Podcast

Navigating the nutritional needs for robust bones and muscles. This information is useful for any age, however it becomes more vital as we age, particular women to understand how to maintain healthy muscle and bone. This is what allows us to have strength, function and independence for as long as possible. I discuss the synergy of vitamin D and vitamin K2, crucial for calcium absorption and averting unwanted calcium deposits elsewhere in our bodies. We've all heard about calcium, however it is only part of the story. On its own, calcium may even do more harm than good. Learn about the often overlooked nutrient that is required for healthy bone and muscle. Finally, what does your digestive health have do do with bone and muscle health? Learn more about Love Your Gut online program here: https://informedhealth.com.au/love-your-gut Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Living with chronic health issues can be really frustrating and confusing. In this episode I discuss some of my own current challenges to explore the meaning in struggle and challenge in the hopes that we can all learn how to reduce how much time we can be stuck in the quagmire of "its not fair" and "I quit" in relation to life's challenges. It is all about the resilience we muster to rise again, adapting our strategies, and embracing the reality struggle as part of life. It's a conversation about finding hope when progress seems as elusive and ultimately learning how to dance with life; and know the difference between being buried and being planted, even though they both seem the same. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Should you pay attention to the headlines about nutrition science? In this episode I challenge popular misconceptions about nutrition and explain why you need to practice critical thinking about nutrition news and documentarys. How do you know when it is based on science or if the outcome has been decided first? I also discuss the factors beyond diet that play a major role in overall health and longevity. Although nutrition is very important, It's not simply about what's on your plate. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

As we grapple with the horror and heartache of recent violent attacks in Sydney (my hometown), I share the words of Fred Rogers who once reminded us to seek out the helpers in times of disaster. I also discuss practical measures to protect your mental well-being and that of our children, in an era where graphic images are but a scroll away—offering insight into how best to curate our digital environment for a healthier emotional state. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

In this episode I focus on one of the the secrets to achieving health goals; the power of daily habits. By concentrating on what we can add to our lives, rather than what we want to eliminate, we set the stage for natural and sustainable change. Forget the fleeting allure of the quick fix; commit to the slow and deliberate march towards a healthier you. I offer insights into the art of patience and persistence in the face of wavering motivation - approaching our health like an elite athlete in training. Setbacks will happen; they're part of the process. This episode strips away the myth of motivation, redefining it as a conscious, daily choice. These are practical strategies to making new healthy habits that will help you achieve your health goals. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Navigating Anxiety Management: a personal story and useful tip It is one thing to have fear around something happening that is very unlikely, it is a whole other thing to have fear around something happening again. You can't console yourself with "that can't happen" when you have already experienced that it can, and does happen! I live with the results ofbrain damage, I don't want more! In this episode, I share a personal story related to health anxiety along with the powerful strategies I use to overcome it. From consistently stepping outside my comfort zone, re-framing those familiar feelings we associate with anxiety and much more. I have also learned some powerful lessons from the book Astronaut's Guide to Life on Earth (by Chris Hadfield) and share how I put them into practice to manage anxiety here. If you suffer from anxiety and/or health anxiety, you may pick up some valuable tips in this episode. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

