10 Min Meditation To Calm Your Mind ➤ A Powerful & Immediate Mental & Emotional Reboot

This 10-minute guided meditation will help you calm your mind and achieve access to an immediate reboot of your mental and emotional state through accessing profound stillness & presence.

Release stress and quiet your thoughts as you embrace true stillness, creating space for inner peace and balance. Perfect for all levels, this practice offers a refreshing pause to reset and rejuvenate.

Location: Nosara, Costa Rica
Instructor: Mark Spicoluk

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🜃 Our NEW free meditation challenge:
https://flow.bohobeautiful.life/freemeditation

Join us for this free 11-day meditation challenge designed to deepen your meditation practice & easily create a new powerful habit.

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🜃 Access HUNDREDS of exclusive and customizable meditations to fit your life.
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