Evade and Survive

http://evadeandsurviveoutdoors.wordpress.com/ Jake the snake came over for an uninvited visit so he had to be dealt with.

https://ebay.com/usr/ericd61 A cute opossum visited the watering hole looking for snacks.

https://ebay.com/usr/ericd61 Fatwood sticks for fire starting

https://ebay.com/usr/ericd61 10 health benefits of cauliflower. Cauliflower is a super healthy and nutritious food that you can make all types of tasty meals with.

https://www.ebay.com/usr/ericd61 Be prepared for when the lights go out.

https://payhip.com/evadesurvive Morning coffee talk about the benefits of creatine monohydrate. Check out the latest books available at my digital bookstore through the link above.

www.titansurvival.com/EVADEANDSURVIVE Titan Survival ChokTaw Fatwood Shavings and Fire Tabs are a great addition to your fire kit. Use coupon code evadeandsurvive to receive 10% off of your order through my link above.

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https://payhip.com/evadesurvive It is important to understand the difference between cover and concealment in a tactical or survival scenario. Cover protects you, while concealment hides you from view. Having both in the same location is the desired goal. Visit my bookstore link above to see the latest additions to the nutrition, fitness, and survival book categories.

https://payhip.com/evadesurvive First outdoor workout in the heat and humidity this year. It was a smoker total body blast and massive cardio dose. I did 3 rounds and headed in for water, Motrin and a post workout meal. No need for long drawn out workouts. They are actually counter productive. Short higher intensity workouts provide better results and do not waste your time. I know I'll feel this one in the next few days.

https://ebay.com/usr/ericd61 Your clothing choices in your packing list should be tailored to the specific event or mission which you are planning. This is a generic example of my rucksack packing list that I carried in the Army. The ability to adjust your levels of clothing based upon your thermo regulation requirements can be life saving. Put special thought into your clothing choices to provide you with optimal levels of protection against the weather and environment.

https://payhip.com/b/RaEj Green smoothie recipe number 5, Kale kissed by ginger, from the Green Smoothie Lifestyle collection. Green smoothie e-book package deal available at the link above.

https://ebay.com/usr/ericd61 Older adult fitness step over drills using the penalty box device. Some older adults have a hard time being able to lift up their legs in order to step up on or over objects in their path. This leads to an increased risk of falling and fractures. This can be extremely detrimental for an older person. Incorporating certain exercises like step over drills can help to mitigate this risk of falling and injury. The penalty box is a great tool to help with that.

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https://payhip.com/evadesurvive 3 level lightweight warm weather sleeping bag. I used existing items that were on hand to create a 3 level sleep system. I can adjust it as necessary based upon the weather. You don't always need to go out and buy new gear. If you are on a tight budget, improvise and use what you have. Use the link above to view the selection of survival, health, fitness and nutrition books available at my online bookstore.

https://ebay.com/usr/ericd61 Sun Tzu’s The Art of War should be part of your professional reading list. Timeless philosophy, strategy and tactics for all aspects of life. I have one copy left, available on my eBay page through the link above.

https://flow.page/ericdempsey Spartans 300 Molon Labe clip

https://flow.page/ericdempsey Always start single arm and leg exercises with your non dominant side. This adds a safety element while you focus on good form and technique.

https://ebay.com/usr/ericd61 I made a fire kit using the Maxpedition round pouch. It’s a great little pouch with many great uses. Think outside the box when creating your kits.

https://ebay.com/usr/ericd61 Don’t waste your time trying to find an influencer to give you inspiration and motivation to workout. Work on your self discipline and start by simply getting your butt in the gym. The rest will follow.

https://ebay.com/usr/ericd61 Familiarize yourself with the SOF-T tourniquet in addition to all the others. You never know what you might come across in the field. Just like a battlefield pickup of an enemy weapon, you need to be able to render aid with whatever tourniquet that the victim maybe carrying.

https://ebay.com/usr/ericd61 Using a simple cravat, I talk about simple ways to get water from wet grass.

procamptekusa.com/eric Unboxing the Procamptek Bugout Tinder Pack. Plenty of high quality fire starting material in this kit. When you order through my link above You can get 10% off your order with coupon code Eric at checkout.

https://www.ebay.com/usr/ericd61 Reading from the OEF-1 Afghanistan Journal. I found my original issue polartec black fleece jacket, my watch cap, scarf/ shemagh and journal.