You can't eat that! In this episode I discuss language around food and the power of agency and choice. I explore the distinction between emotional reactions and conscious choices when it comes to nutrition, How do you honour the inner child, but not put her in the driver's seat? Striking a balance that honors our body's needs and our soul's cravings. It is all about taking ownership of our food choices, and embracing the responsibility that comes with freedom. Ending with some tips about enjoying Easter, without missing out on your favourite treats. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Are we coddling our youth into a state of emotional fragility? This is my question in today's episode; I explore the effects of 'safetyism' and the well intentioned but potentially harmful trend of creating 'safe spaces' and focusing too heavily on feelings. I scrutinise the rise of unearned praise and its link to narcissism, and explain how competition is an essential ingredient for instilling resilience and the capacity to deal with failure. This episode isn't just a critique; it's the beginnings of a road map for those determined to equip the younger generation with the tools they need to navigate an imperfect world with confidence and independence. The age old question "where is the balance between keeping children safe but also fostering strength and resilience"? Most parents are absolutely doing the best they can with what they know, it's really tough being a parent and parents are judged all the time. I believe my generation, like all generations have got some stuff right and some stuff very wrong. This has been an extremely challenging time with the world changing so fast in the last 10 years that parents and children have been confronted with things that we have never had to deal with before. Join me in beginning this important discussion, not to lay blame on each other but to have healthy open dialogue and come up with solutions. The youth of today and their parents really need help. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Are we fully grasping the cultural currents shaping our youth's physical and mental health? Young people have never been so anxious and depressed, in this episode I begin to delve into the many factors that I believe are contributing to these issues. I don't know it all and I don't have all the answers, however I believe it is important we start talking about these issues; even if that means discussing hot topics. I believe we learn from talking things out; not shutting down speech which is popular today. Embark on an important journey with me, as I begin a deep dive into the societal forces impacting the well-being of gen Z. The digital realm our children inhabit is a far cry from the playgrounds of past generations. I discuss various social media platforms including TikTok and Tumblr, you will be surprised about the differences between TikTok in China and the Western world. I discuss how smart phones and social media really work against your children; and touch on some of what they are really doing and seeing online. I also venture into the influence activists are having on our youth and the how compassion can be toxic. Many don't want to get involved in the culture wars however, they are coming for you and particularly your children whether you like it or not. The books I refer to in this episode are: We've Got Issues: How You Can Stand Strong for America's Soul and Sanity by Dr Phillip C. McGraw Bad Therapy: Why the Kids Aren't Growing Up by Abigail Shrier Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Struggling with addiction? My latest conversation with Margaret Muscat from Hilltop Hypnotherapy is an enlightening exploration of the transformative power of strategic psychotherapy and hypnotherapy. Margaret's own battles with anxiety and depression lend a deeply personal touch to her work, as she guides individuals through the complexities of addiction recovery and the search for healing. We discuss the connections between our daily habits, nutritional choices, and mental well-being. Margaret sheds light on how seemingly innocuous routines can spiral into addictions, and how emotional triggers play a pivotal role in this process. We share strategies for creating new rituals and making mindful choices that can pave the way for sustainable change, while also addressing the psychological and physiological aspects, such as the impact of gut health and nutrient deficiencies on behavior. To cap off our thought-provoking session, we delve into the emotional and cultural influences that intertwine with our food and alcohol choices, discussing the empowerment that comes from owning one's decisions without being defined by them. Margaret also reveals insights from her contribution to the book, "Making a Difference," which chronicles her own mental health journey and offers tools for fostering mental clarity and peace. Book Purchase, Making A Difference by Hille House Publishing: https://www.hilltophypnotherapy.com.au/about-the-author/ Margaret's website: https://www.hilltophypnotherapy.com.au/ Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

A recent systematic review published in the British Journal of Sports Medicine came to the conclusion that physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress. In this episode I discuss this and other aspects of self-care can impact on our mental health. It is important to understand that good mental health is not the absence of negative feelings. I discuss this in more detail and the importance of embracing the full spectrum of life and our emotions and how resilience is key. Referencing this systematic review in the BMJ: Singh B, Olds T, Curtis R, et al Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews British Journal of Sports Medicine 2023;57:1203-1209. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

What is Health-ism? I've noticed this word being used more regularly, here is my take on it.... In this culture there are unhealthy obsessions with health and unhealthy acceptance or maybe even affirmation and encouragement of poor health; in my opinion, both are a problematic. In this episode, I explore health-ism, is it good or bad? I look for a sense of balance; challenge the polarising views that paint individuals either as helpless victims or as solely to blame for their health issues. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

In this episode I zoom in on the unsung heroes of our diet – vitamins and minerals. From the mighty zinc that supports your immune system and heals wounds to the magnesium that helps with muscle cramps, sleep and stress. Learn about the foods that are rich in these nutrients and understand why absorbing them is just as critical as eating them. You will learn about common nutrient deficiencies, what signs and symptoms to look for. I also touch a little on supplements and warn against taking calcium without professional advice; as it may cause more harm than good! Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

