Episode 53 Managing Health Anxiety: I thought I was having another stroke!
Navigating Anxiety Management: a personal story and useful tip
It is one thing to have fear around something happening that is very unlikely, it is a whole other thing to have fear around something happening again. You can't console yourself with "that can't happen" when you have already experienced that it can, and does happen! I live with the results of brain damage, I don't want more!
In this episode, I share a personal story related to health anxiety along with the powerful strategies I use to overcome it.
From consistently stepping outside my comfort zone, re-framing those familiar feelings we associate with anxiety and much more.
I have also learned some powerful lessons from the book Astronaut's Guide to Life on Earth (by Chris Hadfield) and share how I put them into practice to manage anxiety here. If you suffer from anxiety and/or health anxiety, you may pick up some valuable tips in this episode.
Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/
-
1:39:12
Kim Iversen
5 hours agoWill This Market Crash Lead To WW3 and The Great Reset?
32.6K60 -
1:48:46
PudgeTV
2 hours ago🔵 Mod Mondays Ep 35 | Eric John Pizza | Art on Rumble
8.9K1 -
40:53
Stephen Gardner
2 hours ago🔴Entire Internet BUZZING: Kamala REGRETS These Race based comments now!
31.9K94 -
1:36:52
Glenn Greenwald
4 hours agoMassive Loss for Google After Court Rules It's An Illegal Monopoly with Antitrust Expert Matt Stoller; The U.S. Faces Multiple Crises: Who is Running the Government?; Top Dem Warned That Congress Will Ban Trump If He Wins | SYSTEM UPDATE #311
47.2K119 -
1:34:11
Donald Trump Jr.
7 hours agoKamala Krash, Iran Attack Imminent? Erik Prince Live | TRIGGERED Ep.162
159K336 -
2:18:35
WeAreChange
5 hours agoArmed GROOMING GANGS Patrolling The Streets — UK CIVIL WAR!
69.6K32 -
1:11:04
Redacted News
7 hours agoEMERGENCY! GLOBAL MARKET MELTDOWN, US DOLLAR DUMPED AS RECESSION HITS | Redacted w Clayton Morris
156K318 -
8:51
Chris Jericho
16 hours agoTalk Is Jericho Highlight: Tony Condello & The Death Tour Documentary
51.9K1 -
47:38
Kimberly Guilfoyle
9 hours agoTrump Cash vs Kamala Krash? Live with Scott Bessent & Stephanie Hamill | Ep. 147
82.5K47 -
2:02:47
Revenge of the Cis
7 hours agoEpisode 1360: Doctor Mike
75.3K32