « « « « 🜃 Our NEW free meditation challenge: https://flow.bohobeautiful.life/freemeditation Join us for this free 11 day meditation challenge designed to deepening your meditation practice & easily create the new powerful habit. « « « « « 🜃 Access HUNDREDS of exclusive and customizable meditations to fit your life. On our App & Streaming Platform... Boho Beautiful Official App https://www.bohobeautiful.tv Apple Store https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV « « « « « 🜃 Our Boho Beautiful Official Website & Store https://www.bohobeautiful.life

In this ten minute guided mindfulness meditation, you’ll develop unstoppable confidence, self-love, and become the best version of yourself. And as you connect deeper with this mindful practice, align your thoughts and set intentions with your intuition, you’ll remember who you are beyond the voice of your inner critic and make space to hear your true self. So find a comfortable space, and give yourself permission to accept yourself as the powerful, beautiful, and limitless being you are. "Your higher self is always guiding you towards greater joy, purpose, and fulfillment. Trust the wisdom that arises in moments of stillness." - Deepak Chopra Instructor: Mark Spicoluk Location: Vancouver Island, Canada « « « « « 🜃 Our NEW free meditation challenge: https://flow.bohobeautiful.life/freemeditation Join us for this free 11 day meditation challenge designed to deepening your meditation practice & easily create the new powerful habit. « « « « « 🜃 Access HUNDREDS of exclusive and customizable meditations to fit your life. On our App & Streaming Platform... Boho Beautiful Official App https://www.bohobeautiful.tv Apple Store https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV « « « « « 🜃 Our Boho Beautiful Official Website & Store https://www.bohobeautiful.life

This guided twenty minute meditation for anxiety and stress relief during uncertain times cultivates peace, balance, and joy to help clear your mind and heart of all the noise. Through this easy meditation, you’ll receive support in clearing mental clutter, letting go, and enhancing your overall health and wellbeing. Especially if practiced daily…. So find a quiet space, close your eyes, and enjoy the power of this meditation. "The past has no power over the present moment." - Eckhart Tolle Instructor: Juliana Spicoluk Location: Canada « « « « « 🜃 Our NEW free meditation challenge: https://flow.bohobeautiful.life/freemeditation Join us for this free 11 day meditation challenge designed to deepening your meditation practice & easily create the new powerful habit. « « « « « 🜃 Access HUNDREDS of exclusive and customizable meditations to fit your life. On our App & Streaming Platform... Boho Beautiful Official App https://www.bohobeautiful.tv Apple Store https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV « « « « « 🜃 Our Boho Beautiful Official Website & Store https://www.bohobeautiful.life