In this episode I discuss the truth about self-discipline and freedom, what does it really mean and how can you harness it to support your life and health goals? In my opinion, the wrong interpretation of these words leads to us sabotaging our goals. I discuss how the sacrifices we make today are investments in our future freedom. Delving into how resisting immediate desires - like the all-too-common urge to raid the fridge - can set us on a path toward long-term well-being and satisfaction. It's not about restriction and deprivation, its about making nourishing choices that positively impact your health and life. I'll share with you effective strategies that will help you to resist instant gratification, and highlight the powerful role of epigenetics in shaping our future selves. I then discuss longevity and quality of life. Modern medicine can often add years to life, I explore how your choices can enhance or detract from the quality of those years. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Are you quick to blame certain foods for your digestive woes? What if Itold you, it’s not always the food that’s the culprit? I have always taught my clients to listen to their body and see which foods sit well and which foods don't. It is not as simple however, as blaming the food for the symptom. It is important to look beyond that, and rule out other reasons for the symptoms you get when you eat that food. I delve into body signals, exploring the surprising link between sodium deficiency and reflux, I also discuss the role of proton pump inhibitors (common reflux medications) and their unintended consequences.Stressing the need to unearth the root causes, rather than resort to quick fixes that may manage your symptoms, but may not be a long term solution for you. Ever wondered why your taste buds seem to change over time, or why you can't resist those sugar cravings? I explore how nutrient deficiencies can play havoc with your taste buds. And how those relentless sugar cravings might be signaling low blood sugar, a poor diet or an out of balance gut microbiome.I discuss the evolution of children's taste buds and how this can influence their acceptance of previously shunned foods. Lastly, I touch on the complexities of interpreting your body's signs, an endeavor that can sometimes seem confusing an overwhelming; and may require an experienced practitioner (like me) to help you uncover the mysteries of our bodies' signs and signals. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Picture this - you're fit as a fiddle, at the peak of your health, and then you experience a stroke at the age of 35. This isn't a hypothetical scenario, but the life-altering reality of my guest on today's episode, Simone Gisondi. Simone's stroke, coupled with a failing marriage, pushed her to her limits. Simone takes us through her journey (wait til you hear the motorbike story, I nearly fell off my chair)! Being a type A personality and coming from background where weakness is not acceptable; has been both a negative and a positive in this story as you will hear. It's all about getting the balance right. Simone's story is a testament to the power of mindset and self-perception in our journey to well-being. Ultimately, Simone empowered herself and learned to be self-aware, tuning into to herself and her environment. Tune in to hear about the warning sign that she got before the stroke, her two near death experiences and her important re frame in her approach to nutrition and fitness. Links for Simone: Book: AGAINST MEDICAL ADVICE Instagram: https://www.instagram.com/simone.gisondi/ LinkedIn - www.linkedin.com/in/simonelg Website - https://www.simonegisondi.com/ Email - Simone@SimoneGisondi.com Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

The Body Positivity Movement; which was promising early on, now has some toxic elements to it. In this episode I explore the good, bad and ugly of this movement and what is truly means to be body positive. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

In today's episode, I'm in conversation with Iris Angellys, author of the book Your Body Is the Portal to Your Soul". We discuss the importance of treating our bodies with respect an even reverence, as if they are deserving of care (because they are)! We discuss the concept of aging gracefully and confidently and societal beauty standards. Iris and I explore the shifting beauty perception as we grow older, tackling the unfair expectations society places on women, and the power that stems from self-acceptance. We also discuss the transformative power of gratitude. Iris shares intimate accounts of how a simple mindset shift towards gratitude can trigger a positive catalyst in our overall health and wellbeing. We then discuss strategies for lifestyle changes, listening to our bodies and experimenting with habits. Prepare to be inspired as we journey together toward celebrating and caring for our bodies. Links: Website: irisangellys.com YouTube@irisangellys Iris’s books available on all the online retailers. For signed copies go through her website. https://www.irisangellys.com/body-portal-soul-book (international shipping on request) There is also a self-assessment quiz https://www.irisangellys.com/quiz Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Ready to transform your New Year's resolutions into a successful reality? In this episode I explain common things that get in the way of achieving health goals and a different approach to support your success. Wishing you a Happy and Healthy New Year! Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Join me as I engage in a sincere, heartfelt conversation with our guest, Shelly Bortolotto, an Australian coach residing in Canada, who bravely lays bare her personal struggles with postpartum anxiety. We navigate through her journey, shedding light on her experiences with Dysphoric Milk Ejection Reflex (DMER) intertwined with postpartum anxiety, and how this challenging phase shaped her life as a new mum. In this enlightening conversation, Shelly introduces us to the detrimental influence of negative self-talk on mental health. She shares her battle with the suffocating belief of not being enough and the debilitating exhaustion that accompanied this thought process. Learn how Shelly triumphed over these challenges, this conversation underscores the power of our internal dialogues, and highlights how coaching can offer the much-needed perspective to break away from unhealthy mental practices. As we wind down the episode, we discuss the role of self-awareness and self-compassion in parenting. We delve into the importance of questioning our thoughts and feelings as a means to re-frame our mindset and foster self-compassion. A standout point from our discussion is the necessity of decoupling our self-worth from our parenting performance, acknowledging that parenting can be tough. Learn about how to navigate the often challenging journey of parenting with grace and compassion. Shelly's Website: https://shellybortolotto.com/ Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Ready to enjoy the festive season without compromising your health and well-being? In this episode, I guide you through maintaining a balanced lifestyle during the extended holiday season. You can fully engage in the celebrations, while still making informed decisions about your food and alcohol intake. Say goodbye to the shame spiral that often follows overindulgence, as I'll be sharing strategies to avoid falling into this trap. This episode is all about helping you prioritise self-care and make wiser conscious choices during the festive season. Wishing you all a Merry Christmas and Happy New Year! Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Is your identity largely shaped by the responsibilities you shoulder and the meaning you find in life? I dissect this thought-provoking question in this episode. I venture into the world of finding self-worth and finding meaning in life, not through instant gratification, but by embracing the challenges that come with responsibility. I also discuss the roles of faith, community, and service in forging our identities. I also shine a light on the current state of our universities that often stifle differing opinions. I believe the art of having difficult conversations and challenging our beliefs is pivotal in our growth as individuals. In our digital age that often reinforces our existing views, it's even more critical than ever to seek out different opinions and have challenging discussions. I also explore how taking ownership of our lives shapes our identity, contributes to our mental health, and brings meaning to our existence. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Picture this; an active massage therapist suddenly crippled by a anxiety, leading to a diagnosis of chronic fatigue syndrome, fibromyalgia, and complex post-traumatic stress disorder. This was Khadine Aharon's reality. On this episode we follow her as she navigates through life, from being unable to work to graduating from TAFE and eventually university. She bares it all, sharing her struggles with anxiety, brain fog, and the academic challenges she faced along the way. Have you ever wondered how sunlight and nature could improve your health? Listen in as Khadine shares her strategies for managing sleep issues associated with fibromyalgia. You'll learn the power of EFT and integrative medicine for individuals dealing with trauma. The journey to healing is not a straight path, and Khadine's story is a testament to this. We discuss the importance of becoming your own advocate and keeping an open mind throughout the healing process. We challenge the idea of 'finding the cure' and explore how nutrition plays a key role in our overall health. You'll hear Khadine's personal experiences and insights on the importance of listening to your body and intuition. Whether you're dealing with chronic health conditions or seeking ways to improve your overall health, this episode promises to inspire you with a compelling story of resilience, recovery and self-care. Khadine Aharon's website: https://embraceempowerment.com/ Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Are you ready to shift gears and take control of your health? Join me as I navigate the key to being motivated to make lifestyle changes. I share personal and professional insights and experiences, and offer you the tools you need to steer yourself towards a healthier, happier lifestyle. I explore the power of motivation and how it impacts our journey towards change. I also discuss the importance of staying strong, both physically and mentally, and discuss how diet, exercise, and good sleep can be your best allies in this journey. I also delve into the risks associated with not staying physically strong, like the likelihood of falls and other health complications. Lastly, I talk about how sometimes the road to change can be challenging. I share my personal approach to staying motivated and committed to my health, and hopefully inspire you to do the same. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/

Ever wondered why you reach for that sugar hit at 3pm, no matter how hard you resist? In this episode I discuss the body's signals and how, in our busy lives, we sometimes lose touch with these vital cues. Our bodies can talk, but are we listening? I'll share how many of my clients have identified and changed their unconscious eating habits which were sabotaging their health and how understanding their bodies' needs led to transformational change and how this could apply to you. I also discuss the often overlooked role of magnesium deficiency and the importance of protein in making us feel satiated. And importantly, I discuss how we need to teach our children to understand and respect their body and its messages. If you think hunger is you enemy, this is the episode for you! Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/